Tse ka Hare
Pheha chum salmon ka sekotlolo sa metsotso e 30.
Pheha chum salmon ka seapehi se liehang ka metsotso e 25 ka "Sopho" mode.
Pheha salmon ea metsi a belang habeli ka metsotso e 45.
Mokhoa oa ho pheha salmon ea chum
U tla hloka - chum salmon, metsi, thipa ea tlhapi, letsoai Joang ho hlatsoa chum saalmon
1. Hlatsoa salmon ea chum tlasa metsi a phallang, beha filimi sebakeng se sebetsang e le hore o se ke oa silafatsa tafole le ho hloekisa litlhapi sekaleng.
2. Khaola hlooho 'me u etse lesela le bohale ka thipa e bohale mpeng.
3. Tlosa litho tsohle tsa ka hare ho litlhapi ebe u li hlatsoa hape.
Mokhoa oa ho pheha salmon ea chum
1. Kenya salmon ea chum ka pitseng e koahelang ka metsi.
2. Beha sekoaelo setofong ebe u pheha salmon ea chum holim'a mocheso o mofuthu metsotso e 10.
3. Ka nako eo fokotsa mocheso 'me u phehele metsotso e meng e 20 ka tlas'a sekwahelo se koetsoeng.
Joang ho pheha chum saalmon ka likomkomere pickle
Products
Chum fillet - ligrama tse 400
Likomkomere tsa likomkomere - 300-400 dikgerama
Oli ea meroho - ligrama tse 50
Eiee - eiee e le 'ngoe e nyane
mosetareta o lokiselitsoeng (pasty) - 1 teaspoon
Lekhasi la Bay - sengoathoana se le seng
Allspice - lierekisi tse 3
Litokisetso tsa Chum fillet
1. Khaola mapheoana a litlhapi tse ebotsoeng le tse ntšoang metsi hore li se ke tsa utloisa nama bohloko.
2. Khaola saalmon ea chum haufi le mokokotlo mahlakore ka bobeli.
3. Arola nama ea salmon ea chum ka hloko ho tloha phuleng 'me u tlose masapo ka matsoho kapa li-tweezers.
Ho pheha salmon ea chum ka likomkomere brine
1. Khaola likotoana tsa saalmon tsa chum ka likotoana tse bolelele ba lisenthimithara tse peli ho isa ho tse tharo.
2. Tlotsa sekoaelo se senyenyane ka oli ea meroho 'me u kenye tlhapi e khethiloeng ho eona.
3. Hlakola khekhe ea likomkomere.
4. Tšela brine holim'a litlhapi hore li koahele halofo ea salmon ea chum.
5. Kenya lieiee e sehiloeng likotopong le litlhapi. Beha li-peppercorns le lekhasi la bay moo.
6. Apara mocheso o mofuthu, kamora ho belisoa, pheha metsotso e leshome.
7. Fetisetsa litlhapi ho sejana se seng (eseng aluminium), moo se tla fuoa tafoleng.
8. Hlatsoa moro 'me u pholile.
9. Senya oli ea meroho ka mosetareta le sehla le moro.
10. Pele o sebeletsa, lihora tse peli ho isa ho tse tharo, tšela salmon ea chum le moro le sehatsetsi.
Mokhoa oa ho pheha saalmon ea chum ka mongobo
Products
Chum fillet - ligrama tse 500
Lihoete - ligrama tse 100
Tranelate e bolila - ligrama tse 150
Metsi - ligrama tse 150
Liieee - likotoana tse 1-2
Litamati - ligrama tse 100
Lemon - halofo e le 'ngoe
Phofo - 1 teaspoon
Lekhasi la Bay - sengoathoana se le seng
Oli ea meroho - likhabapo tse 2
Letsoai, pepere - ho latsoa
Tokisetso ea lihlahisoa
1. Tlosa lesela le lokisitsoeng letlalong ebe u le seha ka li-cubes 2-3 cm.
2. Ebola lihoete, hlatsoa hantle 'me u tšele grater e ntle.
3. Khaola onion hantle ebe u kopanya le lihoete.
4. Ebola litamati. Ho etsa hore ho be bonolo ho e tlosa, litamati li tlameha ho tšeloa ka metsi a belang.
5. Bakeng sa mongobo: hlapolla tranelate e bolila ka metsi, letsoai, pepere ebe u kopanya hantle.
Mokhoa oa ho pheha salmon ea chum ka pitsa
1. Tšela sesepa sa chum saalmon ka phofo le lero la lemone.
2. Tlotsa skillet ka oli 'me u hadike likotoana tsa litlhapi ho fihlela li le putsoa ka khauta, ebe u li kenya ka sekotlolo.
3. Tšela lieiee le lihoete ka pane ea ho hadika e tlotsitsoeng ka oli ea meroho le ka Fry.
4. Khaola tamati ka khabeloa 'me u li kenye ho eiee le lihoete.
8. Beha meroho ka sekotlolo se senyenyane.
9. Etsa metsotso e 30 ka mocheso o tlase.
10. Ka sekotlolo se nang le litlhapi tse halikiloeng, beha meroho e entsoeng ka holimo ebe o tšela ntho e 'ngoe le e' ngoe ka moriana o bolila oa tranelate.
