Ho hlobaela – Libaka tse khahlang

Insomnia - Libaka tse thahasellisang

Ho ithuta ho eketsehileng kalefu la ho hlobaela, Passeportsanté.net e fana ka khetho ea mekhatlo le libaka tsa mmuso tse sebetsanang le taba ea ho hlobaela. U tla khona ho e fumana moo Tlhahisoleseling e 'Ngoe le ho ikopanya le sechaba kapa lihlopha tsa tšehetso ho o dumella ho ithuta haholwanyane ka lefu lena.

Canada

Mokhatlo oa Canada oa boroko

Ho na le libukana tse 'maloa tse buang ka mathata a ho robala le batho ba ka kopanang le bona ha ho hlokahala. Ka Senyesemane feela (phetolelo ea Sefora e ntse e ntlafatsoa).

www.css.to

Insomnia - Libaka tse thahasellisang: utloisisa ntho e 'ngoe le e' ngoe ka 2 min

Tataiso ea Bophelo ea mmuso oa Quebec

Ho ithuta ho eketsehileng ka meriana: mokhoa oa ho e noa, li-contraindications le litšebelisano tse ka khonehang, joalo-joalo.

www.agolokgate.gouv.qc.ca

United States

NIH - Setsi sa Sechaba sa Lipatlisiso tsa Mathata a Boroko

Litaba, lisebelisoa le tsoelo-pele ea lipatlisiso

www.nhlbi.nih.gov

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