Tse ka Hare
Ho pheha likolobe nako e kae?
Soak likolobe makhetlo a 3 ka lihora tse 5, ho fetola metsi a letsoai. Pheha likolobe metsotso e 5 metsing a pele, 30 metsing a bobeli, le metsotso e 40 ho ea boraro.
Mokhoa oa ho pheha likolobe
U tla hloka - likolobe, metsi a ho inela, metsi a ho pheha ka mekhahlelo e 2, letsoai
1. Pele likolobe li belisoa, li tlameha ho hloekisoa ka maloanlahla a morung, li hlatsuoe ebe li ineloa metsing a letsoai lihora tse 5, li tšeloe metsi.
Pheta ts'ebetso ea ho inela makhetlo a mang a mabeli.
3. Hlakola likolobe tse kolobisitsoeng ka sefe, kenya sekoaelo ebe u koahela ka metsi.
4. Bakeng sa kilogram e le 'ngoe ea li-mushroom bakeng sa ho belisoa, eketsa litara e le 1 ea metsi le teaspoon e 1 ea letsoai.
5. Tlisa likolobe ho pheha, kamora ho belisa likolobe, matla a boapeelo a tlameha ho fokotsoa ho ba boleng bo tloaelehileng ebe o pheha metsotso e 5, a koahetsoe ka sekwahelo.
6. Qhala metsi a chesang.
7. Tšela likolobe metsi a batang hape, pheha le ho belisa metsotso e 30; tsoa moro.
8. Tšela likolobe ka metsi a hloekileng a batang lekhetlo la ho qetela, tlisa ho pheha 'me u phehe metsotso e 40 ho fihlela e phehiloe.
9. Lahlela likolobe tse phehiloeng ka sefe, e pholile, fetisetsa sekotlolo ebe u se sebelisa kamoo u laetsoeng kateng. maqeba a li-mushroom ka decoction sehatsetsing nako e sa feteng matsatsi a 3.
Mokhoa oa ho letsoai likolobe
Lihlahisoa tsa likolobe tsa letsoai
Letsoai le leholo - ligrama tse 50
Dill - makala a 10
Makhasi a Black currant - makhasi a 3
Li-peppercorns - likotoana tse 5
Konofolo - meno a 5
Mokhoa oa ho letsoai likolobe 1. Ebola, hlatsoa, inela ebe u belisa likolobe.
2. Lahla likolobe kamora ho pheha ka colander 'me u pholile.
3. Kenya likolobe ka nkho e nang le sterilized, fafatsa ka letsoai ebe u beha konofolo le pepere. Ka nako eo tšela metsi a phehiloeng le pholile.
4. Kenya li-mushroom ka setsing ka tlasa khatello ea lihora tse 3, ebe o eketsa li-mushroom tse phehiloeng hape, o fafatsa ka letsoai le linoko. Brine ea kolobe e lokela ho koahela li-mushroom ka botlalo.
