Tse ka Hare
Mackerel e phehiloe ka metsotso e 7-10. Pheha mackerel eohle ka metsotso e 25.
Pheha mackerel ka ho pheha butle metsotso e 25 ka "Steam cooking" mode.
Mokhoa oa ho pheha mackerel
U tla hloka - mackerel, metsi, letsoai, lemon, litlama le linoko ho latsoa
1. Qhibilihisa mackerel, haeba e hoamme.
2. Kotla 'me u hlatsoe litlhapi, khaola mohatla le hlooho, khaola litlhapi likarolong tse 4-5.
3. Kopanya litara e le 'ngoe ea metsi ka khaba ea letsoai, eketsa makhasi a bay le dill e ncha, beha pan mollong.
4. Khaola lemon ka halofo 'me u hatelle lero ho tloha likarolong tse peli ka sekotlolo, eketsa lekhalo la lemone ho pitsa.
5. Ha metsi a pheha, beha likotoana tsa litlhapi ka sekotlolo, u li phehele metsotso e 7.
Mokhoa oa ho pheha mackerel e monate
Mackerel e ka lokisoa ka ho e pheha ka mokotleng oa ho baka - e latsoa joaloka mackerel e halikiloeng, 'me ho lumellana ho lula ho le bonolo haholo.
Lihlahisoa tsa ho pheha
Mackerel - 1 tlhapi e boima ba halofo ea kilo
Lihoete - sengoathoana se le seng
Gelatin - khaba e le 1
Nama ea kolobe - lilae tse 6
Mahe a likhoho - likotoana tse 2
Mahe a likoekoe
Letsoai le pepere ho latsoa
Mokhoa oa ho pheha mackerel ka mokotleng
Hlatsoa mackerel, khaola hlooho le mohatla, khaola ka mpeng, mala, tlosa mokokotlo ka masapo 'me u hlatsoe hape - ka ntle le ka hare. Ebola le grate lihoete. Itlotsa litlhapi ka letsoai le pepere, fafatsa le gelatin, beha chopped Bacon ho e-na lesapo la mokokotlo, beha grated lihoete ka hare.
Pheha mahe a likhoho, khaola e 'ngoe le e' ngoe ka likotoana tse 4. Beha ka hare ho mackerel.
Tšoara mackerel ka menoana ea meno kapa u e tlame ka khoele, e kenye ka mokotleng oa ho baka, o tlameletsoeng ka thata qetellong.
Pheha litha e le nngwe tsa metsi, beha mokotla oa mackerel ebe u pheha litlhapi metsotso e 1.
Ebe u pholile litlhapi tlas'a khatello (mohlala, tlas'a sekoahelo se nang le metsi), pholile, kenya sehatsetsing lihora tse 2-3.
Sebeletsa mackerel e phehiloeng ka mokotleng, khaola likaroloana.
Linnete tse monate
Ho molemo ho reka mackerel e felletseng bakeng sa ho pheha - ho bonolo ho e ebola, esita le ho hoama, empa litlhapi kaofela li tla fetoha lijana tse shebahalang li khahla.
Khalori e nang le mackerel e phehiloeng ke 210 kcal / 100 grams.
Theko ea mackerel e hoammeng e tsoa ho li-ruble / kilogram tse 250 (theko ea karolelano ea June 2020 Moscow).
Mokhoa oa ho tsuba mackerel
Products
Mackerel - likhomphutha tse 1.
Lekhapetla la onion - ho tloha ho 2 eiee.
Letsoai - 3 tablespoons.
Tee ea lekhasi le letšo - 2 tablespoons.
Tsoekere - likhaba tse 2.
Recipe ea mackerel e tsubang Tlosa mackerel, mala 'me u hlatsoe hantle. Hlatsoa makhapetla a onion tlasa metsi a batang. Kenya makhapetla a onion ka pitseng e nang le litara e le 1 ea metsi ebe u pheha metsotso e 10. Kenya tee, letsoai, tsoekere, hlohlelletsa le khatello.
Tšela mackerel brine ka sekotlolo, beha litlhapi, ho pholile ebe u li beha tlasa mochini oa khatiso ka sehatsetsing matsatsi a 3. Ebe o omisa litlhapi, tlotsa ka oli ea meroho ebe o li boloka ka sehatsetsing. Ha u sebeletsa, khaola likarolo.