Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 71 kC | 1684 kC | 4.2% | 5.9% | 2372 g, |
| Liprotheine | 2.54 g, | 76 g, | 3.3% | 4.6% | 2992 g, |
| Mafura | 1.52 g, | 56 g, | 2.7% | 3.8% | 3684 g, |
| Li-carbohydrate | 10.3 g, | 219 g, | 4.7% | 6.6% | 2126 g, |
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 12% | 1176 g, |
| metsi | 83.61 g, | 2273 g, | 3.7% | 5.2% | 2719 g, |
| Ash | 0.34 g, | ~ | |||
| divithamini | |||||
| Lutein + Zeaxanthin | 180 μg | ~ | |||
| Vithamine B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 g, |
| Vithamine B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 g, |
| Vithamine B4, choline | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 g, |
| Vithamine B5, pantothenic | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 g, |
| Vithamine B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g, |
| Vithamine B9, folate | 6 μg | 400 μg | 1.5% | 2.1% | 6667 g, |
| Vithamine E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g, |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.03 mg | ~ | |||
| Vithamine K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g, |
| Vithamine PP, NE | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 g, |
| Betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 g, |
| K'halsiamo, Ca | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 g, |
| Magnesiamo, Mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 g, |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g, |
| Sebabole, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 g, |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 13.5% | 1039 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g, |
| Manganese, Mong | 0.58 mg | 2 mg | 29% | 40.8% | 345 g, |
| Koporo, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | 1351 g, |
| Selenium, Haeba | 5.4 μg | 55 μg | 9.8% | 13.8% | 1019 g, |
| Ho tsuba, F | 71.6 μg | 4000 μg | 1.8% | 2.5% | 5587 g, |
| Zinki, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 11.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.27 g, | max 100 g | |||
| galactose | 0.02 g, | ~ | |||
| sucrose | 0.25 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.167 g, | ~ | |||
| valine | 0.16 g, | ~ | |||
| Histidine * | 0.054 g, | ~ | |||
| Isoleucine | 0.116 g, | ~ | |||
| leucine | 0.216 g, | ~ | |||
| lysine | 0.135 g, | ~ | |||
| methionine | 0.046 g, | ~ | |||
| threonine | 0.096 g, | ~ | |||
| boitumelo | 0.04 g, | ~ | |||
| phenylalanine | 0.142 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.124 g, | ~ | |||
| Asiti ea aspartic | 0.302 g, | ~ | |||
| glycine | 0.147 g, | ~ | |||
| Asiti ea Glutamic | 0.623 g, | ~ | |||
| proline | 0.096 g, | ~ | |||
| serine | 0.151 g, | ~ | |||
| tyrosine | 0.101 g, | ~ | |||
| Cysteine ea tlhaho | 0.097 g, | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.001 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.31 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.005 g, | ~ | |||
| 16: 0 Palmitic | 0.28 g, | ~ | |||
| 17-0 margarine | 0.001 g, | ~ | |||
| 18: 0 Stearin | 0.021 g, | ~ | |||
| 20:0 Searakhi | 0.002 g, | ~ | |||
| 22: 0 | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.435 g, | Metsotso e 16.8 г | 2.6% | 3.7% | |
| 16: 1 Li-Palmitoleic | 0.003 g, | ~ | |||
| 16:1 tse | 0.003 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.422 g, | ~ | |||
| 18:1 tse | 0.422 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.01 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.559 g, | ho tloha 11.2 ho ea 20.6 | 5% | 7% | |
| 18: 2 Linoleic | 0.541 g, | ~ | |||
| 18: 2 li-isomers tse tsoakiloeng | 0.001 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.54 g, | ~ | |||
| 18:3 Linolenic | 0.018 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.018 g, | ~ | |||
| Omega-3 mafura a acids | 0.018 g, | ho tloha 0.9 ho ea 3.7 | 2% | 2.8% | |
| Omega-6 mafura a acids | 0.54 g, | ho tloha 4.7 ho ea 16.8 | 11.5% | 16.2% |
Boleng ba matla ke 71 kcal.
- senoelo = 234 g (166.1 kCal)
- tbsp = 14.6 g (10.4 kal)
- Senoelo sa 0,75 = 175 g (124.3 kCal)
Mokelikeli oa oatmeal, o phehiloeng ka metsing, ntle le letsoai li-vithamine le liminerale tse ruileng joalo ka: mankanese - 29%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: calorie content 71 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e molemo ea Oatmeal motoho, e phehiloeng ka metsi, ntle le letsoai, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Oatmeal poro, e phehiloeng ka metsing, ntle le letsoai.