Tse ka Hare
- LITLHAKISO TSE NA LE LITABA TSE KHOLO TSA AMINO ACIDS ISOLEUCINE:
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa isoleucine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Likahare tsa isoleucine li fumaneha ka nama, tlhapi le lijo tsa leoatleng:
- Litaba tsa isoleucine ka lijo-thollo, lihlahisoa tsa lijo-thollo le pulses:
- Litaba tsa isoleucine ka linate le lipeo:
- Litaba tsa isoleucine litholoana, meroho, litholoana tse omisitsoeng:
- Litaba tsa isoleucine ka li-mushroom:
Litafole tsena li amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ho isoleucine 2,000 mg (2 grams). Ena ke palo e tloaelehileng ea motho ea tloaelehileng. Bakeng sa baatlelete, sekhahla sena sa li-amino acid tse bohlokoa se ka fihla ho ligrama tse 5-6 ka letsatsi. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea amino acid ena.
LITLHAKISO TSE NA LE LITABA TSE KHOLO TSA AMINO ACIDS ISOLEUCINE:
| lebitso Product | Litaba tsa isoleucine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Cheese ea Parmesan | 1890 mg | 95% |
| Phofo ea lehe | 1770 mg | 89% |
| Caviar khubelu e khubelu | 1700 mg | 85% |
| Soya (lijo-thollo) | 1643 mg | 82% |
| Lebese la phofo 25% | 1327 mg | 66% |
| Cheese Switzerland 50% | 1110 mg | 56% |
| Pollock | 1100 mg | 55% |
| Mackerel | 1100 mg | 55% |
| Lierekisi (tse sirelelitsoeng) | 1090 mg | 55% |
| Linaoa (lijo-thollo) | 1030 mg | 52% |
| Lentile (lijo-thollo) | 1020 mg | 51% |
| Lekhahla | 1000 mg | 50% |
| Cheese "Poshehonsky" 45% | 990 mg | 50% |
| Nama (Turkey) | 960 mg | 48% |
| Cheese (ho tloha lebese la khomo) | 950 mg | 48% |
| Salemone | 940 mg | 47% |
| sudak | 940 mg | 47% |
| Pike | 940 mg | 47% |
| Cheddar ea Cheese 50% | 930 mg | 47% |
| Lehe la lehe | 910 mg | 46% |
| Manyolo | 910 mg | 46% |
| Mekhabiso | 903 mg | 45% |
| Sehlopha | 900 mg | 45% |
| Herring e otileng | 900 mg | 45% |
| Pistachios | 893 mg | 45% |
| Cheese "Roquefort" 50% | 880 mg | 44% |
| Cheese ea Feta | 803 mg | 40% |
Bona lenane le felletseng la lihlahisoa
| Lihlahisoa | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Nama (nama ea khomo) | 780 mg | 39% |
| Mohlankana | 760 mg | 38% |
| Nama (konyana) | 750 mg | 38% |
| Nama (likhoho tsa nama) | 730 mg | 37% |
| Nama (nama ea kolobe) | 710 mg | 36% |
| Cod | 700 mg | 35% |
| Peo ea soneblomo (peo ea soneblomo) | 694 mg | 35% |
| Nama (khoho) | 690 mg | 35% |
| Cheese 18% (e sebete) | 690 mg | 35% |
| Lialmonde | 670 mg | 34% |
| Protheine ea mahe | 630 mg | 32% |
| Nkhono | 625 mg | 31% |
| Lehe la kana | 600 mg | 30% |
| Nama (mafura a kolobe) | 580 mg | 29% |
| Lithapa tsa Wallpaper | 570 mg | 29% |
| Mackerel | 560 mg | 28% |
| Linate tsa phaene | 542 mg | 27% |
| Lehe la likoekoe | 530 mg | 27% |
| Koro (lijo-thollo, sehlopheng se thata) | 520 mg | 26% |
| Phofo ea Buckwheat | 474 mg | 24% |
| Lijoe tsa harese | 470 mg | 24% |
| Buckwheat (e sa koahetsoeng) | 460 mg | 23% |
| semolina | 450 mg | 23% |
| Mahlo a mahlo | 450 mg | 23% |
| Oat flakes "Hercules" | 450 mg | 23% |
| Paseka e tsoang phofo V / s | 440 mg | 22% |
| Groats hulled nyalothe (e bentšitsoeng) | 430 mg | 22% |
| Koro (lijo-thollo, mefuta e bonolo) | 430 mg | 22% |
| Buckwheat (lijo-thollo) | 420 mg | 21% |
| Semela sa poone | 410 mg | 21% |
| Lijoe tsa koro | 410 mg | 21% |
| Li-oats (lijo-thollo) | 410 mg | 21% |
| Phofo ea phofo ea rye | 400 mg | 20% |
| Squid | 390 mg | 20% |
| Harese (lijo-thollo) | 390 mg | 20% |
| Rye ea phofo | 380 mg | 19% |
| Acorn, omisitsoeng | 376 mg | 19% |
| Rye (lijo-thollo) | 360 mg | 18% |
| Perela harese | 330 mg | 17% |
| Rice | 330 mg | 17% |
| Kojoe 3,2% | 300 mg | 15% |
| Raese (lijo-thollo) | 280 mg | 14% |
| Ice cream sundae | 179 mg | 9% |
| Letsoai 10% | 163 mg | 8% |
| Letsoai 20% | 162 mg | 8% |
| Lebese 3,5% | 161 mg | 8% |
| Kefir 3.2% | 160 mg | 8% |
| Li-mushroom tsa Oyster | 112 mg | 6% |
| Kholifolaoa | 112 mg | 6% |
| Li-mushroom tsa Shiitake | 111 mg | 6% |
| Basil (tala) | 104 mg | 5% |
