Boloetse boo ho bona motho a sa robaleng hantle kapa a tšoeroe ke ho hlobaela, boroko bo khutšoanyane bo tsejoa e le ho hlobaela. Batho ba bangata linakong tse fapaneng tsa bophelo ba tobane le ketsahalo e tšoanang, e ka amang tlhahiso le boleng ba bophelo ba motho hampe. Ho ea ka Ayurveda, ho hlobaela ho bakoa ke ho hlōleha ha Vata - moetapele oa li-doshas tse tharo.
le - li-complexes tsa matla tse laolang mesebetsi eohle ea 'mele ea' mele 'me, tabeng ea bophelo bo botle bo phethahetseng, bo leka-lekane. Ka lefu la ho hlobaela, joalo ka molao, Vata le Pitta doshas ba ameha ho se leka-lekaneng. Pitta e thibela ho robala, athe Vata e atisa ho sitisa motho ho robala, ho thibela motho ho robala hape. Li-doshas ka bobeli li khetholloa ke litšoaneleho tse fapaneng le mofuta oa boroko - ho tsamaea, ho hlaka, bonolo, thabo. Mokhoa oa Ayurvedic oa ho phekola lefu la ho hlobaela ke ho leka-lekanya 'mele, ka ho buseletsa ho feteletseng ha litšoaneleho tse fapaneng le ho robala. Ka nako e ts'oanang, hoa hlokahala ho boloka mekhoa ea tlhaho ea circadian ea 'mele, ho khutsisa tsamaiso ea methapo le ho khutlela boemong ba pele ba khutso.
Litlhahiso tse latelang tsa Ayurvedic li sebetsa ho leka-lekanya potoloho ea boroko, ho khutsisa kelello le "mobu", ho eketsa litšoaneleho tsa Kapha dosha. Saense ea khale ea India e boetse e hlokomela bohlokoa ba ho boloka agni e phetseng hantle (mollo oa metabolic), e leng motheo oa bophelo bo botle.
Ho tsitsa le ho tsitsa ha morethetho oa bophelo ke botsitso, e seng "mabaka" feela, empa hape e khutsisa haholo tsamaiso ea methapo. Boemong ba lefatše la kajeno le ntseng le hōla ka potlako, moo khatello ea kelello le matšoenyeho e batlang e le metsoalle e molemo ka ho fetisisa ea motho, tloaelo ke ho boloka kelello e khutsitseng, tsamaiso ea methapo e tsitsitseng le boroko ba boleng. E re hokahanya le morethetho oa tlhaho mme e fana ka ponelopele e molemo haholo bakeng sa fisioloji ea rona.
(rhythm) e qala ka nako e behiloeng ea ho tsoha le ho robala letsatsi le leng le le leng, ho ja ka nako e le 'ngoe. Ho lumellana le puso e thehiloeng ea mosebetsi le phomolo ke ntho e lakatsehang haholo.
Pele o robala:
- Bate. E khatholla tsamaiso ea methapo, e lokolla tsitsipano, e thusa ho khutsisa kelello. Melao ea motheo ea mofuta oa Vata e lumella libate tse chesang ho feta tsa Pitta doshas.
- Khalase ea lebese le chesang kapa tee ea chamomile. Lino ka bobeli li na le phello ea "grounding" le ho nolofatsa. Ka boikhethelo, o ka eketsa pinch ea nutmeg, cardamom le botoro ea ghee lebeseng.
- Ho silila maoto le letlalo la hlooho ka oli e futhumetseng. Mokhoa ona o leka-lekanya kelello le phallo ea matla. Oli ea Sesame le ea kokonate e molemo bakeng sa Vata dosha, athe sonobolomo le oli ea mohloaare li molemo haholo bakeng sa Pitta.
Ka mor'a ho tsoha:
- Abhiyanga (ho ikotla ka oli). Kalafo e khotsofatsang le e matlafatsang 'mele, e khutsisa tsamaiso ea methapo 'me ke mokhoa oa ho ithata.
- Mokhoa o khutsitseng oa hoseng. Shaoara, ho tsamaea butle, metsotso e leshome ea ho thuisa, yoga le boikoetliso ba ho phefumoloha.
Ha u qala, etsa bonnete ba hore kamore ea ho robala—haholo-holo bethe—ke sebaka se boloketsoeng ho robala le ho kopanela liphate feela. Ha re le mona ha re ithute, ha re bale, ha re shebelle TV, ha re sebetse, ebile ha re phenya-phenya Internet. Kamore ea ho robala ka litsela tsohle e lokela ho ba e loketseng ho robala. Mocheso, mabone, khutso, mongobo li na le monyetla oa ho sitisa kapa ho khothalletsa boroko. Melao ea motheo ea Vata e khetha mocheso o futhumetseng, libethe tse bonolo, likobo tse kholo, khanya ea bosiu le mongobo o lekaneng. Ho fapana le hoo, Pitta o ne a ka khetha kamore e pholileng, kobo e bobebe, materase a thata, lefifi le feletseng le mongobo o fokolang.
Nako ea skrini e sitisa morethetho oa tlhaho o tšehetsang boroko bo botle. Tharollo e molemohali bakeng sa motsotso ona e ka ba ho qhelela ka thoko tšebetso ka pel'a lisebelisoa tsa elektroniki kamora lijo tsa mantsiboea.
Ka mokhoa o ts'oanang, lintho tse hlasimollang tse kang caffeine, nikotine le joala li sitisa potoloho ea 'mele e hlokahalang bakeng sa ho robala hantle. E le ho ntlafatsa boroko le bophelo bo botle ka kakaretso, ho hlokahala hore u hane ka ho feletseng ho sebelisa chefo e joalo.
Ho bala bosiu, e leng ntho eo batho ba bangata ba ithabisang ka eona, ke ntho e susumetsang ho feta tekano, haholo-holo mahlong le kelellong (ha u ntse u sa leka-lekanya Pitta dosha). Mona hape ha ua lokela ho lebala ka ho robala, e leng hape e sa amoheleheng.
Ho ea ka Ayurveda, lijo tse ngata ka ho fetisisa li lokela ho etsoa nakong ea lijo tsa motšehare, ha lijo tsa mantsiboea li khothalletsoa hore li be bobebe. Lijo tsa mantsiboea li lokela ho ba tse matlafatsang, li phetse hantle, li silehe habonolo, bonyane lihora tse 3 pele li robala.
Mohlomong ho ke ke ha khoneha ho nahana ka bophelo bo botle ntle le boikoetliso bo lekaneng le bo tloaelehileng, boo hape bo phethang karolo ea bohlokoa tabeng ea ho robala. Mesebetsi ea boikoetliso le lipapali li hotetsa agni, li ntlafatsa tšilo ea lijo, li matlafatsa mekhoa ea ho ntša chefo, li khothalletsa mala le ho khatholla 'mele. Leha ho le joalo, ho ikoetlisa pele u robala ho ka hlasimolla haholo, 'me nako e ntle ea ho ikoetlisa (ho ea ka Ayurveda) ke ho tloha ka 6 hoseng ho isa ho 10 hoseng. Tabeng ea ho hlobaela, mantsiboea 'mele mojaro o lokela ho phethoa lihora tse 2-3 pele a robala.