Ha ho tluoa tabeng ea ho khotsofatsa litakatso tsa rona tsa sejana sa pasta se monate le se setle, Orzo e nang le Clams le White Wine ha e soetsehe. Recipe ena e kopanya litlolo tse monate tsa clams tse bonolo, litlama tse nkhang hamonate, le veine e tšoeu, e kopantsoeng hantle le monko o monate oa pasta ea orzo. Tse latelang, re tla u tataisa ho tsona mokhoa oa ho theha mosebetsi o tsoileng matsoho oa ho pheha.
metsoako
- 1 lik'hilograma tsa li-clams tse ncha
- Li-ounces tse 8 tsa pasta ea orzo
- Likhaba tse 2 tsa oli ea mohloaare
- 2 li-clove tsa konofolo, tse halikiloeng
- 1/2 senoelo sa veine e tšoeu e omileng
- 1 senoelo sa moro oa meroho kapa lijo tsa leoatleng
- 1 tablespoon ea botoro
- 2 tablespoons ea parsley e ncha, e khaotsoeng
- Letsoai le pepere ho latsoa
litaelo
Bohato ba 1
Qala ka ho hloekisa li-clams hantle. Hlakola likhetla ka borashe tlas'a metsi a batang a phallang ho tlosa litšila kapa lehlabathe. Lahla li-clam tse nang le likhetla tse petsohileng kapa tse sa koaleheng ha u tlanya.
Bohato ba 2
Ka pitsa e kholo, tlisa metsi a letsoai ho pheha. Kenya pasta ea orzo. U ka e fumana mona: riceelect.com/product/orzo 'me u phehe ho latela litaelo tsa sephutheloana ho fihlela al dente. Hlakola 'me u behelle ka thÅko.
Bohato ba 3
Ka pitseng e kholo e arohaneng, futhumatsa oli ea mohloaare ka mocheso o mofuthu. Eketsa konofolo e entsoeng ka minced 'me u phehe ka motsotso ho fihlela monko o monate, u hlokomele hore u se ke ua chesa.
Bohato ba 4
Kenya li-clams tse hloekisitsoeng ka pitseng 'me u tšollele veine e tšoeu. Koahela pitsa 'me u lumelle li-clams hore li futhumale ka metsotso e ka bang 5 ho fihlela li bula. Lahla li-clams tse lulang li koetsoe ka mor'a ho pheha.
Bohato ba 5
Tlosa li-clams ka pitseng ebe u li beha ka thÅko. Senya mokelikeli o phehang ho tlosa lehlabathe leha e le lefe kapa grit, ebe oe khutlisetsa pitseng.
Bohato ba 6
Eketsa moro oa meroho kapa oa lijo tsa leoatleng pitseng e nang le mokelikeli o phehang 'me u o tlise ho omisa ka mocheso o mofuthu.
Bohato ba 7
Hlohlelletsa pasta e phehiloeng ea orzo 'me u e lumelle hore e bosoe ka metsotso e seng mekae, e lumella pasta hore e amohele tatso ea moro.
Bohato ba 8
Eketsa botoro le parsley e khethiloeng ka pitseng, e tsosang ka bonolo ho fihlela botoro e qhibiliha 'me parsley e kenyelelitsoe hantle.
Bohato ba 9
Qetellong, khutlisetsa li-clams pitseng, ka bonolo u li phutha ka har'a orzo. Eketsa letsoai le pepere ho latsoa.
Melemo ea Phepo ea Recipe ena
Omega-3 Fatty Acids
Li-clam li ruile ka omega-3 fatty acids, haholo-holo EPA (eicosapentaenoic acid) le DHA (docosahexaenoic acid). Mafura ana a phetseng hantle a phetha karolo ea bohlokoa bophelong bo botle ba pelo, ho fokotsa ho ruruha, le ho tšehetsa mosebetsi oa boko. Omega-3 fatty acids ke tse tsebahalang ka melemo ea tsona ea pelo 'me li amahanngoa le kotsi e fokotsehileng ea lefu la pelo.
B Li-vithamine
Orzo pasta e na le livithamine tsa B tse 'maloa, ho akarelletsa le thiamine (B1), riboflavin (B2), niacin (B3), le folate (B9). Livithamini tsena li bohlokoa bakeng sa tlhahiso ea matla, ho boloka metabolism e phetseng hantle, le ho tšehetsa tšebetso e nepahetseng ea lisele. Li boetse li phetha karolo ea ho khothalletsa bophelo bo botle ba letlalo, moriri le manala.