Likahare tsa isoleucine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Litaba tsa isoleucine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Protheine ea mahe | 630 mg | 32% |
| Cheese (ho tloha lebese la khomo) | 950 mg | 48% |
| Lehe la lehe | 910 mg | 46% |
| Kojoe 3,2% | 300 mg | 15% |
| Kefir 3.2% | 160 mg | 8% |
| Lebese 3,5% | 161 mg | 8% |
| Lebese la phofo 25% | 1327 mg | 66% |
| Ice cream sundae | 179 mg | 9% |
| Letsoai 10% | 163 mg | 8% |
| Letsoai 20% | 162 mg | 8% |
| Cheese ea Parmesan | 1890 mg | 95% |
| Cheese "Poshehonsky" 45% | 990 mg | 50% |
| Cheese "Roquefort" 50% | 880 mg | 44% |
| Cheese ea Feta | 803 mg | 40% |
| Cheddar ea Cheese 50% | 930 mg | 47% |
| Cheese Switzerland 50% | 1110 mg | 56% |
| Cheese 18% (e sebete) | 690 mg | 35% |
| Lekhahla | 1000 mg | 50% |
| Phofo ea lehe | 1770 mg | 89% |
| Lehe la kana | 600 mg | 30% |
| Lehe la likoekoe | 530 mg | 27% |
Likahare tsa isoleucine li fumaneha ka nama, tlhapi le lijo tsa leoatleng:
| lebitso Product | Litaba tsa isoleucine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Salemone | 940 mg | 47% |
| Caviar khubelu e khubelu | 1700 mg | 85% |
| Squid | 390 mg | 20% |
| Mohlankana | 760 mg | 38% |
| Pollock | 1100 mg | 55% |
| Nama (konyana) | 750 mg | 38% |
| Nama (nama ea khomo) | 780 mg | 39% |
| Nama (Turkey) | 960 mg | 48% |
| Nama (khoho) | 690 mg | 35% |
| Nama (mafura a kolobe) | 580 mg | 29% |
| Nama (nama ea kolobe) | 710 mg | 36% |
| Nama (likhoho tsa nama) | 730 mg | 37% |
| Sehlopha | 900 mg | 45% |
| Herring e otileng | 900 mg | 45% |
| Mackerel | 1100 mg | 55% |
| Mackerel | 560 mg | 28% |
| sudak | 940 mg | 47% |
| Cod | 700 mg | 35% |
| Pike | 940 mg | 47% |
Litaba tsa isoleucine ka lijo-thollo, lihlahisoa tsa lijo-thollo le pulses:
| lebitso Product | Litaba tsa isoleucine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 1090 mg | 55% |
| Buckwheat (lijo-thollo) | 420 mg | 21% |
| Buckwheat (e sa koahetsoeng) | 460 mg | 23% |
| Semela sa poone | 410 mg | 21% |
| semolina | 450 mg | 23% |
| Mahlo a mahlo | 450 mg | 23% |
| Perela harese | 330 mg | 17% |
| Lijoe tsa koro | 410 mg | 21% |
| Groats hulled nyalothe (e bentšitsoeng) | 430 mg | 22% |
| Rice | 330 mg | 17% |
| Lijoe tsa harese | 470 mg | 24% |
| Paseka e tsoang phofo V / s | 440 mg | 22% |
| Phofo ea Buckwheat | 474 mg | 24% |
| Lithapa tsa Wallpaper | 570 mg | 29% |
| Rye ea phofo | 380 mg | 19% |
| Phofo ea phofo ea rye | 400 mg | 20% |
| Li-oats (lijo-thollo) | 410 mg | 21% |
| Koro (lijo-thollo, mefuta e bonolo) | 430 mg | 22% |
| Koro (lijo-thollo, sehlopheng se thata) | 520 mg | 26% |
| Raese (lijo-thollo) | 280 mg | 14% |
| Rye (lijo-thollo) | 360 mg | 18% |
| Soya (lijo-thollo) | 1643 mg | 82% |
| Linaoa (lijo-thollo) | 1030 mg | 52% |
| Oat flakes "Hercules" | 450 mg | 23% |
| Lentile (lijo-thollo) | 1020 mg | 51% |
| Harese (lijo-thollo) | 390 mg | 20% |
Litaba tsa isoleucine ka linate le lipeo:
| lebitso Product | Litaba tsa isoleucine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 903 mg | 45% |
| Nkhono | 625 mg | 31% |
| Acorn, omisitsoeng | 376 mg | 19% |
| Linate tsa phaene | 542 mg | 27% |
| Lihlahisoa | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Lialmonde | 670 mg | 34% |
| Peo ea soneblomo (peo ea soneblomo) | 694 mg | 35% |
| Pistachios | 893 mg | 45% |
| Manyolo | 910 mg | 46% |
Litaba tsa isoleucine litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Litaba tsa isoleucine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 14 mg | 1% |
| Basil (tala) | 104 mg | 5% |
| Eggplant | 61 mg | 3% |
| Banana | 36 mg | 2% |
| rutabaga | 50 mg | 3% |
| Khábeche | 50 mg | 3% |
| Kholifolaoa | 112 mg | 6% |
| Litapole | 86 mg | 4% |
| Anyanese | 40 mg | 2% |
| Lihoete | 77 mg | 4% |
| Komokomore | 21 mg | 1% |
| Pepere e tsoekere (Sebulgaria) | 26 mg | 1% |
Litaba tsa isoleucine ka li-mushroom:
| lebitso Product | Litaba tsa isoleucine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Li-mushroom tsa Oyster | 112 mg | 6% |
| Li-mushroom tse tšoeu | 30 mg | 2% |
| Li-mushroom tsa Shiitake | 111 mg | 6% |