Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 386 kC | 1684 kC | 22.9% | 5.9% | 436 g, |
| Liprotheine | 9.25 g, | 76 g, | 12.2% | 3.2% | 822 g, |
| Mafura | 4.73 g, | 56 g, | 8.4% | 2.2% | 1184 g, |
| Li-carbohydrate | 69.47 g, | 219 g, | 31.7% | 8.2% | 315 g, |
| Lisele tsa fiber | 7.2 g, | 20 g, | 36% | 9.3% | 278 g, |
| metsi | 6.4 g, | 2273 g, | 0.3% | 0.1% | 35516 g, |
| Ash | 2.94 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 692 μg | 900 μg | 76.9% | 19.9% | 130 g, |
| Retinol | 0.692 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vithamine B1, thiamine | 1.069 mg | 1.5 mg | 71.3% | 18.5% | 140 g, |
| Vithamine B2, riboflavin | 1.002 mg | 1.8 mg | 55.7% | 14.4% | 180 g, |
| Vithamine B4, choline | 22.5 mg | 500 mg | 4.5% | 1.2% | 2222 g, |
| Vithamine B5, pantothenic | 0.616 mg | 5 mg | 12.3% | 3.2% | 812 g, |
| Vithamine B6, pyridoxine | 1.464 mg | 2 mg | 73.2% | 19% | 137 g, |
| Vithamine B9, folate | 240 μg | 400 μg | 60% | 15.5% | 167 g, |
| Vithamine E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 0.9% | 2941 g, |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.27 mg | ~ | |||
| tocopherol | 0.73 mg | ~ | |||
| Vithamine K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 0.3% | 8571 g, |
| Vithamine PP, NE | 11.739 mg | 20 mg | 58.7% | 15.2% | 170 g, |
| Betaine | 11.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 361 mg | 2500 mg | 14.4% | 3.7% | 693 g, |
| K'halsiamo, Ca | 258 mg | 1000 mg | 25.8% | 6.7% | 388 g, |
| Magnesiamo, Mg | 90 mg | 400 mg | 22.5% | 5.8% | 444 g, |
| Sodium, Na | 505 mg | 1300 mg | 38.8% | 10.1% | 257 g, |
| Sebabole, S | 92.5 mg | 1000 mg | 9.3% | 2.4% | 1081 g, |
| Phosphorus, P. | 305 mg | 800 mg | 38.1% | 9.9% | 262 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 10.36 mg | 18 mg | 57.6% | 14.9% | 174 g, |
| Manganese, Mong | 2.297 mg | 2 mg | 114.9% | 29.8% | 87 g, |
| Koporo, Cu | 240 μg | 1000 μg | 24% | 6.2% | 417 g, |
| Selenium, Haeba | 16.8 μg | 55 μg | 30.5% | 7.9% | 327 g, |
| Zinki, Zn | 1.72 mg | 12 mg | 14.3% | 3.7% | 698 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 38.33 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 30.28 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.39 g, | ~ | |||
| maltose | 0.04 g, | ~ | |||
| sucrose | 29.67 g, | ~ | |||
| fructose | 0.18 g, | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.002 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.778 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.001 g, | ~ | |||
| 10: 0 Capric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.012 g, | ~ | |||
| 15:0 Pentadecanoic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.679 g, | ~ | |||
| 17-0 margarine | 0.002 g, | ~ | |||
| 18: 0 Stearin | 0.068 g, | ~ | |||
| 20:0 Searakhi | 0.005 g, | ~ | |||
| 22: 0 | 0.003 g, | ~ | |||
| 24: 0 Lignoceric | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.432 g, | Metsotso e 16.8 г | 8.5% | 2.2% | |
| 16: 1 Li-Palmitoleic | 0.008 g, | ~ | |||
| 16:1 tse | 0.008 g, | ~ | |||
| 17:1 Heptadecene | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.383 g, | ~ | |||
| 18:1 tse | 1.382 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.032 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g, | ~ | |||
| 22:1 tse | 0.002 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.006 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.6 g, | ho tloha 11.2 ho ea 20.6 | 14.3% | 3.7% | |
| 18: 2 Linoleic | 1.548 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.002 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 1.547 g, | ~ | |||
| 18:3 Linolenic | 0.051 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.05 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.05 g, | ho tloha 0.9 ho ea 3.7 | 5.6% | 1.5% | |
| Omega-6 mafura a acids | 1.549 g, | ho tloha 4.7 ho ea 16.8 | 33% | 8.5% |
Boleng ba matla ke 386 kcal.
Oatmeal e potlakileng (hanghang), e nang le tsoekere ea maple le e sootho, e omme livithamini le liminerale tse ruileng joalo ka: vithamine A - 76,9%, vithamine B1 - 71,3%, vithamine B2 - 55,7%, vithamine B5 - 12,3%, vithamine B6 - 73,2%, vithamine B9 - 60%, vithamine PP - 58,7%, potasiamo - 14,4%, calcium - 25,8%, magnesium - 22,5%, phosphorus - 38,1%, tšepe - 57,6%, mankanese - 114,9 , 24%, koporo - 30,5%, selenium - 14,3%, zinki - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori content 386 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, e na le thuso joang Hang-hang oatmeal (hang-hang), e nang le 'mapa le tsoekere e sootho, e omeletseng, lik'hilojule, limatlafatsi, thepa ea bohlokoa Instant oatmeal (hang-hang), e nang le maple le tsoekere e sootho. , omile