Tse ka Hare
Pheha melala ea letata metsotso e 40.
Mokhoa oa ho pheha melala ea letata
1. Hlatsoa melala ea letata tlas'a metsi a pholileng.
2. Khaola molala o mong le o mong likarolo tse peli tse lekanang, o etse lesela libakeng tse bonolo lipakeng tsa lesapo la mokokotlo, o ka utloa libaka tsena ka menoana ea hau.
3. Tšela metsi a hloekileng a pholileng ka sekotlolo, u behe holim'a mocheso o phahameng, u tlise pheha.
4. Eketsa teaspoon ea letsoai, letata melala ho saucepan, boloka ka seaplane mocheso bakeng sa metsotso e 40.
Melala ea letata ho pheha e liehang
1. Hlatsoa melala ea letata tlasa metsi a pholileng, e arohane ka likarolo tse 'maloa tse lekanang e le hore melala e lekane botlaaseng ba sekotlolo sa multicooker.
2. Tlotsa botlaaseng ba sekotlolo sa li-multicooker ka oli ea meroho.
3. Kenya melala ea letata ka sekotlolo, tšela lilithara tse 1,5-2 tsa metsi a batang a batang, eketsa letsoai - halofo ea teaspoon, bulela mokhoa oa ho pheha hora le halofo.
Sopho ea Nko ea Letata
Products
Melala ea letata - 1 kilogram
Litapole - li-tubers tse 5
Litamati - sengoathoana se le seng
Lihoete - sengoathoana se le seng
Liieee - hlooho e le 'ngoe
Oli ea meroho - likhaba tse 3
Makhasi a Bay - makhasi a 2
Pepere e ntšo - lierekisi tse 5
Basil - 1 sprig (e ka nkeloa sebaka ke pinch e omisitsoeng)
Letsoai - halofo ea teaspoon
Mokhoa oa ho etsa sopho ea molala oa letata
1. Hlatsoa melala ea letata metsing a pholileng a phallang, khaola likotoana tse 'maloa.
2. Kenya melala ea letata ka pitseng, tšela lilithara tse 2,5-3 tsa metsi a pholileng.
3. Beha sekoahelo se nang le melala holim'a mocheso o mofuthu 'me u tlise pheha.
4. Fokotsa mocheso ho tlase, ho omisa melala lihora tse 3, e le hore nama e qale ho tloha masapong.
5. Hlatsoa 'me u ebole litapole le lihoete, khaola litapole ka likarolo tse 2 cm, le lihoete ka lipoleiti tse' maloa.
6. Tlosa lekhapetla ho tswa ho onion, khaola ka mehele e tšesaane ea halofo.
7. Hlatsoa tamati, e behe metsing a belang ka metsotso e 'maloa, tlosa letlalo, u khaole ka lisekoere tsa 2 centimeters.
8. Tlosa melala ka pane, u kenye poleiti e bataletseng, arola nama le masapo ka matsoho.
9. Kenya halofo ea litha e le nngwe ea metsi ka pitseng e nang le moro, tlisa ho pheha ka mocheso o phahameng.
10. Kenya litapole ka moro, pheha ka mocheso o mofuthu metsotso e 10.
11. Tšela oli ea meroho ka pane ea ho hadika, e behe holim'a mocheso o mofuthu, mocheso metsotso e 'maloa.
12. Liiee tse halikiloeng ka metsotso e 5, eketsa lihoete, Fry metsotso e meng e 5.
13. Eketsa nama ho tloha melaleng ea letata, letsoai, pepere ho meroho e halikiloeng, pheha ka metsotso e 7.
14. Kenya langa le le lej ka pane le nama le meroho, o e khumame ka khaba, pheha metsotso e 3.
15. Kenya meroho le nama ho apesa moro, eketsa semela sa basil, makhasi a bay, tlisa ho pheha, pheha metsotso e 5.
16. Nka makhasi a bay le basil ka har'a moro, u li lahle.