Tse ka Hare
Lijo tse se nang gluten li fapane haholo. Empa ho baka ka phofo ea koro ha ho mo tšoanele. Ke mofuta ofe oa phofo o se nang gluten 'me e ka ba motheo oa thepa e halikiloeng e entsoeng ka maiketsetso?
Phofo ea oat
Phofo ea oat ke khetho e ntle ho feta ea phofo ea koro. Nakong ea ts'ebetso ea oatmeal, limatlafatsi ha li lahlehe - livithamini, liminerale, fiber. Oatmeal e tloaetsa tšilo ea lijo le ho matlafatsa sesole sa 'mele.
Oatmeal ke sehlahisoa sa phepo, ka hona thepa e besitsoeng e entsoeng ka phofo e joalo e na le khalori e tlase. Phofo ea oat e tsamaea hantle le almonde le phofo ea poone.
sekoahelo sa hlooho
Phofo ea poone e na le lik'hilojule tse fokolang 'me e loketse ho lokisoa ha lihlahisoa tsa lijo. Poone e na le phello e molemo ho tshilo ya dijo, normalizes khatello ea mali le tsoekere ea mali. Sebelisa poone ho etsa li-tortilla tsa Mexico, bohobe, lichipisi, nachos. Phofo ena e ka boela ea ekeletsoa sopho, li-sauces kapa lijo-thollo.
Phofo ea raese
Phofo ena e ratoa haholo Japane le India, 'me ho entsoe li-dessert tse ngata motheong oa eona. Phofo ea raese e na le sebōpeho se ruileng se phetseng hantle le tatso e monate e sa jeleng paate. Phofo ea raese e ka sebelisoa ho baka bohobe, li-tortilla, li-gingerbreads, ho eketsa li-dessert ho tiisa moetso.
Phofo ea Buckwheat
Phofo ea Buckwheat e na le livithamini, liminerale, fiber, liprotheine le limatlafatsi tse ling. Motheong oa eona, ho na le lijo tse matlafatsang tsa likhalori tse tlase, tse lefisang 'mele matla le matla nako e telele.
Phofo ea almonde
Phofo ea linate e phetse hantle haholo. Ke mohloli oa livithamini B, E, A, potasiamo, calcium, iodine, phosphorus, iron le omega-3 fatty acids. Phofo ea almonde e latsoeha hantle 'me e fa thepa e besitsoeng tatso e makatsang. E hlophisa tšebetso ea ts'ebetsong 'meleng, e matlafatsa sesole sa' mele, e kenya tšebetsong kelello, 'me e na le phello e ntle pelong le methapong ea mali.
Phofo ea kokonate
Phofo ea kokonate e na le tatso le monko o ikhethang, o fetisoang lijana tsohle tse ipapisitseng le eona. Phofo ena e na le livithamini, liminerale, li-antioxidants, li-organic acid, tsoekere e phetseng hantle, liprotheine le mafura a omega-3. Lijana tse nang le phofo ea kokonate li matlafatsa sesole sa 'mele, li ntlafatsa ts'ebetso ea methapo ea mali le pelo. Lipanekuku, limafine, limafine, lipanekuku, liphae li entsoe ka phofo ea coconut.
Phofo ea fatše
Chickpeas ke sehlahisoa se phetseng hantle haholo. E na le livithamini tsa sehlopha B, A, E, C, PP, potasiamo, calcium, zinki, magnesium, phosphorus, iron, antioxidants le amino acid. Tšebeliso ea kamehla ea thepa e halikiloeng e thehiloeng ho phofo ea chickpea e etsa hore tšilo ea lijo e sebetse hantle, e ntlafatse maikutlo le ho matlafatsa. Phofo ea chickpea e ka sebelisoa ho etsa bohobe, li-tortilla, hlama ea pizza, bohobe ba pita le bohobe ba pita.