U reteleha ho tloha lehlakoreng le leng ho ea ho le leng, u bala linku tse qhomang, 'me boko ba hao ha bo batle ho khutsa le ho kena torong e monate. 'Nete ke hore hoo e ka bang 50% ea baahi ba metse e meholo ba tobana le bothata bona. E le molao, ho se khone ho robala kapele (ka tlase ho metsotso e 15) ho bontša ho se leka-lekane ho Vata dosha. E ka bakoa ke khatello ea maikutlo, matšoenyeho, kapa ho falla khafetsa ho tloha sebakeng se seng ho ea ho se seng motšehare. 1. Lijo tse monate, tse bolila le tse letsoai li thusa ho tlisa Vata, e laolang mesebetsi eohle ea rona ea kelello, ho leka-lekana.
2. Ho ja lijo tse futhumetseng, tse foreshe (tse lokiselitsoeng letsatsing leo), haholo-holo ka nako e le 'ngoe letsatsi le leng le le leng.
3. Mokhoa o khothaletsoang oa ho robala o tla robala pele ho 22:6, o tsoha ka XNUMX:XNUMX hoseng.
4. Kahohle kamoo u ka khonang, qoba ho potlaka motšehare.
5. Beha lisebelisoa tsa thelefono ka thōko le ho shebella TV bonyane hora pele u robala.
6. Ho silila matsoho le maoto ka kokonate, almonde kapa oli ea sesame pele u robala.
7. Keletso e 'ngoe ke aromatherapy. Lioli tse thobang tse kang oli ea lavender lia khothaletsoa.
8. Bapala 'mino o khathollang pele u robala. E ka ba li-classics, mantsoe a khutsitseng a Maindia, melumo ea tlhaho.
9. Bohlokoa! Lijo tsa ho qetela, lijo tsa mantsiboea, bonyane 2, 'me ka ho khetheha lihora tse 3-4 pele u robala.
10. Mocheso ka kamoreng ha oa lokela ho bata haholo, empa o se chese hape. Pele u robala, ho bohlokoa ho kenya moea ka kamoreng ka moea o hloekileng ka metsotso e 15.