Tse ka Hare
'Mele o na le hoo e ka bang 25 mg ea iodine, eo 15 mg ea eona e leng tšoelesa ea qoqotho, e setseng e shebane haholo le sebete, liphio, letlalo, moriri, manala, mae a bomme le tšoelesa ea senya.
Hangata ka tlhaho, iodine e fumaneha ka metsoako ea manyolo le e sa tloaelehang, empa e ka ba moeeng ka bolokolohi - ka pula ea leholimo e khutlela mobung le metsing.
Lijo tse ngata tsa iodine
Ho bontšitsoe ho fumaneha ha likhakanyo ka 100 g ea sehlahisoa
Tlhokahalo ea letsatsi le letsatsi bakeng sa iodine ho motho e moholo ke 100-150 mcg.
Tlhoko ea iodine e eketseha ka:
- ho ikoetlisa;
- bokhachane le ho anyesa (ho fihlela ho 200-300 mcg);
- sebetsa le dintho tse thibela mosebetsi oa thyroid tsoelesa (ho fihlela ho 200-300 mcg).
Ts'oaetso
Iodine ea tlhaho e tsoang lejoeng la leoatle e kenella hantle 'me e bolokoa' meleng nako e telele ho feta litokiso tsa iodine (potassium iodide, jj.)
Re u khothalletsa hore u tloaelane le mefuta e mengata ea Iodine (I) lebenkeleng le leholo ka ho fetisisa lefatšeng la lihlahisoa tsa tlhaho. Ho na le lihlahisoa tse fetang 30,000 tsa tikoloho, litheko tse khahlehang le lipapatso tse tloaelehileng, kamehla 5% theolelo e nang le khoutu ea promo CGD4899, thomello ea mahala lefatšeng ka bophara e teng.
Mesebetsi e sebetsang ea iodine le phello ea eona 'meleng
Iodine e bohlokoa haholo 'meleng - ke karolo e hlokahalang ea qoqotho, e leng karolo ea lihormone tsa eona (thyroxine, triiodothyronine). Lihormone tse nang le iodine li khothaletsa kholo le nts'etsopele, li laola matla le metabolism ea mocheso, hape li ntlafatsa khoksi ea mafura, liprotheine le lik'habohaedreite.
Lihormone tsena li kenya tšebetsong cholesterol, li nka karolo ho laoleng ts'ebetso ea methapo ea pelo, 'me li bohlokoa molemong oa nts'etsopele ea sistimi ea methapo.
Iodine ke biostimulant le immunostimulant, e thibela ho hoama ha mali le ho thehoa hoa mali.
Ho haella le ho fetella ha iodine
Matšoao a khaello ea iodine
- bofokoli bo akaretsang, mokhathala o eketsehileng;
- ho fokolisa mohopolo, kutlo, pono;
- Ho otsela, ho se tsotelle, ho opeloa ke hlooho;
- boima ba 'mele;
- conjunctivitis;
- ho patoa;
- letlalo le omeletseng le lera la mucous;
- ho theola khatello ea mali le ho otla ha pelo (ho fihlela ho 50-60 beats ka motsotso);
- ho fokotsa thobalano ho banna;
- tlōlo ea nako ea ho ilela khoeli ho basali.
E 'ngoe ea mafu a tloaelehileng a khaello ea iodine ke endemic goiter. Palo ea iodine lijong libakeng tse joalo e fokotseha ka makhetlo a 5-20 lihlahisoa tsa limela le makhetlo a 3-7 ka nama ho feta libakeng tse nang le iodine e tloaelehileng ka tlhaho.
Ho bana, khaello ea iodine e baka khaello ea kholo ea kelello le 'mele, boko ba bona le sistimi ea methapo li ba hampe.
Matšoao a iodine e fetelletseng
- salivation e eketsehileng;
- ho ruruha ha lera la mucous;
- tlhaselo;
- kulisa ka mokhoa oa lekhopho le nko e tsoang;
- ho opa ha pelo, ho thothomela, ho tšoha, ho hlobaela;
- ho fufuleloa ho eketsehileng;
- lets'ollo.
Elementine iodine e chefo haholo. Matšoao a pele a chefo ke ho hlatsa, bohloko bo boholo ba mpeng le letshollo. Lefu le ka bakoa ke ho tsosoa ke ho halefa ha palo e kholo ea methapo ea kutlo.
Ho ja iodine haholo ho ka baka lefu la Graves.
Lintlha tse amang litaba tsa lihlahisoa
Iodine e lahleha nakong ea polokelo ea nako e telele le ho pheha. Ha nama le litlhapi li belisoa, ho fihlela ho 50% ho lahlehile, ha ho belisoa lebese - ho fihlela ho 25%, ha ho belisoa litapole ka li-tubers tse felletseng - 32%, le ka sebopeho se khethiloeng - 48%. Ha o baka bohobe, tahlehelo ea iodine e fihla ho 80%, ho pheha lijo-thollo le limela - 45-65%, ho pheha meroho - 30-60%.
Hobaneng ha khaello ea iodine e etsahala
Likahare tsa iodine lijong li ipapisitse le se ka mobung le metsing, ho na le libaka moo litaba tsa eona li leng tlase haholo, ka hona, iodine hangata e ekeletsoa letsoai (letsoai le nang le iodized), bakeng sa ba fokotsang letsoai ka boomo lijong, e tlameha ho tsotelloa.