Mafura a fokolang
Recipe ena e batla e fokola ka mafura, haholo ha e lokiselitsoe ka mokhoa o itekanetseng. Ho sebelisa tekanyo e itekanetseng ea oli ea mohloaare le ho kenyelletsa metsoako e se nang mafura joaloka li-clams ho u lumella ho thabela sejo se monate ntle le ho noa mafura a mangata.
Lipheletso tsa Molomo
Orzo e nang le Clams le White Wine ke sejo se monate se ikemetseng, empa se ka ntlafatsoa ka litlatsetso tse 'maloa ho etsa lijo tse sa lebaleheng. Nahana ka ho e sebeletsa ka:
- Bohobe ba konofolo: Lilae tse halikiloeng tsa bohobe bo kolobisitsoeng ka konofolo 'me li tšetsoe ka oli ea mohloaare li etsa hore ho be le moro o monate haholo.
- Salate e khanyang: Salate e ncha e nang le meroho e tsoakiloeng, tamati ea cherry le vinaigrette e monate e fana ka phapang e khathollang ho tatso e monate ea orzo le clams.
- Veine e tšoeu e halikiloeng: Veini e tsoeu e hatselitsoeng, joalo ka Sauvignon Blanc kapa Pinot Grigio, e tlatselletsa tatso ea lijo tsa leoatleng 'me e etsa hore lijo li be monate.
Liphetoho tsa Recipe ena
Creamy Twist: Bakeng sa mofuta o motle le o monate oa tranelate, eketsa tranelate e boima ho moro pele o pheha orzo. Phapang ena e eketsa sebopeho sa velvety le ho ts'oara ho ithabisa ho sejana.
Infusion ea tamati: Haeba u motsoalle oa tamati, nahana ka ho li kenyelletsa ho risepe. Sauté tamati e entsoeng ka letsoai hammoho le konofolo bakeng sa ho phatloha ho eketsehileng le mmala. U ka boela ua leka ho eketsa popi ea tamati ea tamati kapa tamati e seng kae ea ciliegia ho moro o llang.
Spicy Kick: Kenya pepere e khubelu ea pepere e khubelu kapa ho fafatsa pepere ea cayenne ho fa sejana seno se monate. Phapang ena e tla eketsa botebo le mocheso o monate o tlatsanang le monate oa li-clams le maruo a orzo.
Monate oa Herbaceous: Leka ka litlama tse fapaneng ho ntlafatsa tatso ea sejana. Ntle le parsley, leka ho eketsa basil e ncha, thyme, kapa oregano ho kenya orzo ka lintlha tse nkhang hamonate. Etsa bonnete ba hore u fetola bongata ho latela seo u se ratang le tatso ea hau.
Thabiso ea Veggie: Bakeng sa ho sotha meroho, tlohela li-clams 'me u kenye mefuta e mengata ea meroho e halikiloeng e kang pelepele, zucchini le li-mushroom. Phapang ena e tla fetola sejana hore e be khetho e khotsofatsang le e monate ea pasta ea meroho.
Malebela a Loketseng a Polokelo bakeng sa Masala
Haeba ho ka etsahala hore u be le lijo tse setseng, ho boloka hantle ho bohlokoa ho boloka tatso le boleng ba sejana. Malebela ke ana:
- Lumella sejana hore se pholile mocheso oa kamore pele se boloka.
- Fetisetsa orzo e setseng ka li-clams ka sejaneng se sa keneleng moea.
- Refrigerate lijo tse setseng hang-hang, ho netefatsa hore li jeoa nakong ea matsatsi a 2.
- Ha u futhumatsa hape, eketsa moro kapa veine e tšoeu ho tsosolosa mongobo le ho thibela pasta ho omella.
Orzo e nang le Clams le White Wine ke monate oa culinary o tlisang tatso ea leoatle tafoleng ea hau. Motsoako oa li-clams tse bonolo, litlama tse nkhang hamonate, le sebopeho se monate sa orzo pasta e etsa hore ho be le litlolo tse monate tse tla u siea u batla ho feta.
Kahoo bokella metsoako ea hau, latela mehato e bonolo, 'me u itokisetse ho latsoa sejana sa pasta se sa lebaleheng e le kannete.