12. Tlisa ho pheha ka mocheso o mofuthu. Kamora ho belisoa, omella ka mocheso o tlase metsotso e 30.
13. Ho e-na le lihoete le eiee, u ka sebelisa litapole, pepere ea tšepe kapa meroho leha e le efe. U ka boela ua eketsa chisi e grated.
Mokhoa oa ho pheha saalmon ea chum ka mongobo ho pheha butle
1. Fafatsa fillet ka phofo 'me u tšollele lero la lemone.
2. Tlotsa sekotlolo sa multicooker ka oli ebe u beha li-cubes tsa chum moo.
3. Ka mokhoa oa "Baking", hadika litlhapi ho fihlela e le putsoa ka khauta.
4. Tlosa likotoana tse halikiloeng ka sekotlolo.
5. Kenya lieiee le lihoete ka seapehi se liehang.
Seta mokhoa oa "Baking" metsotso e 6. Haeba onion e sa bonahale, e bulele metsotso e meng e 20.
7. Kenya litamati ho moapehi ea liehang.
8. Bulela mokhoa oa "Ho tima" metsotso e 30.
9. Tlosa meroho ka sekotlolo ebe u beha litlhapi ho eona.
10. Beha meroho ka holim'a litlhapi, tšela moriana oa tranelate e bolila ka holimo.
11. Bulela mokhoa oa "Ho tima" metsotso e 30.
Chum tsebe
Products
Chum salmon - 0,5 kilograms
Litapole - likotoana tse peli
Lihoete (tse mahareng) - sengoathoana se le seng
Liieee (tse kholo) - sengoathoana se le seng
Dill - sehlopha se le seng
Parsley - sehlopha se le seng
Letsoai, li-peppercorns tse ntšo - ho latsoa
Mokhoa oa ho pheha sopho ea tlhapi ho tsoa ho chum
1. Hlatsoa ligrama tse 500 tsa saalmon ea chum, ebola likala 'me u qale ho seha litlhapi.
2. Khaola hlooho, bula mpa ka thipa e telele e bohale ebe u ntša bokahare bohle.
3. Khaola salmon ea chum ka har'a li-steak ebe u kenya ka pitseng e kholo. Tšela metsing (e ka bang lilithara tse 3) ebe u pheha litlhapi ka mocheso o mofuthu.
3. Hlatsoa 'me u ebole litapole tse 5 ka lekhapetla kapa thipa, u li khaole ka likotoana tse mahareng.
4. Hlatsoa rantipole e le 'ngoe, u sehe mohatla, u phumole ka thipa ho ebola letlalo ebe u seha likotoana.
5. Ebola eiee ebe u seha khabeloa.
6. Kenya meroho ka har'a moro, u e nōke ka letsoai, eketsa li-peppercorns tse ntšo 'me u tsoele pele ho pheha ka mocheso o tlase metsotso e ka bang 20. Koahela pitsa ka sekwahelo.
7. Hlatsoa lihlopha tse peli tsa meroho ka metsi ebe u li tšela.
8. Tima boapeelo 'me u tlatse sopho e entsoeng ka dille le parsley. Tse ling tsa meroho li ka sala ho eketsa lipoleiti ha li sebeletsa.
Tsebe e lokile!
Linnete tse monate
- Ka lebaka la barui dikahare Omega-6, Omega-3 le Lecithin Eating chum salmon e ka thibela atherosclerosis, myocardial infarction le ischemic stroke. Potassium le phosphorus li thusa ho matlafatsa masapo. Ke ka hona ho kgothaletswang ho fa bana salmon ea chum. E nang le bongata ba tlhapi ena, potasiamo le magnesium li tiisa mosebetsi oa pelo. 'Me thiamine e na le phello e ntle ts'ebetsong ea boko le kholo ea mohopolo.
- Chum ke tsa lijo sehlahisoa 'me se na le ligrama tse 127 kcal / 100.
- Ha u khetha a litlhapi tse ncha tse hoamisitsoeng li lokela ho hlahlojoa ka hloko. Litlhapi li lokela ho ba le 'mala o lekanang ntle le matheba' me li se ke tsa ba le mafome. Sena se supa hore litlhapi ha li na matla kapa li se li qhekelitsoe makhetlo a 'maloa.
- Ha u khetha litlhapi tse ncha, trace e lokela ho nyamela kapele ha e hatelloa, 'me li-gill li lokela ho ba le' mala o pinki o lero. Haeba tselana e sa nyamele nako e telele, 'me likhechana li na le bosehla kapa bosootho, ho ka etsahala hore tlhapi e qhibilihisitsoe makhetlo a' maloa kapa e bile k'haontareng nako e telele.
- ditjeho salmon ea leqhoa le leqhoa - ho tloha ho li-ruble tse 230/1 kilogram (data ea Moscow ho tloha ka Phuptjane 2018).