Tse ka Hare
- LIHLOOHO TSE KA HARE TSA ZINC:
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa zinc lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Likahare tsa zinc ka lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
- Likahare tsa zinki ka linate le lipeo:
- Likahare tsa zinki litholoana, meroho, litholoana tse omisitsoeng:
Litafole tsena li amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea zinki ke 12 mg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea zinki.
LIHLOOHO TSE KA HARE TSA ZINC:
| lebitso Product | Likahare tsa zinki ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Koro bran | 7.27 mg | 61% |
| Linate tsa phaene | 6.45 mg | 54% |
| Peo ea soneblomo (peo ea soneblomo) | 5 mg | 42% |
| Cheese "Gollandskiy" 45% | 5 mg | 42% |
| Cheese Switzerland 50% | 4.6 mg | 38% |
| Cheddar ea Cheese 50% | 4.5 mg | 38% |
| Cheese ea Gouda | 3.9 mg | 33% |
| Li-oats (lijo-thollo) | 3.61 mg | 30% |
| Cheese "Roquefort" 50% | 3.5 mg | 29% |
| Cheese "Serussia" 50% | 3.5 mg | 29% |
| Phofo ea lehe | 3.5 mg | 29% |
| Lebese la phofo 25% | 3.42 mg | 29% |
| Lebese le hlahlathiloe | 3.4 mg | 28% |
| Mekhabiso | 3.27 mg | 27% |
| Nama (nama ea khomo) | 3.24 mg | 27% |
| Linaoa (lijo-thollo) | 3.21 mg | 27% |
| Lehe la lehe | 3.1 mg | 26% |
| Phofo ea Buckwheat | 3.1 mg | 26% |
| Oat bran | 3.1 mg | 26% |
| Oat flakes "Hercules" | 3.1 mg | 26% |
| Cheese "Serussia" | 3 mg | 25% |
| Cheese ea Feta | 2.88 mg | 24% |
| Li-chickpeas | 2.86 mg | 24% |
| Nama (konyana) | 2.82 mg | 24% |
| Lijoe tsa koro | 2.8 mg | 23% |
| Koro (lijo-thollo, mefuta e bonolo) | 2.8 mg | 23% |
| Koro (lijo-thollo, sehlopheng se thata) | 2.8 mg | 23% |
| Pistachios | 2.8 mg | 23% |
| Buckwheat (lijo-thollo) | 2.77 mg | 23% |
| Cheese ea Parmesan | 2.75 mg | 23% |
| Harese (lijo-thollo) | 2.71 mg | 23% |
| Mahlo a mahlo | 2.68 mg | 22% |
| Nkhono | 2.57 mg | 21% |
| Nama (Turkey) | 2.45 mg | 20% |
| Lierekisi (tse sirelelitsoeng) | 2.44 mg | 20% |
| Lentile (lijo-thollo) | 2.42 mg | 20% |
| Chefo "Camembert" | 2.38 mg | 20% |
| Lialmonde | 2.12 mg | 18% |
| Shrimp | 2.1 mg | 18% |
| Buckwheat (e sa koahetsoeng) | 2.1 mg | 18% |
| Nama (mafura a kolobe) | 2.07 mg | 17% |
| Nama (nama ea kolobe) | 2.07 mg | 17% |
| Nama (khoho) | 2.06 mg | 17% |
| Lithapa tsa Wallpaper | 2 mg | 17% |
| Rye (lijo-thollo) | 2 mg | 17% |
| Soya (lijo-thollo) | 2 mg | 17% |
| Buckwheat (li-groats) | 1.95 mg | 16% |
| Phofo ea phofo ea rye | 1.95 mg | 16% |
| Phofo ea koro sehlopha sa bobeli | 1.85 mg | 15% |
Bona lenane le felletseng la lihlahisoa
| Raese (lijo-thollo) | 1.8 mg | 15% |
| Groats hulled nyalothe (e bentšitsoeng) | 1.68 mg | 14% |
| Sehlopha | 1.5 mg | 13% |
| Rice | 1.42 mg | 12% |
| Baltic mokatong | 1.35 mg | 11% |
| Mokatong oa Caspian | 1.35 mg | 11% |
| Nama (likhoho tsa nama) | 1.26 mg | 11% |
| Rye ea phofo | 1.23 mg | 10% |
| Rye ea phofo e ile ea hlaha | 1.23 mg | 10% |
| Konofolo | 1.16 mg | 10% |
| Pollock | 1.12 mg | 9% |
| Lijoe tsa harese | 1.1 mg | 9% |
| Lehe la kana | 1.1 mg | 9% |
