Tse ka Hare
Selemo se fetile, Mots'eanong o fetile ka mokhoa o sa hlokomeleheng… Ha re amohele lehlabula!
Phuptjane ke khoeli ea pele ea lehlabula, e tlisang feela mahlaseli a letsatsi a letetsoeng ka nako e telele, empa le letsatsi la hlabula la lehlabula, kapa letsatsi le lelelele ka ho fetisisa selemong.
Mehleng ea khale, Phuptjane e ne e bitsoa "mebala-bala", "mafube a khanya" esita le "molemi oa lijo-thollo". Ntle le moo, batho ba ne ba lumela hore masiu a futhumetseng a Phuptjane a beha litholoana. Le lipula tsa Phuptjane li ne li ananeloa ho feta khauta. E ne e le ka Phuptjane moo nako ea masimo a malelele a furu e fihlang metseng, mme matsatsi a ho sebetsa masimong a qala.
Ho feta moo, Phuptjane ke nako e ntle ea ho matlafatsa boits'ireletso ba mmele le ho ntlafatsa maemo a mmele ka kakaretso. Ha e le hantle, ke nakong ena moo monokotsoai, litholoana le meroho, tse nang le livithamini le limatlafatsi tse ngata, li qalang ho hlaha, ho hloka ha tsona tseo re li boneng mariha.
Ka hona, ka nako ena, litsebi tsa phepo e nepahetseng li eletsoa hore u li kenye ka mafolofolo lijong tsa hau. Ho feta moo, nakong ena, motho ha aa lokela ho lebala ka fiber, eo, ntle le meroho le litholoana ka botsona, e fumanehang linaoa le lijo-thollo, hammoho le linate. E tla thusa ho tsitsisa lits'ebetso tsa ho sila lijo 'meleng, ka hona, ho thibela boima bo feteletseng.
Hape ka Phuptjane, o hloka ho fetola tsamaiso ea hau ea ho noa, o eketsa palo ea mokelikeli oo u o noang makhetlo a 2.
Habohlokoa ka ho fetisisa, o hloka ho hopola hore liphetoho tse fetohang lijong tsa lehlabula ha li lakatsehe ho batho ba lilemo, hammoho le ba nang le mafu a sa foleng, hobane ke ka nako ena moo tlhoro ea lithaba tse bohale khatello ea mali e tsejoa.
Leha ho le joalo, e le hore bona kapa mathata afe kapa afe a se ke a senya nako e tlang ea lehlabula ho uena, ho lekane ho latela bophelo bo botle ba 'mele le ho lahla mekhoa e mebe!
Mme ha ho letho le ka o fifatsang ka ho fihla ha khoeli ea lehlabula ea pele le e letetsoeng haholo!
Kholifolaoa
E 'ngoe ea lihlahisoa tse tsebahalang haholo Europe. Koliflower e phetse hantle haholo, e na le lik'hilojule tse fokolang, ho feta moo, e kenngoa hantle ke 'mele.
E na le matsoai a diminerale, li-amino acid, livithamini tsa B, hammoho le C, PP, H, le calcium, sodium, phosphorus, iron, magnesium, potasiamo, folic le pantothenic acid.
Ho sebelisoa ha cauliflower kamehla ho sireletsa ho tloha ha ho hlaha mekhoa ea ho ruruha letlalong le ho tloha seborrhea, hape ho na le phello e ntle ho boemo bo akaretsang ba letlalo le moriri. E kenngoa ka mafolofolo ho menu ea bana 'me e sebelisoa haholo bakeng sa mafu a ka mpeng. Ho feta moo, cauliflower e fokotsa kotsi ea kankere ho basali le banna. 'Me lero la eona le sebelisetsoa lefu la tsoekere, bronchitis, sebete le mafu a liphio.
Likhalori tsa kholifolaoa ka kotloloho li ipapisitse le tsela eo e lokisitsoeng ka eona. Sena se lokela ho tsotelloa ke batho ba khomarelang lijo. Meroho ena e phehiloe, e halikiloe, e phehiloe ka setofo, e belisoa ka mouoane ebile e eketsoa lijaneng tse fapaneng.
Radish
Metso e monate haholo le e phetseng hantle e tlileng ho rona ho tsoa Asia Bohareng. Meroho ena e ne e tsejoa ebile e ratoa Egepeta ea Boholo-holo le Greece, hape le Japane ea Boholo-holo.
