Tafole ea lisebelisoa tsa tšepe lijong

Litafoleng tsena ho amoheloa ke karolelano ea letsatsi le letsatsi tlhoko ea tšepe, e lekana le 14 mg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea tšepe.

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LITLHAKISO TSE NA LE LITABA TSE KHOLO TSE KHOLO:

lebitso Product	Litaba tsa tšepe li 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Sesame	16 mg	114%
Seaweed	16 mg	114%
Koro bran	14 mg	100%
Morel li-mushroom	12.2 mg	87%
Lentile (lijo-thollo)	11.8 mg	84%
Soya (lijo-thollo)	9.7 mg	69%
Phofo ea lehe	8.9 mg	64%
Buckwheat (lijo-thollo)	8.3 mg	59%
Harese (lijo-thollo)	7.4 mg	53%
Lierekisi (tse sirelelitsoeng)	7 mg	50%
Sebete sa nama ea khomo	6.9 mg	49%
Lehe la lehe	6.7 mg	48%
Buckwheat (e sa koahetsoeng)	6.7 mg	48%
oyster	6.2 mg	44%
Peo ea soneblomo (peo ea soneblomo)	6.1 mg	44%
Mash	6 mg	43%
Khomo ea nama ea liphio	6 mg	43%
Liapole li omisitsoe	6 mg	43%
Linaoa (lijo-thollo)	5.9 mg	42%
Chocolate	5.6 mg	40%
Linate tsa phaene	5.5 mg	39%
Li-oats (lijo-thollo)	5.5 mg	39%
Oat bran	5.4 mg	39%
Koro (lijo-thollo, mefuta e bonolo)	5.4 mg	39%
Rye (lijo-thollo)	5.4 mg	39%
Koro (lijo-thollo, sehlopheng se thata)	5.3 mg	38%
Mekhabiso	5 mg	36%
Buckwheat (li-groats)	4.9 mg	35%
Lijoe tsa koro	4.7 mg	34%
Lithapa tsa Wallpaper	4.7 mg	34%
Manyolo	4.7 mg	34%
Lialmonde	4.2 mg	30%
Li-mushroom tse tšoeu, tse omisitsoeng	4.1 mg	29%
Phofo ea Buckwheat	4.1 mg	29%
Phofo ea phofo ea rye	4.1 mg	29%

Bona lenane le felletseng la lihlahisoa

Likahare tsa tšepe ka linate le lipeo:

lebitso Product	Litaba tsa tšepe li 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Mekhabiso	5 mg	36%
Nkhono	2 mg	14%
Acorn, omisitsoeng	1 mg	7%
Linate tsa phaene	5.5 mg	39%
Lihlahisoa	3.8 mg	27%
Sesame	16 mg	114%
Lialmonde	4.2 mg	30%
Peo ea soneblomo (peo ea soneblomo)	6.1 mg	44%
Pistachios	3.9 mg	28%
Manyolo	4.7 mg	34%

Likahare tsa tšepe ka lijo-thollo, lihlahisoa tsa lijo-thollo le limela:

lebitso Product	Litaba tsa tšepe li 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Lierekisi (tse sirelelitsoeng)	7 mg	50%
Lierekisi tse tala (tse ncha)	0.7 mg	5%
Buckwheat (lijo-thollo)	8.3 mg	59%
Buckwheat (li-groats)	4.9 mg	35%
Buckwheat (e sa koahetsoeng)	6.7 mg	48%
Semela sa poone	2.7 mg	19%
semolina	1 mg	7%
Mahlo a mahlo	3.9 mg	28%
Perela harese	1.8 mg	13%
Lijoe tsa koro	4.7 mg	34%
Groats hulled nyalothe (e bentšitsoeng)	2.7 mg	19%
Rice	1 mg	7%
Lijoe tsa harese	1.8 mg	13%
Poone e tsoekere	0.5 mg	4%
Macaroni ho tloha phofo ea 1 grade	2.5 mg	18%
Paseka e tsoang phofo V / s	1.6 mg	11%
Mash	6 mg	43%
Phofo ea Buckwheat	4.1 mg	29%
Phofo ea poone	2.7 mg	19%
Phofo ea oat	3.6 mg	26%
Phofo ea oat (oatmeal)	3 mg	21%
Phofo ea koro ea sehlopha sa 1	2.1 mg	15%
Phofo ea koro sehlopha sa bobeli	3.9 mg	28%
Phofo	1.2 mg	9%
Lithapa tsa Wallpaper	4.7 mg	34%
Rye ea phofo	3.5 mg	25%
Phofo ea phofo ea rye	4.1 mg	29%
Rye ea phofo e ile ea hlaha	2.9 mg	21%
Phofo ea raese	1.3 mg	9%
Li-chickpeas	2.6 mg	19%
Li-oats (lijo-thollo)	5.5 mg	39%
Oat bran	5.4 mg	39%
Koro bran	14 mg	100%
Koro (lijo-thollo, mefuta e bonolo)	5.4 mg	39%
Koro (lijo-thollo, sehlopheng se thata)	5.3 mg	38%
Raese (lijo-thollo)	2.1 mg	15%
Rye (lijo-thollo)	5.4 mg	39%
Soya (lijo-thollo)	9.7 mg	69%
Linaoa (lijo-thollo)	5.9 mg	42%
Linaoa (linaoa)	1.1 mg	8%
Oat flakes "Hercules"	3.6 mg	26%
Lentile (lijo-thollo)	11.8 mg	84%
Harese (lijo-thollo)	7.4 mg	53%

Likahare tsa tšepe ea nama, tlhapi le lijo tsa leoatleng:

lebitso Product	Litaba tsa tšepe li 100g	Peresente ea tlhoko ea letsatsi le letsatsi
roach	0.8 mg	6%
Salemone	0.6 mg	4%
Caviar khubelu e khubelu	1.8 mg	13%
Pollock ROE	1.5 mg	11%
Granular e ntšo ea Caviar	2.4 mg	17%
Squid	1.1 mg	8%
Flounder	0.7 mg	5%
Mohlankana	0.6 mg	4%
Baltic mokatong	1.4 mg	10%
Mokatong oa Caspian	1.4 mg	10%
Shrimp	1.8 mg	13%
Bream	0.3 mg	2%
Salmon Atlantic (litlhapi)	0.8 mg	6%
Mussels	3.2 mg	23%
Pollock	0.8 mg	6%
capelin	0.4 mg	3%
Nama (konyana)	2 mg	14%
Nama (nama ea khomo)	2.7 mg	19%
Nama (Turkey)	1.4 mg	10%
Nama (mmutlanyana)	3.3 mg	24%
Nama (khoho)	1.6 mg	11%
Nama (mafura a kolobe)	1.4 mg	10%
Nama (nama ea kolobe)	1.7 mg	12%
Nama (likhoho tsa nama)	1.3 mg	9%
Cod	0.7 mg	5%
Sehlopha	0.9 mg	6%
Noka ea Perch	0.7 mg	5%
Sturgeon	0.7 mg	5%
Halibut	0.7 mg	5%
Sebete sa nama ea khomo	6.9 mg	49%
Haddock	0.7 mg	5%
Khomo ea nama ea liphio	6 mg	43%
Noka ea mofets'e	1.8 mg	13%
Carp	0.6 mg	4%
herring	1 mg	7%
Mafura a Herring	1 mg	7%
Herring e otileng	1 mg	7%
Herring rednebelaya	1.1 mg	8%
Mackerel	1.7 mg	12%
jwalo	1 mg	7%
Mackerel	1.1 mg	8%
sudak	0.5 mg	4%
Cod	0.5 mg	4%
Tuna	1 mg	7%
Mahlahahlaha	0.4 mg	3%
oyster	6.2 mg	44%
Ka morao	0.7 mg	5%
Pike	0.7 mg	5%