| capelin | 1.08 mg | 9% |
| Parsley (botala) | 1.07 mg | 9% |
| Cod | 1.02 mg | 9% |
| Li-mushroom tsa Shiitake | 1 mg | 8% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 1 mg | 8% |
| Phofo ea koro ea sehlopha sa 1 | 1 mg | 8% |
| Pike | 1 mg | 8% |
| Perela harese | 0.92 mg | 8% |
| Dill (meroho) | 0.91 mg | 8% |
| Mafura a Herring | 0.9 mg | 8% |
| Herring e otileng | 0.9 mg | 8% |
| Mackerel | 0.9 mg | 8% |
| Anyanese | 0.85 mg | 7% |
| Hōle | 0.83 mg | 7% |
| Cream phofo 42% | 0.83 mg | 7% |
| Basil (tala) | 0.81 mg | 7% |
| Lierekisi tse tala (tse ncha) | 0.8 mg | 7% |
| Phofo ea raese | 0.8 mg | 7% |
| Li-mushroom tsa Oyster | 0.77 mg | 6% |
| Macaroni ho tloha phofo ea 1 grade | 0.71 mg | 6% |
| Paseka e tsoang phofo V / s | 0.71 mg | 6% |
| roach | 0.7 mg | 6% |
| Salemone | 0.7 mg | 6% |
| Mohlankana | 0.7 mg | 6% |
| Phofo | 0.7 mg | 6% |
| Carp | 0.7 mg | 6% |
| Mackerel | 0.7 mg | 6% |
| sudak | 0.7 mg | 6% |
| Tuna | 0.7 mg | 6% |
| Acorn, omisitsoeng | 0.67 mg | 6% |
| Avocado | 0.64 mg | 5% |
| Salmon Atlantic (litlhapi) | 0.64 mg | 5% |
| semolina | 0.6 mg | 5% |
Likahare tsa zinc lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Likahare tsa zinki ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lebese la Acidophilus 1% | 0.4 mg | 3% |
| Acidophilus 3,2% | 0.4 mg | 3% |
| Acidophilus ho 3.2% e tsoekere | 0.4 mg | 3% |
| Acidophilus mafura a tlase | 0.4 mg | 3% |
| Protheine ea mahe | 0.2 mg | 2% |
| Lehe la lehe | 3.1 mg | 26% |
| Kojoe 1.5% | 0.4 mg | 3% |
| Kojoe 3,2% | 0.4 mg | 3% |
| 1% ea yogurt | 0.4 mg | 3% |
| Kefir 2.5% | 0.4 mg | 3% |
| Kefir 3.2% | 0.4 mg | 3% |
| Kefir e mafura a tlase | 0.4 mg | 3% |
| Koumiss (ho tsoa lebeseng la Mare) | 0.21 mg | 2% |
| Boima ba curd ke mafura a 16.5% | 0.4 mg | 3% |
| Lebese 1,5% | 0.4 mg | 3% |
| Lebese 2,5% | 0.4 mg | 3% |
| Lebese 3.2% | 0.4 mg | 3% |
| Lebese 3,5% | 0.4 mg | 3% |
| Lebese la lipōli | 0.3 mg | 3% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 1 mg | 8% |
| Lebese la phofo 25% | 3.42 mg | 29% |
| Lebese le hlahlathiloe | 3.4 mg | 28% |
| Ice cream sundae | 0.3 mg | 3% |
| Yogurt 2.5% ea | 0.4 mg | 3% |
| Letsoai 10% | 0.3 mg | 3% |
| Letsoai 20% | 0.3 mg | 3% |
| Cream phofo 42% | 0.83 mg | 7% |
| Setlolo se bolila 30% | 0.24 mg | 2% |
| Cheese "Gollandskiy" 45% | 5 mg | 42% |
| Chefo "Camembert" | 2.38 mg | 20% |
| Cheese ea Parmesan | 2.75 mg | 23% |
| Cheese "Roquefort" 50% | 3.5 mg | 29% |
| Cheese "Serussia" 50% | 3.5 mg | 29% |
| Cheese ea Feta | 2.88 mg | 24% |
| Cheddar ea Cheese 50% | 4.5 mg | 38% |
| Cheese Switzerland 50% | 4.6 mg | 38% |
| Cheese ea Gouda | 3.9 mg | 33% |
| Cheese "Serussia" | 3 mg | 25% |
| Cheese 11% | 0.4 mg | 3% |
| Cheese 18% (e sebete) | 0.4 mg | 3% |
| Cheese 2% | 0.36 mg | 3% |
| Cottage chisi 9% (ka sebete) | 0.4 mg | 3% |
| Lekhahla | 0.3 mg | 3% |
| Phofo ea lehe | 3.5 mg | 29% |
| Lehe la kana | 1.1 mg | 9% |
Likahare tsa zinc ka lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
| lebitso Product | Likahare tsa zinki ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 2.44 mg | 20% |
