Tse ka Hare
- LIJO TSOHLE HO IODINE:
- Bona lenane le felletseng la lihlahisoa
- Lintho tse nang le iodine litlhapi le lijo tsa leoatleng:
- Likahare tsa iodine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Likahare tsa iodine lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
- Litaba tsa iodine litholoana, meroho, litholoana tse omisitsoeng:
Litafoleng tsena ho amoheloa karolelano ea letsatsi le letsatsi ea iodine ke 150 mcg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea batho ea letsatsi le letsatsi ea iodine.
LIJO TSOHLE HO IODINE:
| lebitso Product | Litaba tsa iodine e 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Seaweed | 300 mcg | 200% |
| Squid | 200 mcg | 133% |
| Cod | 135 mcg | 90% |
| Shrimp | 110 mcg | 73% |
| Phofo ea lehe | 64 mcg | 43% |
| Sehlopha | 60 mcg | 40% |
| Lebese le hlahlathiloe | 55 mcg | 37% |
| roach | 50 mcg | 33% |
| Salemone | 50 mcg | 33% |
| Flounder | 50 mcg | 33% |
| Mohlankana | 50 mcg | 33% |
| Salmon Atlantic (litlhapi) | 50 mcg | 33% |
| Lebese la phofo 25% | 50 mcg | 33% |
| Tuna | 50 mcg | 33% |
| Mackerel | 45 mcg | 30% |
| Mafura a Herring | 40 mg | 27% |
| Herring e otileng | 40 mg | 27% |
| Lehe la lehe | 33 mcg | 22% |
| Mackerel | 30 likhato | 20% |
| Mahlahahlaha | 20 mg | 13% |
| Lehe la kana | 20 mg | 13% |
| li-mushroom | 18 mcg | 12% |
| Linaoa (lijo-thollo) | 12 mcg | 8% |
| Koro (lijo-thollo, sehlopheng se thata) | 11 mcg | 7% |
| Lijoe tsa koro | 10 likhato | 7% |
| Pistachios | 10 likhato | 7% |
| Kojoe 1.5% | 9 mcg | 6% |
| Kojoe 3,2% | 9 mcg | 6% |
| 1% ea yogurt | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir e mafura a tlase | 9 mcg | 6% |
| Lebese 1,5% | 9 mcg | 6% |
| Lebese 2,5% | 9 mcg | 6% |
| Lebese 3.2% | 9 mcg | 6% |
| Rye (lijo-thollo) | 9 mcg | 6% |
| Harese (lijo-thollo) | 9 mcg | 6% |
Bona lenane le felletseng la lihlahisoa
| Li-oats (lijo-thollo) | 8 mcg | 5% |
| Koro (lijo-thollo, mefuta e bonolo) | 8 mcg | 5% |
| Radishes | 8 mcg | 5% |
| Lettuce (meroho) | 8 mcg | 5% |
| Soya (lijo-thollo) | 8 mcg | 5% |
| Protheine ea mahe | 7 mcg | 5% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 7 mcg | 5% |
| Nama (nama ea khomo) | 7 mcg | 5% |
| Nama (mafura a kolobe) | 7 mcg | 5% |
| Nama (nama ea kolobe) | 7 mcg | 5% |
| Li-beet | 7 mcg | 5% |
| Setlolo se bolila 30% | 7 mcg | 5% |
| Nama (khoho) | 6 mcg | 4% |
| Oat flakes "Hercules" | 6 mcg | 4% |
| Buckwheat (lijo-thollo) | 5 likhato | 3% |
| Litapole | 5 likhato | 3% |
| Mahlo a mahlo | 5 likhato | 3% |
| Groats hulled nyalothe (e bentšitsoeng) | 5 likhato | 3% |
| jwalo | 5 likhato | 3% |
| sudak | 5 likhato | 3% |
| Pike | 5 likhato | 3% |
| Rye ea phofo | 4 mcg | 3% |
| Nama (likhoho tsa nama) | 4 mcg | 3% |
| Lentile (lijo-thollo) | 4 mcg | 3% |
| Nkhono | 3 mg | 2% |
| Khábeche | 3 mg | 2% |
| Anyanese | 3 mg | 2% |
| Nama (konyana) | 3 mg | 2% |
| Li-chickpeas | 3 mg | 2% |
| Komokomore | 3 mg | 2% |
