Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 362 kC | 1684 kC | 21.5% | 5.9% | 465 g, |
| Liprotheine | 11.92 g, | 76 g, | 15.7% | 4.3% | 638 g, |
| Mafura | 6.9 g, | 56 g, | 12.3% | 3.4% | 812 g, |
| Li-carbohydrate | 59.52 g, | 219 g, | 27.2% | 7.5% | 368 g, |
| Lisele tsa fiber | 10 g, | 20 g, | 50% | 13.8% | 200 g, |
| metsi | 8.92 g, | 2273 g, | 0.4% | 0.1% | 25482 g, |
| Ash | 2.75 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 772 μg | 900 μg | 85.8% | 23.7% | 117 g, |
| Retinol | 0.772 mg | ~ | |||
| Vithamine B1, thiamine | 0.445 mg | 1.5 mg | 29.7% | 8.2% | 337 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g, |
| Vithamine B4, choline | 27.7 mg | 500 mg | 5.5% | 1.5% | 1805 g, |
| Vithamine B5, pantothenic | 1.2 mg | 5 mg | 24% | 6.6% | 417 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 g, |
| Vithamine B9, folate | 32 μg | 400 μg | 8% | 2.2% | 1250 g, |
| Vithamine E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 0.9% | 2941 g, |
| beta tocopherol | 0.2 mg | ~ | |||
| Vithamine K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.4% | 6316 g, |
| Vithamine PP, NE | 1.035 mg | 20 mg | 5.2% | 1.4% | 1932 g, |
| Betaine | 25.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 366 mg | 2500 mg | 14.6% | 4% | 683 g, |
| K'halsiamo, Ca | 351 mg | 1000 mg | 35.1% | 9.7% | 285 g, |
| Magnesiamo, Mg | 128 mg | 400 mg | 32% | 8.8% | 313 g, |
| Sodium, Na | 220 mg | 1300 mg | 16.9% | 4.7% | 591 g, |
| Sebabole, S | 119.2 mg | 1000 mg | 11.9% | 3.3% | 839 g, |
| Phosphorus, P. | 423 mg | 800 mg | 52.9% | 14.6% | 189 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 24.72 mg | 18 mg | 137.3% | 37.9% | 73 g, |
| Manganese, Mong | 3.385 mg | 2 mg | 169.3% | 46.8% | 59 g, |
| Koporo, Cu | 360 μg | 1000 μg | 36% | 9.9% | 278 g, |
| Selenium, Haeba | 23.2 μg | 55 μg | 42.2% | 11.7% | 237 g, |
| Zinki, Zn | 2.51 mg | 12 mg | 20.9% | 5.8% | 478 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 56.65 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.5 g, | max 100 g | |||
| galactose | 0.1 g, | ~ | |||
| Tsoekere (dextrose) | 0.1 g, | ~ | |||
| lactose | 0.1 g, | ~ | |||
| maltose | 0.1 g, | ~ | |||
| sucrose | 1 g, | ~ | |||
| fructose | 0.1 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.839 g, | ~ | |||
| valine | 0.705 g, | ~ | |||
| Histidine * | 0.285 g, | ~ | |||
| Isoleucine | 0.495 g, | ~ | |||
| leucine | 0.96 g, | ~ | |||
| lysine | 0.675 g, | ~ | |||
| methionine | 0.215 g, | ~ | |||
| threonine | 0.366 g, | ~ | |||
| boitumelo | 0.18 g, | ~ | |||
| phenylalanine | 0.66 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.555 g, | ~ | |||
| Asiti ea aspartic | 1.166 g, | ~ | |||
| glycine | 0.631 g, | ~ | |||
| Asiti ea Glutamic | 2.73 g, | ~ | |||
| proline | 0.389 g, | ~ | |||
| serine | 0.629 g, | ~ | |||
| tyrosine | 0.38 g, | ~ | |||
| Cysteine ea tlhaho | 0.435 g, | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.016 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.008 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.346 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.01 g, | ~ | |||
| 15:0 Pentadecanoic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 1.2 g, | ~ | |||
| 17-0 margarine | 0.004 g, | ~ | |||
| 18: 0 Stearin | 0.11 g, | ~ | |||
| 20:0 Searakhi | 0.01 g, | ~ | |||
| 24: 0 Lignoceric | 0.01 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.325 g, | Metsotso e 16.8 г | 13.8% | 3.8% | |
| 16: 1 Li-Palmitoleic | 0.01 g, | ~ | |||
| 16:1 tse | 0.01 g, | ~ | |||
| 17:1 Heptadecene | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.258 g, | ~ | |||
| 18:1 tse | 2.25 g, | ~ | |||
| 18: 1 lia fetoloa | 0.008 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.05 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g, | ~ | |||
| 22:1 tse | 0.005 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.533 g, | ho tloha 11.2 ho ea 20.6 | 22.6% | 6.2% | |
| 18: 2 Linoleic | 2.448 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.008 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 2.44 g, | ~ | |||
| 18:3 Linolenic | 0.072 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.07 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g, | ~ | |||
| 20:3 Eicosatriene | 0.003 g, | ~ | |||
| 20:3 Omega-6 | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.07 g, | ho tloha 0.9 ho ea 3.7 | 7.8% | 2.2% | |
| Omega-6 mafura a acids | 2.447 g, | ho tloha 4.7 ho ea 16.8 | 52.1% | 14.4% |
Boleng ba matla ke 362 kcal.
- pakete = 28 g (101.4 kCal)
Oatmeal ea kapele (hanghang), e omme e ruileng ka livithamine le liminerale tse kang: vithamine A - 85,8%, vithamine B1 - 29,7%, vithamine B5 - 24%, potasiamo - 14,6%, calcium - 35,1%, magnesium - 32%, phosphorus. - 52,9%, tšepe - 137,3%, manganese - 169,3%, koporo - 36%, selenium - 42,2%, zinki - 20,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori content 362 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, e thusa joang Hang-hang oatmeal (hang-hang), e omeletseng, lik'hilojule, limatlafatsi, thepa ea bohlokoa Hang-hang oatmeal (hang-hang), e omileng