Nakong ea ho tsoa ho itima lijo, ho na le keketseho e matla ea boima ka lebaka la metsi, mafura kapa cellulite (ho basali). Ka mantsoe a bonolo feela, 'mele o lahleheloa ke phomolo le sebopeho sa lipapali,' me tsena hase litaba tse monate haholo ho ba ananelang 'mele o matla.
- Ho tsoa ho poso ho lokela ho qala ka kenyelletso ea butle-butle ea lihlahisoa tsa lebese lijong, ebe mahe, tlhapi, likhoho, le ho qetela ho tsohle - nama.
- Ha u ja nama matsatsing a pele ka mor'a ho ila nako e telele, ho molemo ho qala ka veal e halikiloeng le nama ea liphoofolo tse nyenyane.
- Ntle le phetoho e tsoelang pele ea phepo ea protheine, u se ke oa lebala ho noa lilithara tse 2 tsa metsi ka letsatsi.
- Tsepamisa maikutlo holima boikoetliso ba 'mele (iphe bonyane mejaro e bobebe ea pelo) e le hore o se ke oa fumana liponto tse eketsehileng haholo ha o fetohela lijong tsa hau tse tloaelehileng.
- Leka ho robala lenaneong la moatlelete (ho tloha ka 23 mantsiboea ho isa ho 7 hoseng). Ntho ea bohlokoa ke bonyane lihora tse 8 ka letsatsi.
Rimma Moysenko o fana ka lijo tse khethehileng tse u lumellang ho tsoa ho itima lijo ntle le kotsi bophelong ba hau.
Lijo "Rimmarita"
1 letsatsi le
- Lijo tsa hoseng: oatmeal motoho holim'a metsi, eketsa prunes, morara o omisitsoeng oa 250 g, lero la apole-celery 200 g
- Lijo tsa hoseng tsa bobeli: salate ea li-beet tse phehiloeng tse nang le walnuts le litlama 250 g, bohobe bo le bong ba rye le bran
- Lijo tsa motšehare: litapole tse halikiloeng (ka matlalo a bona) 100 g le meroho 100 g le litlama, tse nkiloeng ka 1 tsp ea oli ea meroho.
- Seneke sa thapama: 1 pere e thata
- Lijo tsa mantsiboea: tlhapi ea mouoane 100 g le cauliflower le broccoli 200 g
2 letsatsi le
- Lijo tsa hoseng: poro ea buckwheat 200 g, litholoana tsa morara tse ncha tse nang le lero la li-beet le lemon 200 g.
- Lijo tsa hoseng tsa bobeli: 1 apole e halikiloeng e nang le 1 tsp. mahe a linotši, fafatsa le 1 tsp ea makumane a linate
- Lijo tsa motšehare: raese e sootho e phehiloeng 100 g le meroho (zucchini, lierekisi tse tala, lihoete, litlama) 200 g, e nkiloeng ka 1 tsp ea oli ea meroho.
- Seneke-thapama: 2% yogurt 200 g
- Lijo tsa mantsiboea: tlhapi e entsoeng ka stewed 100 g e nang le yogurt e tlaase ea mafura le sauce e ncha ea likomkomere tartar 50 g le meroho e halikiloeng (bell pepere, zucchini) 150 g.
3 letsatsi le
- Lijo tsa hoseng: 1 toast ea bohobe bo ntšo le tamati, chisi ea kottage 0-2% mafura 150 g le litlama 30 g
- Lijo tsa hoseng tsa bobeli: li-walnuts tse 3, li-apricot tse omisitsoeng tse 3, tee ea chamomile (litlama)
- Lijo tsa motšehare: 200 g ea turkey fillet e phehiloeng kapa e phehiloeng, salate e tala (meroho e makhasi, e nkiloeng ka lero la lemone le oli ea meroho) 200 g.
- Seneke sa thapama: 1 apole
- Lijo tsa mots'eare: salate ea meroho e nang le litlama 200 g le shrimps likhomphutha tse 5, tse nokiloeng ka 1 tsp. oli ea limela
4 letsatsi le
- Ja 1,5 kg ea liapole tse tala kapa tse besitsoeng ka ho lekana ho fihlela 19: 1,5. Mokelikeli - lilithara tse 2 ka letsatsi. Hydromel - makhetlo a XNUMX ka letsatsi.
