Tse ka Hare
- Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID TRYPTOPHAN:
- Bona lenane le felletseng la lihlahisoa
- The tryptophan lihlahisoa tsa lebese:
- Likahare tsa tryptophan maheng le lihlahisoa tsa lehe:
- Likahare tsa tryptophan tse fumanehang ka nama, tlhapi le lijo tsa leoatleng:
- Likahare tsa tryptophan ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
- Litaba tsa tryptophan ka linate le lipeo:
- Litaba tsa tryptophan li-mushroom:
- Litaba tsa tryptophan litholoana, meroho, litholoana tse omisitsoeng:
Litafoleng tsena ho amoheloa karolelano ea tlhoko ea letsatsi le letsatsi ho amino acid tryptophan ea bohlokoa, 250 mg. E lekana le sekhahla se tloaelehileng, bakeng sa motho ea boima ba 70kg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea amino acid ena.
Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID TRYPTOPHAN:
| lebitso Product | Litaba tsa tryptophan ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Cheese Switzerland 50% | 1000 mg | 400% |
| Cheese "Roquefort" 50% | 900 mg | 360% |
| Cheddar ea Cheese 50% | 735 mg | 294% |
| Phofo ea lehe | 720 mg | 288% |
| Cheese "Poshehonsky" 45% | 700 mg | 280% |
| Soya (lijo-thollo) | 654 mg | 262% |
| Cheese (ho tloha lebese la khomo) | 510 mg | 204% |
| Cheese ea Parmesan | 482 mg | 193% |
| Caviar khubelu e khubelu | 380 mg | 152% |
| Lebese la phofo 25% | 350 mg | 140% |
| Peo ea soneblomo (peo ea soneblomo) | 337 mg | 135% |
| Nama (Turkey) | 330 mg | 132% |
| Squid | 300 mg | 120% |
| Nama (likhoho tsa nama) | 300 mg | 120% |
| Sesame | 297 mg | 119% |
| Nama (khoho) | 290 mg | 116% |
| Lihlahisoa | 287 mg | 115% |
| Mekhabiso | 285 mg | 114% |
| Pistachios | 271 mg | 108% |
| Lierekisi (tse sirelelitsoeng) | 260 mg | 104% |
| Linaoa (lijo-thollo) | 260 mg | 104% |
| Herring e otileng | 250 mg | 100% |
| Lehe la lehe | 240 mg | 96% |
| Salemone | 220 mg | 88% |
| Oat flakes "Hercules" | 220 mg | 88% |
| Lentile (lijo-thollo) | 220 mg | 88% |
| Cheese 18% (e sebete) | 212 mg | 85% |
| Li-mushroom tse tšoeu | 210 mg | 84% |
| Nama (nama ea khomo) | 210 mg | 84% |
| Cod | 210 mg | 84% |
| Mohlankana | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Nama (konyana) | 200 mg | 80% |
| Mackerel | 200 mg | 80% |
| Cheese ea Feta | 200 mg | 80% |
| Lehe la kana | 200 mg | 80% |
| Mahlo a mahlo | 190 mg | 76% |
| Nama (nama ea kolobe) | 190 mg | 76% |
| Sehlopha | 190 mg | 76% |
| Manyolo | 190 mg | 76% |
Bona lenane le felletseng la lihlahisoa
| Phofo ea Buckwheat | 183 mg | 73% |
| Buckwheat (e sa koahetsoeng) | 180 mg | 72% |
| Groats hulled nyalothe (e bentšitsoeng) | 180 mg | 72% |
| Mackerel | 180 mg | 72% |
| sudak | 180 mg | 72% |
| Lekhahla | 180 mg | 72% |
| Pike | 180 mg | 72% |
| Protheine ea mahe | 170 mg | 68% |
| Nkhono | 170 mg | 68% |
| Lehe la likoekoe | 170 mg | 68% |
| Nama (mafura a kolobe) | 150 mg | 60% |
| Li-oats (lijo-thollo) | 150 mg | 60% |
| Koro (lijo-thollo, mefuta e bonolo) | 150 mg | 60% |
| Buckwheat (lijo-thollo) | 140 mg | 56% |
| Koro (lijo-thollo, sehlopheng se thata) | 140 mg | 56% |
| Lialmonde | 130 mg | 52% |
| Lithapa tsa Wallpaper | 130 mg | 52% |
| Phofo ea phofo ea rye | 130 mg | 52% |
| Rye (lijo-thollo) | 130 mg | 52% |
| Lijoe tsa harese | 120 mg | 48% |
| Harese (lijo-thollo) | 120 mg | 48% |
| semolina | 110 mg | 44% |
| Rye ea phofo | 110 mg | 44% |
| Linate tsa phaene | 107 mg | 43% |
| Perela harese | 100 mg | 40% |
| Rice | 100 mg | 40% |
| Paseka e tsoang phofo V / s | 100 mg | 40% |
| Acorn, omisitsoeng | 98 mg | 39% |
| Raese (lijo-thollo) | 90 mg | 36% |
| Lijoe tsa koro | 80 mg | 32% |
| Kojoe 3,2% | 72 mg | 29% |
| Semela sa poone | 60 mg | 24% |
| Kefir 3.2% | 43 mg | 17% |
| Lebese 3,5% | 43 mg | 17% |
| Letsoai 10% | 43 mg | 17% |
| Li-mushroom tsa Oyster | 42 mg | 17% |
| Basil (tala) | 39 mg | 16% |
| Kholifolaoa | 39 mg | 16% |
| Letsoai 20% | 36 mg | 14% |
| Ice cream sundae | 35 mg | 14% |
| Litapole | 28 mg | 11% |
The tryptophan lihlahisoa tsa lebese:
| lebitso Product | Litaba tsa tryptophan ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Cheese (ho tloha lebese la khomo) | 510 mg | 204% |
