Tse ka Hare
- Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID THREONINE:
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa threonine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Likahare tsa threonine nameng, tlhaping le tlhaping ea leoatleng:
- Likahare tsa threonine ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
- Likahare tsa threonine ka linate le lipeo:
- Likahare tsa threonine litholoana, meroho, litholoana tse omisitsoeng:
- Likahare tsa threonine ka li-mushroom:
Litafole tsena li amoheloa ke tlhoko ea letsatsi le letsatsi ea threonine, e lekanang le 560 mg (0.56 gram). Palo ena e tloaelehileng, bakeng sa boima ba 'mele ba motho e moholo ba 70 kg (bakeng sa bana ba ntseng ba hola, sekhahla se ka nyolohela ho 3000 mg). Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea batho ba baholo ea amino acid ena.
Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID THREONINE:
| lebitso Product | Litaba tsa threonine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Phofo ea lehe | 2640 mg | 471% |
| Caviar khubelu e khubelu | 1800 mg | 321% |
| Soya (lijo-thollo) | 1506 mg | 269% |
| Cheese ea Parmesan | 1315 mg | 235% |
| Lebese la phofo 25% | 1160 mg | 207% |
| Salemone | 1130 mg | 202% |
| Cheese (ho tloha lebese la khomo) | 1050 mg | 188% |
| Cheese "Poshehonsky" 45% | 1050 mg | 188% |
| Cheese Switzerland 50% | 1000 mg | 179% |
| Lentile (lijo-thollo) | 960 mg | 171% |
| Cheddar ea Cheese 50% | 925 mg | 165% |
| Pollock | 900 mg | 161% |
| Sehlopha | 900 mg | 161% |
| Herring e otileng | 900 mg | 161% |
| Cod | 900 mg | 161% |
| Nama (khoho) | 890 mg | 159% |
| Peo ea soneblomo (peo ea soneblomo) | 885 mg | 158% |
| Nama (Turkey) | 880 mg | 157% |
| Linaoa (lijo-thollo) | 870 mg | 155% |
| Lierekisi (tse sirelelitsoeng) | 840 mg | 150% |
| Lehe la lehe | 830 mg | 148% |
| Nama (likhoho tsa nama) | 830 mg | 148% |
| Nama (nama ea khomo) | 800 mg | 143% |
| Mackerel | 800 mg | 143% |
| Cheese "Roquefort" 50% | 800 mg | 143% |
| Lekhahla | 800 mg | 143% |
| sudak | 790 mg | 141% |
| Pike | 790 mg | 141% |
| Sesame | 768 mg | 137% |
| Mekhabiso | 744 mg | 133% |
| Mohlankana | 700 mg | 125% |
| Nama (konyana) | 690 mg | 123% |
| Lihlahisoa | 688 mg | 123% |
| Pistachios | 667 mg | 119% |
| Nama (nama ea kolobe) | 650 mg | 116% |
| Cheese 18% (e sebete) | 650 mg | 116% |
| Cheese ea Feta | 637 mg | 114% |
| Mackerel | 610 mg | 109% |
| Lehe la kana | 610 mg | 109% |
| Lehe la likoekoe | 610 mg | 109% |
| Nkhono | 596 mg | 106% |
| Nama (mafura a kolobe) | 570 mg | 102% |
| Manyolo | 570 mg | 102% |
| Squid | 550 mg | 98% |
| Phofo ea Buckwheat | 482 mg | 86% |
| Protheine ea mahe | 480 mg | 86% |
| Lialmonde | 480 mg | 86% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Buckwheat (e sa koahetsoeng) | 400 mg | 71% |
| Groats hulled nyalothe (e bentšitsoeng) | 400 mg | 71% |
| Mahlo a mahlo | 390 mg | 70% |
| Buckwheat (lijo-thollo) | 380 mg | 68% |
| Koro (lijo-thollo, mefuta e bonolo) | 380 mg | 68% |
| Linate tsa phaene | 370 mg | 66% |
| Koro (lijo-thollo, sehlopheng se thata) | 370 mg | 66% |
| Lithapa tsa Wallpaper | 360 mg | 64% |
| Harese (lijo-thollo) | 350 mg | 63% |
| Li-oats (lijo-thollo) | 330 mg | 59% |
| semolina | 320 mg | 57% |
| Phofo ea phofo ea rye | 320 mg | 57% |
Bona lenane le felletseng la lihlahisoa
| Acorn, omisitsoeng | 312 mg | 56% |
| Paseka e tsoang phofo V / s | 310 mg | 55% |
| Rye (lijo-thollo) | 300 mg | 54% |
| Rye ea phofo | 260 mg | 46% |
| Raese (lijo-thollo) | 260 mg | 46% |
| Lijoe tsa koro | 250 mg | 45% |
| Lijoe tsa harese | 250 mg | 45% |
| Rice | 240 mg | 43% |
| Kojoe 3,2% | 216 mg | 39% |
| Perela harese | 210 mg | 38% |
| Semela sa poone | 200 mg | 36% |
| Lihoete | 191 mg | 34% |
| Ice cream sundae | 145 mg | 26% |
| Li-mushroom tsa Oyster | 140 mg | 25% |
| Letsoai 10% | 137 mg | 24% |
| Li-mushroom tsa Shiitake | 134 mg | 24% |
| Lebese 3,5% | 130 mg | 23% |
| Letsoai 20% | 117 mg | 21% |
| Li-mushroom tse tšoeu | 110 mg | 20% |
| Kefir 3.2% | 110 mg | 20% |
| Kholifolaoa | 107 mg | 19% |
| Basil (tala) | 104 mg | 19% |
| Litapole | 97 mg | 17% |
| Eggplant | 47 mg | 8% |
| rutabaga | 46 mg | 8% |
| Khábeche | 45 mg | 8% |
| Anyanese | 40 mg | 7% |
