Potso ea detox e bohlokoa ho motho e mong le e mong, kaha 'meleng ofe kapa ofe chefo e thehoa ho isa tekanyong e le' ngoe ka lebaka la phepo e nepahetseng, khatello ea kelello le tikoloho. Li-diresepe tsa lero la ho hloekisa tse fanoeng sehloohong sena li khothalletsoa ho nkoa hoseng pele ho lijo - livithamine le liminerale li kenngoa hantle ka mpeng e se nang letho. Noa lero hang ka mor'a ho itokisetsa, kaha ho kopana le oksijene ho fokotsa bongata ba limatlafatsi. Haeba o hloka ho lokisa lero bakeng sa polokelo, sebelisa sejana se se nang moea se entsoeng ka khalase e lefifi 'me u behe lero ka sehatsetsing. Bakeng sa diresepe tsohle, ho itokisa ho tšoana: khaola litholoana le meroho ka likotoana tse nyane, otla ho fihlela o boreleli ka blender e matla. Kahoo ha re tsamaee! Maro a Detox: lithupa tse 2 tsa celery Likomkomere tse 12 Likopi tse 2 tsa spinach Likopi tse 3 tsa koena makhasi kopi e le 'ngoe ea phaenapole 1 Lemons 12 cm motso o mocha oa ginger 1,5 beet 3 lihoete lithupa tse 3 tsa celery Mahlaka a 3 a khale kopi e le 2 ea spinach 1 pere 1 limes 12 mahlaka a celery apole e tala 3 lemons 12 stalk celery 2 likomkomere 4 kiwi 1 lemons 1 linoelo parsley
1 likomkomere 1 senoelo sa parsley 1 senoelo sa spinach 2 liapole tse tala 2 cm turmeric root e ncha 34 likomkomere 12 limes 1 apole e tala 2 beet 1 senoelo sa spinach