Lisebelisoa tsa risepe "Maeba a Irina"
- Khoho ea minced 400 grams
- K'habeche e tšoeu 500 grams
- Raese e sootho 100 grams
- Mahe likotoana tse 2
- Carrot 200 dikgerama
- onion 200 dikgerama
- tranelate e bolila 15% 100 ml
- tamati 300 ml
- konofolo 10 dikgerama
Boleng ba phepo ea sejana "Irina Golubitsy" (ka ho dikgerama 100):
Likorolo: Tse 83.7 kcal.
Mekotla: 5.8 g
Mafuta: 3.3 g
Likhabohaedreite: 7.8 g
Palo ea litšebeletso: 19Lisebelisoa le likhalori tsa risepe "Irina Golubitsy"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| khoho ea fatše | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| k'habeche e tšoeu | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| raese e sootho | 100 g, | 100 | 7.4 | 1.8 | 72.9 | 337 |
| lehe la khoho | likhomphutha 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sehoete | 200 g, | 200 | 2.6 | 0.2 | 13.8 | 64 |
| anyanese | 200 g, | 200 | 2.8 | 0 | 20.8 | 94 |
| tranelate e bolila 15% (mafura a tlase) | 100 di ml | 100 | 2.6 | 15 | 3 | 158 |
| langa le le lej (langa le le lej) | 300 di ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| konofole | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Kakaretso | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| Ho sebeletsa 1 | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| dikgerama 100 | 100 | 5.8 | 3.3 | 7.8 | 83.7 |