Hlatsoa mala a letata, tlosa lifilimi le mafura, kenya metsi a letsoai a belang (ho lokela ho ba le metsi a lekaneng ho koahela mala), pheha hora e le 'ngoe.
Mokhoa oa ho pheha matata a letata
1. Hloekisa mala a matata a tsoang lifiliming le mafura, maqeba a mali, hlatsoa metsing a pholileng.
2. Tšela lilithara tse 1,5-2 tsa metsi a batang a batang ka sekotlolo, u behe mocheso o phahameng, 'me u phehe.
3. Tšela halofo ea teaspoon ea letsoai metsing a belisitsoeng, beha lierekisi tse seng kae tsa pepere e ntšo, theola mpa ea letata, pheha hora e le 1.
4. Beha makhasi a 'maloa pele ho pheha.
5. Kenya mala a letata ka har'a colander, tlohella metsi a tsoe.
6. Mala a letata la letsoai ka kotloloho ha a pheha sejana ho tsoa ho bona.
Letata la mala a matata
Products
Mala a matata - ligrama tse 400
Bohobe ba konofolo bo tšoeu croutons - ligrama tse 50
Litapole - li-tubers tse 2
Seaparo leha e le sefe sa salate, mayonnaise, kapa oli ea mohloaare - likhaba tse 3
Lime - halofo ea sirilamunu
Salate ea linaoa feela - ligrama tse 500
Oli ea soneblomo - limililitha tse 200
Mokhoa oa ho etsa letata mala salate
1. Hloekisa limpa tsa letata ho tsoa mafura, lifilimi, ho koaloa ha mali, hlatsoa ka metsing a pholileng.
2. Tšela lilithara tse 1,5-2 tsa metsi a hloekileng a batang ka sekotlolo, u behe holim'a mocheso o phahameng 'me u tlise pheha.
3. Kenya letsoai ka metsing, mala a matata a tlase, pheha hora e le 'ngoe.
4. Tšela oli ka pane ea ho hadika, futhumatsa metsotso e 'maloa ho feta mocheso o mofuthu, mala a letata a phehiloeng bakeng sa metsotso e 5.
5. Ebola litapole, khaola ka likwere senthimithara e tenya.
6. Tšela li-milliliters tse 150 tsa oli ea soneblomo ka sekotlolo sa metsi, futhumatsa mocheso o phahameng metsotso e 3, hadika litapole ka oli ka metsotso e 15-20, hore bokantle bo koaheloe ka mokokotlo o thata oa khauta, 'me bokahare bo be bonolo joalo ka Sefora Li-fries.
7. Hlatsoa salate ea linaoa feela.
8. Lokisetsa linoelo tse 'ne tse arotsoeng, kenya salate ea linaoa ka' ngoe, tšela mongobo ka holimo, beha li-fries ka lera le le leng, croutons kaholimo, tšela holim'a mongobo, lera la ho qetela - limpa tsa letata, tšela mongobo hape .
9. Fafatsa salate ka lero la kalaka ka holimo.
Linnete tse monate
- Ho tlosa ka mpeng ea letata filimi, o hloka ho khaola mpa ka halofo, nka filimi ka bohale mme oe tlose ka matsoho kapa o e hlakole ka thipa. Ho etsa hore filimi e be bonolo ho e tlosa, o ka tšela metsi a belang pele ka mpeng.
- Boleng ba khalori Mala a matata 143 kcal / 100 grams.
- ditjeho Mala a matata li-ruble tse 200 / kilogram (ka karolelano Moscow ho tloha ka Phuptjane 2017).
- Mala a matata haholoholo li ratoa haholo naheng ea Fora. Naheng ena li rekisoa ka makotikoting, li ekeletsoa sopho, lisalate, sechu, li-pie. Toropong ea Bordeaux, salate e tsebahalang ea Aquitaine - salade Landaise e lokiselitsoe ka mpa ea letata.