| Banana | 34 mg | 6% |
| Pepere e tsoekere (Sebulgaria) | 30 mg | 5% |
Likahare tsa threonine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Litaba tsa threonine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Protheine ea mahe | 480 mg | 86% |
| Cheese (ho tloha lebese la khomo) | 1050 mg | 188% |
| Lehe la lehe | 830 mg | 148% |
| Kojoe 3,2% | 216 mg | 39% |
| Kefir 3.2% | 110 mg | 20% |
| Lebese 3,5% | 130 mg | 23% |
| Lebese la phofo 25% | 1160 mg | 207% |
| Ice cream sundae | 145 mg | 26% |
| Letsoai 10% | 137 mg | 24% |
| Letsoai 20% | 117 mg | 21% |
| Cheese ea Parmesan | 1315 mg | 235% |
| Cheese "Poshehonsky" 45% | 1050 mg | 188% |
| Cheese "Roquefort" 50% | 800 mg | 143% |
| Cheese ea Feta | 637 mg | 114% |
| Cheddar ea Cheese 50% | 925 mg | 165% |
| Cheese Switzerland 50% | 1000 mg | 179% |
| Cheese 18% (e sebete) | 650 mg | 116% |
| Lekhahla | 800 mg | 143% |
| Phofo ea lehe | 2640 mg | 471% |
| Lehe la kana | 610 mg | 109% |
| Lehe la likoekoe | 610 mg | 109% |
Likahare tsa threonine nameng, tlhaping le tlhaping ea leoatleng:
| lebitso Product | Litaba tsa threonine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Salemone | 1130 mg | 202% |
| Caviar khubelu e khubelu | 1800 mg | 321% |
| Squid | 550 mg | 98% |
| Mohlankana | 700 mg | 125% |
| Pollock | 900 mg | 161% |
| Nama (konyana) | 690 mg | 123% |
| Nama (nama ea khomo) | 800 mg | 143% |
| Nama (Turkey) | 880 mg | 157% |
| Nama (khoho) | 890 mg | 159% |
| Nama (mafura a kolobe) | 570 mg | 102% |
| Nama (nama ea kolobe) | 650 mg | 116% |
| Nama (likhoho tsa nama) | 830 mg | 148% |
| Sehlopha | 900 mg | 161% |
| Herring e otileng | 900 mg | 161% |
| Mackerel | 800 mg | 143% |
| Mackerel | 610 mg | 109% |
| sudak | 790 mg | 141% |
| Cod | 900 mg | 161% |
| Pike | 790 mg | 141% |
Likahare tsa threonine ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
| lebitso Product | Litaba tsa threonine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 840 mg | 150% |
| Buckwheat (lijo-thollo) | 380 mg | 68% |
| Buckwheat (e sa koahetsoeng) | 400 mg | 71% |
| Semela sa poone | 200 mg | 36% |
| semolina | 320 mg | 57% |
| Mahlo a mahlo | 390 mg | 70% |
| Perela harese | 210 mg | 38% |
| Lijoe tsa koro | 250 mg | 45% |
| Groats hulled nyalothe (e bentšitsoeng) | 400 mg | 71% |
| Rice | 240 mg | 43% |
| Lijoe tsa harese | 250 mg | 45% |
| Paseka e tsoang phofo V / s | 310 mg | 55% |
| Phofo ea Buckwheat | 482 mg | 86% |
| Lithapa tsa Wallpaper | 360 mg | 64% |
| Rye ea phofo | 260 mg | 46% |
| Phofo ea phofo ea rye | 320 mg | 57% |
| Li-oats (lijo-thollo) | 330 mg | 59% |
| Koro (lijo-thollo, mefuta e bonolo) | 380 mg | 68% |
| Koro (lijo-thollo, sehlopheng se thata) | 370 mg | 66% |
| Raese (lijo-thollo) | 260 mg | 46% |
| Rye (lijo-thollo) | 300 mg | 54% |
| Soya (lijo-thollo) | 1506 mg | 269% |
| Linaoa (lijo-thollo) | 870 mg | 155% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Lentile (lijo-thollo) | 960 mg | 171% |
| Harese (lijo-thollo) | 350 mg | 63% |
Likahare tsa threonine ka linate le lipeo:
| lebitso Product | Litaba tsa threonine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 744 mg | 133% |
| Nkhono | 596 mg | 106% |
| Acorn, omisitsoeng | 312 mg | 56% |
| Linate tsa phaene | 370 mg | 66% |
| Lihlahisoa | 688 mg | 123% |
| Sesame | 768 mg | 137% |
| Lialmonde | 480 mg | 86% |
| Peo ea soneblomo (peo ea soneblomo) | 885 mg | 158% |
| Pistachios | 667 mg | 119% |
| Manyolo | 570 mg | 102% |
Likahare tsa threonine litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Litaba tsa threonine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 16 mg | 3% |
| Basil (tala) | 104 mg | 19% |
| Eggplant | 47 mg | 8% |
| Banana | 34 mg | 6% |
| rutabaga | 46 mg | 8% |
| Khábeche | 45 mg | 8% |
| Kholifolaoa | 107 mg | 19% |
| Litapole | 97 mg | 17% |
| Anyanese | 40 mg | 7% |
| Lihoete | 191 mg | 34% |
| Komokomore | 21 mg | 4% |
| Pepere e tsoekere (Sebulgaria) | 30 mg | 5% |
Likahare tsa threonine ka li-mushroom:
| lebitso Product | Litaba tsa threonine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Li-mushroom tsa Oyster | 140 mg | 25% |
| Li-mushroom tse tšoeu | 110 mg | 20% |
| Li-mushroom tsa Shiitake | 134 mg | 24% |