Radishes e na le potasiamo, calcium, phosphorus, magnesium, iron, divithamini tsa B, hammoho le C, PP. Ho phaella moo, e na le riboflavin, thiamine le niacin.
Radish ke pheko e ikhethang ea choleretic le decongestant. Tšebeliso ea eona ea kamehla e thusa ho ntlafatsa ts'ebetso ea pampitšana ea gastrointestinal, hammoho le ho tsosa takatso ea lijo. Lingaka li eletsa ho eketsa meroho ena lijong tsa bona bakeng sa batho ba nang le gout, botenya le lefu la tsoekere.
Ts'ebeliso ea radishes e na le phello e ntle ho boemo ba letlalo la sefahleho le ts'ebetso ea methapo ea pelo, hape e thusa ho theola maemo a tsoekere ea mali le ho thibela nts'etsopele ea mofetše oa mala.
Ke khale lingaka tsa setso li sebelisa radish bakeng sa ho sokela, 'me litsebi tsa botle li lokisetsa limaske tsa sefahleho tse matlafatsang.
Ha u pheha, radish hangata e sebelisoa e le karolo ea tlatsetso ho lisalate tse fapaneng tsa meroho kapa e jeoa e le tala.
Tlatsetso e khahlisang ho tsohle tse kaholimo e tla ba litaba tsa eona tse tlase tsa khalori, tse u lumellang ho ja radishes leha o le motenya haholo.
Paton
Tsena ke meroho e tsoang lelapeng la Pumpkin, e ka fapana ho e mong ka sebōpeho le 'mala ho itšetlehile ka mefuta e sa tšoaneng. Li-squash li ne li lengoa Egepeta ea khale, 'me kajeno li atile lefatšeng ka bophara. Ka nako e ts'oanang, ha se litholoana feela tse jeoang, empa le letlobo la tsona, lipalesa, makhasi a manyane.
Squash e nyane e nkoa e le monate le e phetseng hantle ka ho fetisisa. Li na le potasiamo, calcium, phosphorus, tšepe, koporo, molybdenum, zinki le lintho tse ling tse molemo. Ho phaella moo, li ruile li-vithamine tsa B, hammoho le E. Le litholoana tse mosehla, har'a lintho tse ling, ho na le ascorbic acid le carotene.
Squash ke meroho e nang le khalori e tlase le e jang lijo eo, har'a tse ling, e ntlafatsang metabolism, e thibela maloetse a methapo ea pelo, sebete le liphio, hammoho le phokolo ea mali le khatello ea mali.
Ho na le lintho tse ngata tse bohlokoa ka har'a oli ea peo ea squash, eo, leha ho le joalo, e nang le likhalori tse ngata.
Meriana ea setso, squash se sebelisetsoa ho phekola edema, endocrine le mathata a sistimi ea methapo, ho se sebetse hantle ha sebete le liphio. Ho sebelisoa lero la squash ho khoba matšoafo.
Komokomore
E 'ngoe ea meroho ea khale ka ho fetisisa, India e nkoa e le naha ea habo eona. Lingaka li bitsa likomkomere lijo tse ngata ho feta tsohle tsa lijo, kaha li na le metsi a fetang 95% le bonyane ba lik'halori. Leha ho le joalo, e thusa haholo.
Likomkomere li na le livithamini tsa sehlopha sa B, C, hammoho le carotene, folic acid, phosphorus, potasiamo, tšepe, magnesium, chlorine, sodium, zinki, koporo le liminerale tse ling.
Ts'ebeliso ea likomkomere khafetsa e na le phello e ntle ts'ebetsong ea endocrine le sistimi ea pelo le methapo ka lebaka la boteng ba iodine ho eona, hape e ntlafatsa ts'ebetso ea mala ka lebaka la fiber.
Ho a tsebahala hore likomkomere li fokotsa ho ruruha, li theola khatello e phahameng ea mali le ho thusa ho theola boima ba 'mele ka lebaka la phello ea eona e bonolo ea laxative. Peo ea likomkomere e sebelisetsoa ho hloekisa 'mele oa k'holeseterole.
Bafolisi ba batho ba sebelisa lero la likomkomere haholo. E thusa ho tlosa khohlela e sa feleng, ho khutsisa tsamaiso ea methapo, ho kokobetsa boemo bo akaretsang ba bakuli ba lefuba, le ho boloka meno le marenene li phetse hantle.
Hangata, likomkomere li jeoa li le tala, leha li sebelisoa khafetsa ho etsa lisose, lisalate le lijana tse ling.