5. Boloka likolobe ka mocheso oa likhato tse 5-8, sebakeng se omileng, se lefifi.
6. Likolobe li nokoa ka matsatsi a 45.
Mokhoa oa ho khetha likolobe
Mokhoa oa ho khetha likolobe
Letsoai le leholo - likhaba tse 2
Asene 9% - halofo ea khalase
Li-peppercorns tse ntšo - likotoana tse 5
Lavrushka - lipampiri tse peli
Dill - mahlaka a 5
Sinamone - ntlheng ea thipa
Tsoekere - likhaba tse 2
Konofolo - meno a 10
Mokhoa oa ho khetha likolobe
1. Pheha likolobe.
2. Lokisetsa marinade: beha letsoai le linoko ka metsing, eketsa asene, kenya mollo.
3. Ha marinade e phehile, eketsa li-mushroom.
3. Pheha metsotso e 20, u tlose foam.
4. Tlosa pan ka likolobe mochesong.
5. Pholisa likolobe.
6. Kenya li-mushroom ka nkho, u tšollele marinade e setseng.
7. Tšela likhaba tse 2 tsa oli ea limela kaholimo.
Saladi ea likolobe tse phehiloeng
Products
Likolobe tse phehiloeng - ligrama tse 150
Liieee - eiee tse 3 tse nyane
Oli ea meroho - likhabapo tse 3
Asene 3% - 0,5 teaspoon
Parsley - makala a 'maloa bakeng sa mokhabiso
Ho pheha salate le likolobe
1. Khaola likolobe ka likhae tse tšesaane, u li siee tse nyane bakeng sa mokhabiso.
2. Khaola lieiee.
3. Khaola litlama ka khabeloa.
4. Kopanya eiee le likolobe.
5. Nya salate ka oli.
5. Noa asene.
6. Fafatsa ka litlama le ho khabisa ka li-mushroom tse nyane.
Linnete tse monate
- Nako ea likolobe e qala kamora lipula tsa pele tse telele. Hangata likolobe li hlaha merung ka Phupu, empa ka 2020, ka lebaka la lipula tse matla ka Mots'eanong, likolobe li ile tsa hlaha merung qalong ea Phuptjane. Haeba lehlabula le na, nako e tla lula ho fihlela qalong ea Mphalane, 'me haeba e omme, leqhubu la bobeli la likolobe le ka lebelloa ka hoetla.
- Hangata likolobe li fumanoa mathomong a meru ea lifate tsa morara, tlasa lihlahla, lifate tsa oike, haufi le lihlahla, haufi le makhulo kapa mathoko a mekhoabo.
- Likolobe ke litho tsa lelapa la kolobe. Ke khale e le tsa li-mushroom tse jeoang ka maemo 'me ka 1981 li ile tsa qala ho khetholloa e le chefo. Empa sena ha se thibele bakotuli ba nang le boiphihlelo ba ho bokella likolobe le ho pheha lijana tse monate ho bona.
- Likolobe tse felileng li lokela ho lula botlaaseng ba pane.
- Likolobe tse belisitsoeng ho fihlela li phehiloe li ka hoamisoa - li tla bolokoa ka lehare ho fihlela likhoeli tse tšeletseng. Likolobe tse nang le serame li hloka ho qhibiliha butle butle mochesong oa kamore pele e sebelisoa.
- Bolelele ba kariki ke 7 cm. Bophara ba capu e nang le nama le botenya e nang le bohale ke wa 12-15 cm. Ha e le bohale, cap e kentsoe hanyane, 'me e leba bohareng e na le khatello ea maikutlo e ts'oanang le faneli. Mofuta oa likolobe o tloha bohlooho-putsoa ho ea mohloaare. Li-mushroom tse nyane li khetholloa ka likhahla tse bobebe.
- Kolobe hangata e bitsoa kolobe, dunka kapa lesaka la likhomo. - E teng mefuta e 'meli pigs: e tenya ebile e tshesane. Kolobe e tšesaane ke li-mushroom tse nang le nama ho tloha ho ocher e bosootho bo bosootho. Bophara ba cap, ke 10-15 cm. Ho na le leoto le teteaneng le bolelele ba 9 cm, le lesesaane (le sa feteng 1,5 cm). Kolobe e nonneng e shebahala e le kholo, e bophara ba lisenthimithara tse 20, ka mokokotlo, o mokhutšoane, o sa feteng cm 5, le leoto le botenya ba cm cm 2-3. Likolobe tse nyane li na le capu e ntle ea 'mala oa mohloaare o bobebe, likolobe tse holileng li na le letlalo le sootho le bosootho bo bosootho capeng. Kolobe e na le nama e teteaneng e bosehla, eo kapele e bang sootho ha e sehiloe.
- Likhalori tsa likolobe tse phehiloeng ke 30 kcal / 100 grams.
- Ho kenyelletsa chefo ea li-mushroom, ho kenyeletsoa le likolobe, o hloka ho bokella mehlala e menyenyane feela hole le 'mila, likhoebo le litoropo; sebelisa li-mushroom tse ling bakeng sa lijo ka bongata bo lekanyelitsoeng ka lebaka la hore li thatafalloa ke 'mele ho sila,' me li boloke sehatsetsing nako e sa feteng matsatsi a mararo.
- Ho bonolo ho khetholla kolobe ho li-mushroom tse chefo ka matšoao a kantle ho latela tlhaloso.
- Karolo e ka sehloohong ea kolobe ke ho fifala ka potlako ha sehiloeng kapa sebaka sa khatello holimo.
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