5 letsatsi le
- Lijo tsa hoseng: 1 lehe la khoho e phehiloeng le likomkomere tse ncha
- Lijo tsa hoseng tsa bobeli: prune salate (3-4 monokotsoai) le li-beet le walnuts 200 g
- Lijo tsa motšehare: sopho-puree ea mefuta e 3 ea k'habeche (broccoli, cauliflower, limela tsa Brussels kapa k'habeche), bohobe bo le bong ba bran
- Seneke sa thapama: chisi ea kottage 0-2% mafura 150 g
- Lijo tsa mantsiboea: buckwheat e phehiloeng 150 g le meroho le litlama (eggplant e halikiloeng, pepere ea tšepe) 150 g.
6 letsatsi le
- Lijo tsa hoseng: oatmeal motoho ka metsing, eketsa 2 prunes, 5-6 morara o omisitsoeng, lero la apole-celery
- Lijo tsa hoseng tsa bobeli: salate e halikiloeng ea rantipole ka apole le lepa 200 g
- Lijo tsa mots'eare: likhoho tse phehiloeng kapa veal 100 g le meroho (salate e tala ea meroho) 200 g
- Seneke sa thapama: chisi ea kottage 0-2% mafura 150 g
- Lijo tsa mantsiboea: tlhapi 100 g le salate ea meroho le litlama 200 g, e nōkiloeng ka 1 tsp ea oli ea limela
7 letsatsi le
- Lijo tsa hoseng: motoho oa buckwheat 200 g, lero la apole le rantipole
- Lijo tsa hoseng tsa bobeli: 150 g ea chisi ea kottage 0-2% mafura, tee ea litlama
- Lijo tsa motšehare: salate ea likomkomere, lettuce, mahe le tuna, e nkiloeng ka 1 tsp ea oli ea mohloaare le lero la lemone 200 g, lingonberry e mashed, cranberry 100 g.
- Seneke sa thapama: 1 nectarine kapa pere
- Lijo tsa mantsiboea: salate ea li-beet tse halikiloeng tse nang le li-prunes 150 g, tse nang le likhaba tse 3 tsa yogurt e mafura a tlase
8 letsatsi le
- Lijo tsa hoseng: 1 crouton ea bohobe bo botšo le langa le le lej, kottage chisi 0-2% mafura a nang le litlama 150 g
- Lijo tsa hoseng tsa bobeli: 1 pere e thata
- Lijo tsa mots'eare: fillet ea likhoho 100 g e nang le meroho e nang le mouoane (broccoli, cauliflower, linaoa tse tala, zucchini) 200g
- Seneke sa thapama: 1 apole e tala
- Lijo tsa mots'eare: eggplant e besitsoeng ka ontong ka sopho e mafura ea yogurt e nang le litlama 200 g
9 letsatsi le
- Lijo tsa hoseng: oatmeal ka metsing ka 1 tsp ea mahe a linotsi le walnuts 200 g, litholoana tsa morara-celery-lero la lemone kapa tee ea litlama
- Lijo tsa hoseng tsa bobeli: salate ea likomkomere tse ncha tse nang le litlama le yogurt
- Lijo tsa mots'eare: sopho ea mushroom e nang le li-champignon, litapole le litlama 250 gr.
- Seneke sa thapama: kefir 1% 250 g
- Lijo tsa mantsiboea: tlhapi e phehiloeng kapa e halikiloeng 100 g, vinaigrette e nang le likomkomere tse ncha 200 g
10 letsatsi le
- Lijo tsa hoseng: chisi ea kottage 0-2% mafura a nang le litlama 200 g
- Lijo tsa hoseng tsa bobeli: tholoana ea morara e le 1
- Lijo tsa mots'eare: nama ea veal e phehiloeng 200 g, salate e tala (meroho e makhasi, e nokiloeng ka 1 tsp ea oli ea limela)
- Seneke sa thapama: 1 pere e thata
- Lijo tsa mantsiboea: moroho oa k'habeche le raese le meroho 200 g
Ela hloko!
- Lijo tsohle li phehoa ntle le letsoai, kapa li phehiloe.
- Oli ea meroho e kenyelletsoa sehlahisoa se feliloeng.
- Molumo o jeoang ka nako ke 250-300 g.
- Ke mefuta ea tlhaho, e sa tsoa khuoa.
- Motšehare, o lokela ho noa lilithara tse 2,5 tsa metsi ka letsatsi le hydromel makhetlo a 2 ka letsatsi.