Li-mushroom ke motsoako o motle bakeng sa lijana tsa meroho. Li monate, li phetse hantle ebile li bonolo ho li lokisetsa. Li-mushroom li na le tatso e monate, e nang le linoko - tatso ea bohlano, e bitsoang umami. Bakeng sa batho ba sa jeng meroho, li-mushroom ke lijo tse monate ho eketsa boleng ba phepo lijong tsa mantlha. Matlotlo a Sebetsang Li-mushroom li na le lik'hilojule tse fokolang empa li na le livithamine le liminerale tse ngata. Joaloka meroho eohle, li na le lik'hilojule tse fokolang empa li na le limatlafatsi tse ngata. Komiki e le 'ngoe ea li-mushroom tse tala e na le lik'hilojule tse 20 feela. Li-mushroom ke mohloli o motle oa potasiamo, 'me mefuta e itseng ea li-mushroom le eona e ka fana ka selenium le koporo. Li-mushroom li boetse li na le vithamine B e rarahaneng: riboflavin, niacin le pantothenic acid. Vithamine B e hlokoa ke 'mele bakeng sa tlhahiso ea li-enzyme, ho monya liprotheine, mafura le lik'habohaedreite. Bo-rasaense ba fumane hore li-mushroom tse melang tlas'a letsatsi kapa tse hōlileng lefifing ebe li tloheloa nako e itseng tlas'a letsatsi li na le vithamine D e ngata haholo. Types Ho na le mefuta e fetang 2000 ea li-mushroom tse jeoang. Li hlaha ka mefuta e fapaneng ea libopeho, boholo le sebopeho. Ke tla bua ka tse 'maloa feela: Agaricus (larch sponge) ke fungus ea moriana e melang holim'a larch. E na le tatso e bonolo 'me e ka ekeletsoa sejana sefe kapa sefe. Li-chanterelles ke li-mushroom tse bopehileng joaloka funnel kapa tse khubelu tse nang le monko o monate oa apricot le tatso e bonolo ea pepere. Li-chanterelles li loketse ho halika. Crimini, kapa li-mushroom tse sootho tsa Italy, ke tsa lelapa la champignon. Ho tloha ho li-mushroom tseo re li tloaetseng, li fapane ka 'mala le tatso e ngata ea lefatše. Enoki, kapa li-mushroom tsa mariha, ke li-mushroom tse sa tloaelehang tse tšesaane tsa porcini maotong a malelele a nang le tatso e bobebe. Li sebelisoa haholo-holo lijana tsa Asia (sopho ea enoki e ntle haholo). Morel - li-mushroom tse omeletseng ka mokhoa oa liphiramide, li tla ka mebala e fapaneng: ho tloha mosehla o mosehla ho ea ho sootho o lefifi. Li na le tatso e hlakileng ea lefatše. Li tlameha ho phehoa. Li-mushroom tsa Oyster ke li-mushroom tse boreleli tse nang le monko o bobebe, o tšoanang ka sebopeho sa funele. Porcini ke li-mushroom tse khubelu tse sootho tse nang le tatso ea linate. Li leke ka risotto ea khale ea Setaliana. Portobellos ke li-mushroom tse kholo, tse tiileng, tse mafura haholo. E loketse ho etsa li-burgers tsa veggie. Ke qala ka ho li tšela ka sauce ea Setaliana ebe kea li pheha. Shiitake - joalo ka portobello, li mafura haholo, 'me ka sebele li hloka ho belisoa. Tlhokomeliso: le ka mohla u se ke ua kha kapa ua ja li-mushroom tseo u sa li tsebeng - li ka ba chefo. ho lokisetsa Ha re pheha, li-mushroom li re fa sebaka se sengata bakeng sa ho qapa: li ka halikiloe 'me li halikiloe ka pane, li marinated, li phehiloe, tsa letsoai le tse entsoeng ka stewed. Li-mushroom ke e 'ngoe ea lijo tsa limela tse ka fanang ka limatlafatsi 'meleng feela ha li phehiloe. Li-mushroom ke sebaka se setle sa nama ebile ke motsoako oa bohlokoa lijong tsa Mataliana. Litlhahiso tse 'maloa mabapi le ho kenyelletsa li-mushroom lijong tsa hau: - sauce ea li-mushroom e matlafatsa tatso ea lijana tsa pasta; - ka li-mushroom, meqolo ea meroho e monate le ho feta; - li-mushroom tse halikiloeng, pelepele, zucchini le tamati - lijo tse monate tsa lehlabula kapa lijo tsa motšehare; - li-mushroom - topping e babatsehang bakeng sa pizza; Li-mushroom tse omisitsoeng li ka ekeletsoa sopho le risottos. Ho khethoa le ho boloka li-mushroom Molao o ka sehloohong: khetha li-mushroom tse nang le sebopeho se tiileng le ka katiba e teteaneng. Li-mushroom li ka bolokoa ka sehatsetsing ka mokotleng oa pampiri ho fihlela beke. Li-mushroom tse hlatsoitsoeng hantle li tlameha ho omisoa ka thaole ea pampiri pele li pheha. Li-mushroom ha lia lokela ho kolobisoa. Li-mushroom tse ling, tse kang li-mushroom tsa shiitake, ha li sebelise kutu ha li pheha. Mohloli: earight.org Phetolelo: Lakshmi
2022-11-11