| Kojoe 3,2% | 72 mg | 29% |
| Kefir 3.2% | 43 mg | 17% |
| Lebese 3,5% | 43 mg | 17% |
| Lebese la phofo 25% | 350 mg | 140% |
| Ice cream sundae | 35 mg | 14% |
| Letsoai 10% | 43 mg | 17% |
| Letsoai 20% | 36 mg | 14% |
| Cheese ea Parmesan | 482 mg | 193% |
| Cheese "Poshehonsky" 45% | 700 mg | 280% |
| Cheese "Roquefort" 50% | 900 mg | 360% |
| Cheese ea Feta | 200 mg | 80% |
| Cheddar ea Cheese 50% | 735 mg | 294% |
| Cheese Switzerland 50% | 1000 mg | 400% |
| Cheese 18% (e sebete) | 212 mg | 85% |
| Lekhahla | 180 mg | 72% |
Likahare tsa tryptophan maheng le lihlahisoa tsa lehe:
| lebitso Product | Litaba tsa tryptophan ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Protheine ea mahe | 170 mg | 68% |
| Lehe la lehe | 240 mg | 96% |
| Phofo ea lehe | 720 mg | 288% |
| Lehe la kana | 200 mg | 80% |
| Lehe la likoekoe | 170 mg | 68% |
Likahare tsa tryptophan tse fumanehang ka nama, tlhapi le lijo tsa leoatleng:
| lebitso Product | Litaba tsa tryptophan ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Salemone | 220 mg | 88% |
| Caviar khubelu e khubelu | 380 mg | 152% |
| Squid | 300 mg | 120% |
| Mohlankana | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Nama (konyana) | 200 mg | 80% |
| Nama (nama ea khomo) | 210 mg | 84% |
| Nama (Turkey) | 330 mg | 132% |
| Nama (khoho) | 290 mg | 116% |
| Nama (mafura a kolobe) | 150 mg | 60% |
| Nama (nama ea kolobe) | 190 mg | 76% |
| Nama (likhoho tsa nama) | 300 mg | 120% |
| Sehlopha | 190 mg | 76% |
| Herring e otileng | 250 mg | 100% |
| Mackerel | 180 mg | 72% |
| Mackerel | 200 mg | 80% |
| sudak | 180 mg | 72% |
| Cod | 210 mg | 84% |
| Pike | 180 mg | 72% |
Likahare tsa tryptophan ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
| lebitso Product | Litaba tsa tryptophan ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 260 mg | 104% |
| Buckwheat (lijo-thollo) | 140 mg | 56% |
| Buckwheat (e sa koahetsoeng) | 180 mg | 72% |
| Semela sa poone | 60 mg | 24% |
| semolina | 110 mg | 44% |
| Mahlo a mahlo | 190 mg | 76% |
| Perela harese | 100 mg | 40% |
| Lijoe tsa koro | 80 mg | 32% |
| Groats hulled nyalothe (e bentšitsoeng) | 180 mg | 72% |
| Rice | 100 mg | 40% |
| Lijoe tsa harese | 120 mg | 48% |
| Paseka e tsoang phofo V / s | 100 mg | 40% |
| Phofo ea Buckwheat | 183 mg | 73% |
| Lithapa tsa Wallpaper | 130 mg | 52% |
| Rye ea phofo | 110 mg | 44% |
| Phofo ea phofo ea rye | 130 mg | 52% |
| Li-oats (lijo-thollo) | 150 mg | 60% |
| Koro (lijo-thollo, mefuta e bonolo) | 150 mg | 60% |
| Koro (lijo-thollo, sehlopheng se thata) | 140 mg | 56% |
| Raese (lijo-thollo) | 90 mg | 36% |
| Rye (lijo-thollo) | 130 mg | 52% |
| Soya (lijo-thollo) | 654 mg | 262% |
| Linaoa (lijo-thollo) | 260 mg | 104% |
| Oat flakes "Hercules" | 220 mg | 88% |
| Lentile (lijo-thollo) | 220 mg | 88% |
| Harese (lijo-thollo) | 120 mg | 48% |
Litaba tsa tryptophan ka linate le lipeo:
| lebitso Product | Litaba tsa tryptophan ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 285 mg | 114% |
| Nkhono | 170 mg | 68% |
| Acorn, omisitsoeng | 98 mg | 39% |
| Linate tsa phaene | 107 mg | 43% |
| Lihlahisoa | 287 mg | 115% |
| Sesame | 297 mg | 119% |
| Lialmonde | 130 mg | 52% |
| Peo ea soneblomo (peo ea soneblomo) | 337 mg | 135% |
| Pistachios | 271 mg | 108% |
| Manyolo | 190 mg | 76% |
Litaba tsa tryptophan li-mushroom:
| lebitso Product | Litaba tsa tryptophan ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Li-mushroom tsa Oyster | 42 mg | 17% |
| Li-mushroom tse tšoeu | 210 mg | 84% |
| Li-mushroom tsa Shiitake | 11 mg | 4% |
Litaba tsa tryptophan litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Litaba tsa tryptophan ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 9 mg | 4% |
| Basil (tala) | 39 mg | 16% |
| Eggplant | 12 mg | 5% |
| Banana | 15 mg | 6% |
| rutabaga | 13 mg | 5% |
| Khábeche | 10 mg | 4% |
| Kholifolaoa | 39 mg | 16% |
| Litapole | 28 mg | 11% |
| Anyanese | 20 mg | 8% |
| Lihoete | 12 mg | 5% |
| Komokomore | 5 mg | 2% |
| Pepere e tsoekere (Sebulgaria) | 10 mg | 4% |
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