Dill e ncha
Ho tloha mehleng ea khale, dill e ne e lengoa Afrika le Europe, kaha esale e tsejoa ho tloha mehleng ea khale ka litšebeletso tsa eona tsa bongaka.
Ntho ke hore makhasi a dill a na le livithamini A, B, C, PP, hammoho le ascorbic acid, thiamine, riboflavin, carotene, phosphorus, iron, potasiamo, calcium le matsoai a mang a bohlokoa.
Tšebeliso ea kamehla ea dill e na le phello e ntle lits'ebetsong tsa hematopoiesis, e ntlafatsa ts'ebetso ea ts'ebetso ea lijo 'me e thibela likokoana-hloko hantle. Ho phaella moo, dill e ntlafatsa diabolololo, normalizes khatello ea mali 'me e na le phello e ntle ka pono.
Merianeng ea setso e sebelisoa e le moriana o thethefatsang bohloko oa lisosa le cholecystitis. Ho tloha peo ea dill, tincture e lokiselitsoe e eketsang takatso ea lijo le ho thusa ho felisa boroko le ho ruruha ha liphio. Oli ea dill e sebelisetsoa ho phekola bronchitis le pneumonia, ho folisa maqeba le ho felisa ponahalo ea ho kula.
Ntle le moo, dill e na le likhalori tse tlase le tatso e makatsang, ka lebaka leo hangata e kenyelletsoang litlhapi, lijana tsa nama, moro le sopho.
Currant e khubelu
Red currant e ile ea tla ho rona e tsoa Europe Bophirima, moo e ileng ea lengoa joalo ka semela sa meriana nako e telele. Hamorao, tatso e sa tloaelehang ea monokotsoai oa eona e ile ea senoloa, ka lebaka leo ba ileng ba qala ho e ja.
Li-currants tse khubelu li na le livithamini A, C, E, hammoho le tšepe, potasiamo, selenium, pectin le liminerale tse ling.
Li-currants li na le phello e ntle mosebetsing oa pelo, li imolla ho ruruha, li kokobetsa ho nyekeloa ke pelo, li ntlafatsa takatso ea lijo ebile li phekola lefu la tsoekere. Jusi ea currant e na le litšobotsi tsa astringent, choleretic le diuretic, le monokotsoai - anti-inflammatory, hematopoietic, tonic, antipyretic le tonic.
Red currant e thusa haholo botsofaling le tlasa mejaro e boima, kaha e fola hantle. Ho phaella moo, e theola mocheso, e thusa ka ho patoa ho sa foleng, hammoho le phokolo ea mali.
Bonus e 'ngoe e monate ea ho ja li-currants ke likhalori tsa eona tse tlase, ka lebaka leo e ka jang le ka botenya.
LIEKETSE LIEKETSE
Ebile, nectarine e bitsoa phoso ea tlhaho, mofuta oa phetoho e etsahalang nakong ea ho itšilafatsa ha lifate tsa perekisi. Balemi ba lirapa ba ithutile ho lema le ho jala tholoana ena ba le bang haufinyane.
Nectarine ke tholoana e phetseng hantle ka mokhoa o makatsang, e nang le livithamini A, C, li-antioxidants, li-pectin, hammoho le phosphorus, potasiamo, magnesium, tšepe, sodium, sebabole le lintho tse ling.
Ho sebelisa nectarine ho ntlafatsa tšilo ea lijo, metabolism le bophelo bo botle ba letlalo, hape ho thibela nts'etsopele ea mofets'e.
Lingaka li eletsa ho noa lero la nectarine bakeng sa ho sokela le phokolo ea mali, asiti e phahameng le pherekano ea morethetho oa pelo. Ha litholoana li le bohlokoa ho li sebelisa ho thibela khatello ea mali le atherosclerosis.
Hoa hlokomeleha hore mefuta e meng ea nectarine e khetholloa ka monate oa lithollo tsa lithollo 'me e sebelisoa e le lialmonde, hobane li na le sebopeho sa lik'hemik'hale se tšoanang le sona.
Likhalori tse nang le lero la lero li batla li le nyane, empa li na le lik'habohaedreite tse ngata, kahoo ha ua lokela ho li sebelisa hampe. Li-salate, jeme le ice cream li entsoe ka nectarine. Li apeiloe, li phehiloe, li entsoe ka makotikoting, li omisitsoe kapa li jeoa li le ncha.