| Lierekisi tse tala (tse ncha) | 0.8 mg | 7% |
| Buckwheat (lijo-thollo) | 2.77 mg | 23% |
| Buckwheat (li-groats) | 1.95 mg | 16% |
| Buckwheat (e sa koahetsoeng) | 2.1 mg | 18% |
| Semela sa poone | 0.5 mg | 4% |
| semolina | 0.6 mg | 5% |
| Mahlo a mahlo | 2.68 mg | 22% |
| Perela harese | 0.92 mg | 8% |
| Lijoe tsa koro | 2.8 mg | 23% |
| Groats hulled nyalothe (e bentšitsoeng) | 1.68 mg | 14% |
| Rice | 1.42 mg | 12% |
| Lijoe tsa harese | 1.1 mg | 9% |
| Poone e tsoekere | 0.45 mg | 4% |
| Macaroni ho tloha phofo ea 1 grade | 0.71 mg | 6% |
| Paseka e tsoang phofo V / s | 0.71 mg | 6% |
| Phofo ea Buckwheat | 3.1 mg | 26% |
| Phofo ea koro ea sehlopha sa 1 | 1 mg | 8% |
| Phofo ea koro sehlopha sa bobeli | 1.85 mg | 15% |
| Phofo | 0.7 mg | 6% |
| Lithapa tsa Wallpaper | 2 mg | 17% |
| Rye ea phofo | 1.23 mg | 10% |
| Phofo ea phofo ea rye | 1.95 mg | 16% |
| Rye ea phofo e ile ea hlaha | 1.23 mg | 10% |
| Phofo ea raese | 0.8 mg | 7% |
| Li-chickpeas | 2.86 mg | 24% |
| Li-oats (lijo-thollo) | 3.61 mg | 30% |
| Oat bran | 3.1 mg | 26% |
| Koro bran | 7.27 mg | 61% |
| Koro (lijo-thollo, mefuta e bonolo) | 2.8 mg | 23% |
| Koro (lijo-thollo, sehlopheng se thata) | 2.8 mg | 23% |
| Raese (lijo-thollo) | 1.8 mg | 15% |
| Rye (lijo-thollo) | 2 mg | 17% |
| Soya (lijo-thollo) | 2 mg | 17% |
| Linaoa (lijo-thollo) | 3.21 mg | 27% |
| Oat flakes "Hercules" | 3.1 mg | 26% |
| Lentile (lijo-thollo) | 2.42 mg | 20% |
| Harese (lijo-thollo) | 2.71 mg | 23% |
Likahare tsa zinki ka linate le lipeo:
| lebitso Product | Likahare tsa zinki ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 3.27 mg | 27% |
| Nkhono | 2.57 mg | 21% |
| Acorn, omisitsoeng | 0.67 mg | 6% |
| Linate tsa phaene | 6.45 mg | 54% |
| Lialmonde | 2.12 mg | 18% |
| Peo ea soneblomo (peo ea soneblomo) | 5 mg | 42% |
| Pistachios | 2.8 mg | 23% |
Likahare tsa zinki litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Likahare tsa zinki ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 0.082 mg | 1% |
| Avocado | 0.64 mg | 5% |
| Basil (tala) | 0.81 mg | 7% |
| Eggplant | 0.29 mg | 2% |
| Banana | 0.15 mg | 1% |
| Khemere (motso) | 0.34 mg | 3% |
| Lifeiga li omisitsoe | 0.55 mg | 5% |
| Khábeche | 0.4 mg | 3% |
| Broccoli | 0.41 mg | 3% |
| Khábeche | 0.23 mg | 2% |
| Likh'abeche tsa Savoy | 0.29 mg | 2% |
| Kholifolaoa | 0.28 mg | 2% |
| Litapole | 0.36 mg | 3% |
| Cilantro (tala) | 0.5 mg | 4% |
| Cress (meroho) | 0.23 mg | 2% |
| Makhasi a Dandelion (meroho) | 0.41 mg | 3% |
| Liiee tse tala (pene) | 0.45 mg | 4% |
| Anyanese | 0.85 mg | 7% |
| Komokomore | 0.22 mg | 2% |
| Hōle | 0.83 mg | 7% |
| Pepere e tsoekere (Sebulgaria) | 0.3 mg | 3% |
| Parsley (botala) | 1.07 mg | 9% |
| Tomate (langa le le lej) | 0.2 mg | 2% |
| Radishes | 0.2 mg | 2% |
| Lettuce (meroho) | 0.27 mg | 2% |
| Li-beet | 0.43 mg | 4% |
| Celery (motso) | 0.33 mg | 3% |
| Mokopu | 0.24 mg | 2% |
| Dill (meroho) | 0.91 mg | 8% |
| plums | 0.44 mg | 4% |
| Konofolo | 1.16 mg | 10% |
| Sipinake (meroho) | 0.53 mg | 4% |