Likahare tsa tšepe maheng le lihlahisoa tsa mahe:

lebitso Product	Litaba tsa tšepe li 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Protheine ea mahe	0.2 mg	1%
Lehe la lehe	6.7 mg	48%
Phofo ea lehe	8.9 mg	64%
Lehe la kana	2.5 mg	18%
Lehe la likoekoe	3.2 mg	23%

Likahare tsa tšepe lihlahisoa tsa lebese:

lebitso Product	Litaba tsa tšepe li 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Cheese (ho tloha lebese la khomo)	0.7 mg	5%
Boima ba curd ke mafura a 16.5%	0.4 mg	3%
Lebese le koahetsoeng ka tsoekere 5%	0.2 mg	1%
Lebese le koahetsoeng ka tsoekere 8,5%	0.2 mg	1%
Lebese le koahetsoeng ka tsoekere mafura a tlase	0.2 mg	1%
Lebese le omileng 15%	0.5 mg	4%
Lebese la phofo 25%	0.5 mg	4%
Lebese le hlahlathiloe	1 mg	7%
Ice cream	0.2 mg	1%
Letsoai 20%	0.2 mg	1%
Letsoai 25%	0.2 mg	1%
Tranelate ea 35%	0.2 mg	1%
Cream phofo 42%	0.6 mg	4%
Setlolo se bolila 15%	0.2 mg	1%
Setlolo se bolila 20%	0.2 mg	1%
Setlolo se bolila 25%	0.3 mg	2%
Setlolo se bolila 30%	0.3 mg	2%
Cheese "Adygeysky"	0.6 mg	4%
Cheese "Gollandskiy" 45%	0.7 mg	5%
Chefo "Camembert"	0.3 mg	2%
Cheese ea Parmesan	0.82 mg	6%
Cheese "Poshehonsky" 45%	1 mg	7%
Cheese "Roquefort" 50%	1 mg	7%
Cheese "Serussia" 50%	1 mg	7%
Cheese "Suluguni"	0.6 mg	4%
Cheese ea Feta	0.65 mg	5%
Cheddar ea Cheese 50%	1 mg	7%
Cheese Switzerland 50%	0.8 mg	6%
Cheese ea Gouda	0.24 mg	2%
Cheese e mafura a tlase	0.3 mg	2%
“Boroso” ea Cheese	0.9 mg	6%
Cheese "Serussia"	0.8 mg	6%
Likhahla tse pentiloeng tsa mafura a 27.7%	1.5 mg	11%
Cheese 11%	0.3 mg	2%
Cheese 18% (e sebete)	0.5 mg	4%
Cheese 2%	0.3 mg	2%
Khauta 4%	0.4 mg	3%
Khauta 5%	0.4 mg	3%
Cottage chisi 9% (ka sebete)	0.4 mg	3%
Lekhahla	0.3 mg	2%

Lisebelisoa tsa tšepe ka litholoana, monokotsoai, meroho, litholoana tse omisitsoeng:

lebitso Product	Litaba tsa tšepe li 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Mabolilane	0.7 mg	5%
Avocado	0.5 mg	4%
Tse leshome le metso e mehlano	3 mg	21%
plum	1.9 mg	14%
phaenapole	0.3 mg	2%
namunu	0.3 mg	2%
Lehapu	1 mg	7%
Basil (tala)	3.2 mg	23%
Eggplant	0.4 mg	3%
Banana	0.6 mg	4%
Cranberries	0.4 mg	3%
rutabaga	1.5 mg	11%
Morara	0.6 mg	4%
cheri	0.5 mg	4%
Li-blueberries	0.8 mg	6%
Garnet	1 mg	7%
Morara	0.5 mg	4%
Pere	2.3 mg	16%
Pear e omisitsoe	1.8 mg	13%
Durian	0.4 mg	3%
Lehapu	1 mg	7%
Blackberry	1 mg	7%
Fragole	1.2 mg	9%
morara o omisitsoeng	3 mg	21%
Khemere (motso)	0.6 mg	4%
Lifeiga tse sa tsoa khuoa	3.2 mg	23%
Lifeiga li omisitsoe	0.3 mg	2%
Zucchini	0.4 mg	3%
Khábeche	0.6 mg	4%
Broccoli	0.73 mg	5%
Limela tsa Brussels	1.3 mg	9%
Kohlrabi	0.6 mg	4%
Kh'abeche, khubelu,	0.6 mg	4%
Khábeche	0.3 mg	2%
Likh'abeche tsa Savoy	0.4 mg	3%
Kholifolaoa	1.4 mg	10%
Litapole	0.9 mg	6%
kiwi	0.8 mg	6%
Cilantro (tala)	1.8 mg	13%
Cranberi	0.6 mg	4%
Cress (meroho)	1.3 mg	9%
Gooseberi	0.8 mg	6%
Liapolekose tse omisitsoeng	3.2 mg	23%
Sirilamunu	0.6 mg	4%
Makhasi a Dandelion (meroho)	3.1 mg	22%
Liiee tse tala (pene)	1 mg	7%
Anyanese	1 mg	7%
Anyanese	0.8 mg	6%
Raspberi	1.2 mg	9%
mango	0.2 mg	1%
Lihoete	0.7 mg	5%
cloudberry	0.7 mg	5%
Seaweed	16 mg	114%
LIEKETSE LIEKETSE	0.28 mg	2%
Sea buckthorn	1.4 mg	10%
Komokomore	0.6 mg	4%
Papaya	0.25 mg	2%
Hōle	1.3 mg	9%
Parsnip (motso)	0.6 mg	4%
Pepere e tsoekere (Sebulgaria)	0.5 mg	4%
perekisi	0.6 mg	4%
Perekisi e omisitsoe	3 mg	21%
Parsley (botala)	1.9 mg	14%
Parsley (motso)	0.7 mg	5%
Tomate (langa le le lej)	0.9 mg	6%
Rhubarb (meroho)	0.6 mg	4%
Radishes	1 mg	7%
Radish e ntšo	1.2 mg	9%
Turnips	0.9 mg	6%
Rowan khubelu	2 mg	14%
aronia	1.1 mg	8%
Lettuce (meroho)	0.6 mg	4%
Li-beet	1.4 mg	10%
Celery (e tala)	1.3 mg	9%
Celery (motso)	0.5 mg	4%
Tlatsoa	0.5 mg	4%
Li-currants tse tšoeu	0.5 mg	4%
Li-currants tse khubelu	0.9 mg	6%
Li-currants tse ntšo	1.3 mg	9%
Asparagus (tala)	0.9 mg	6%
Artichoke ea Jerusalema	0.4 mg	3%
Mokopu	0.4 mg	3%
Dill (meroho)	1.6 mg	11%
Liapole	3.2 mg	23%
matlha	1.5 mg	11%
Horseradish (motso)	2 mg	14%
Persimmon	2.5 mg	18%
cheri	1.8 mg	13%
Li-blueberries	0.7 mg	5%
plums	3 mg	21%
Konofolo	1.5 mg	11%
lehlabathe	1.3 mg	9%
Sipinake (meroho)	3.5 mg	25%
Sorrel (meroho)	2 mg	14%
Liapole	2.2 mg	16%
Liapole li omisitsoe	6 mg	43%

Likahare tsa tšepe li-mushroom:

lebitso Product	Litaba tsa tšepe li 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Li-mushroom tsa Oyster	1.3 mg	9%
Ginger ea li-mushroom	2.7 mg	19%
Morel li-mushroom	12.2 mg	87%
Li-mushroom tse tšoeu	0.5 mg	4%
Li-mushroom tse tšoeu, tse omisitsoeng	4.1 mg	29%
Li-mushroom tsa Chanterelle	0.7 mg	5%
Li-mushroom li-mushroom	0.8 mg	6%
Boletus ea li-mushroom	0.3 mg	2%
Li-mushroom li batla li-mushroom	0.3 mg	2%
Li-mushroom Russula	0.6 mg	4%
li-mushroom	0.3 mg	2%
Li-mushroom tsa Shiitake	0.4 mg	3%