Lintho tse nang le iodine litlhapi le lijo tsa leoatleng:
| lebitso Product | Litaba tsa iodine e 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| roach | 50 mcg | 33% |
| Salemone | 50 mcg | 33% |
| Squid | 200 mcg | 133% |
| Flounder | 50 mcg | 33% |
| Mohlankana | 50 mcg | 33% |
| Shrimp | 110 mcg | 73% |
| Salmon Atlantic (litlhapi) | 50 mcg | 33% |
| Sehlopha | 60 mcg | 40% |
| Mafura a Herring | 40 mg | 27% |
| Herring e otileng | 40 mg | 27% |
| Mackerel | 45 mcg | 30% |
| jwalo | 5 likhato | 3% |
| Mackerel | 30 likhato | 20% |
| sudak | 5 likhato | 3% |
| Cod | 135 mcg | 90% |
| Tuna | 50 mcg | 33% |
| Mahlahahlaha | 20 mg | 13% |
| Pike | 5 likhato | 3% |
Likahare tsa iodine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Litaba tsa iodine e 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Protheine ea mahe | 7 mcg | 5% |
| Lehe la lehe | 33 mcg | 22% |
| Kojoe 1.5% | 9 mcg | 6% |
| Kojoe 3,2% | 9 mcg | 6% |
| 1% ea yogurt | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir e mafura a tlase | 9 mcg | 6% |
| Lebese 1,5% | 9 mcg | 6% |
| Lebese 2,5% | 9 mcg | 6% |
| Lebese 3.2% | 9 mcg | 6% |
| Lebese la lipōli | 2 mg | 1% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 7 mcg | 5% |
| Lebese la phofo 25% | 50 mcg | 33% |
| Lebese le hlahlathiloe | 55 mcg | 37% |
| Setlolo se bolila 30% | 7 mcg | 5% |
| Phofo ea lehe | 64 mcg | 43% |
| Lehe la kana | 20 mg | 13% |
Likahare tsa iodine lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
| lebitso Product | Litaba tsa iodine e 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi tse tala (tse ncha) | 1 likhato | 1% |
| Buckwheat (lijo-thollo) | 5 likhato | 3% |
| Mahlo a mahlo | 5 likhato | 3% |
| Lijoe tsa koro | 10 likhato | 7% |
| Groats hulled nyalothe (e bentšitsoeng) | 5 likhato | 3% |
| Rice | 1 likhato | 1% |
| Macaroni ho tloha phofo ea 1 grade | 2 mg | 1% |
| Paseka e tsoang phofo V / s | 2 mg | 1% |
| Phofo | 2 mg | 1% |
| Rye ea phofo | 4 mcg | 3% |
| Li-chickpeas | 3 mg | 2% |
| Li-oats (lijo-thollo) | 8 mcg | 5% |
| Koro (lijo-thollo, mefuta e bonolo) | 8 mcg | 5% |
| Koro (lijo-thollo, sehlopheng se thata) | 11 mcg | 7% |
| Raese (lijo-thollo) | 2 mg | 1% |
| Rye (lijo-thollo) | 9 mcg | 6% |
| Soya (lijo-thollo) | 8 mcg | 5% |
| Linaoa (lijo-thollo) | 12 mcg | 8% |
| Oat flakes "Hercules" | 6 mcg | 4% |
| Lentile (lijo-thollo) | 4 mcg | 3% |
| Harese (lijo-thollo) | 9 mcg | 6% |
Litaba tsa iodine litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Litaba tsa iodine e 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 1 likhato | 1% |
| Eggplant | 2 mg | 1% |
| Khábeche | 3 mg | 2% |
| Likh'abeche tsa Savoy | 2 mg | 1% |
| Litapole | 5 likhato | 3% |
| Anyanese | 3 mg | 2% |
| Seaweed | 300 mcg | 200% |
| Komokomore | 3 mg | 2% |
| Tomate (langa le le lej) | 2 mg | 1% |
| Radishes | 8 mcg | 5% |
| Lettuce (meroho) | 8 mcg | 5% |
| Li-beet | 7 mcg | 5% |
| Mokopu | 1 likhato | 1% |