Mabolilane
Ha se monate feela, empa le litholoana tse phetseng hantle haholo. E na le livithamini tsa sehlopha B, A, C, H, P, E, hammoho le boron, manganese, iodine, phosphorus, potasiamo le lintho tse ling tsa bohlokoa.
Ho sebelisoa ha liapolekose khafetsa ho thibela nts'etsopele ea maloetse a endocrine, ho tlosa chefo 'meleng, ho eketsa boemo ba hemoglobin maling le ho hanela mafu. Ho phaella moo, li-apricot li laeloa bakeng sa ho haelloa ke vithamine, maloetse a methapo ea pelo le botenya.
Hape hoa tsebahala hore litholoana tsena li molemo haholo ho batho ba etsang mesebetsi ea kelello, kaha li na le phello e ntle mekhoeng eohle ea ho nahana.
Lero la Apricot le tsejoa ka thepa ea eona ea antibacterial, ke ka lebaka leo e sebelisoang haholo ho phekola mafu a pampiri ea mala. Peo ea Apricot e sebelisoa ho phekola asthma ea bronchial, hammoho le mafu a pampiri e ka holimo ea ho hema.
Hape ho bohlokoa ho eketsa hore likhalori tsa liapolekose tse ncha li nyane, ka hona ts'ebeliso ea tsona e bonts'oa leha o le motenya haholo.
cheri
E 'ngoe ea monokotšoai oa pele-pele. E nkoa e le lik'hilojule tse tlase ebile ha e utloise motho bohloko haeba e jeoa ka tekano.
Cherry e na le livithamini tsa sehlopha B, C, E, K, hammoho le calcium, magnesium, tšepe, potasiamo, koporo, manganese, iodine le phosphorus.
Ha u ja cherries, metabolism e tloaelehile, mosebetsi oa pelo, sebete esita le boko lia ntlafala. Cherry e boetse e na le thuso bakeng sa phokolo ea mali, ramatiki, khatello ea kelello, rheumatism, mathata a mala, lefu la tsoekere, maloetse a letlalo, ho kenyelletsa le eczema, psoriasis le makhopho, le khohlela.
Monokotsoai oa eona o na le thepa ea expectorant, anti-inflammatory, diuretic, antiseptic le purifying.
Hangata, cherries e monate e jeoa e sa tsoa khuoa, empa hangata e eketsoa ho li-dessert, liphaphatha, lisalate tsa litholoana le lijana tse ling.
Li-blueberries
E 'ngoe ea lijo tse nang le khalori e tlase le tse phetseng hantle. Li-blueberries li na le livithamini tsa B, C, hammoho le letsoai la sodium, potasiamo, magnesium, calcium, tšepe, sebabole, chlorine le phosphorus.
Ts'ebeliso ea li-blueberries khafetsa e beha maemo a tsoekere maling, e na le phello e ntle ho ts'ilo ea lijo, metabolism le pono. Li-blueberries li na le li-anti-inflammatory, antimicrobial le astringent. Lingaka li eletsa ho e sebelisa bakeng sa thibelo ea mofetše, lefu la tsoekere le mafu a pelo le methapo.
Meriana ea setso, li-blueberries li sebelisoa ho khutlisa pono, ho phekola mafu a letlalo le mala, hammoho le urolithiasis.
Lierekisi tse ncha tse tala
Tloaelo e neng e ratoa haholo esita le India ea Boholo-holo le Chaena ea Boholo-holo, moo e neng e bitsoa letšoao la leruo le tsoalo. Kajeno ke e 'ngoe ea lihlahisoa tse tsebahalang haholo lefatšeng ka bophara.
Hase lefeela, hobane lierekisi tse tala li na le livithamini A, B, C, PP, hammoho le protheine le fiber. Ho letsoai la liminerale, e na le potasiamo, calcium, phosphorus, tšepe, koporo, zinki, cobalt le lintho tse ling tse ngata tsa bohlokoa.
Lierekisi tse ncha ke diuretic e ntle. Ho feta moo, e thusa ho kokobetsa liso tsa ka mpeng, empa bakeng sa sena o hloka ho e ja ka mokhoa oa puree.
Lierekisi li boetse li thibela ponahalo ea mofets'e, lefu la pelo, khatello ea maikutlo, ho tiisa maemo a tsoekere ea mali, ho nka karolo ts'ebetsong ea ts'oaetso 'meleng le ho loantša botsofali.
Ntle le tsohle tse kaholimo, e na le likhalori tse tlase le lebelo la ho pheha ka potlako.
Litapole tse khotliloeng, sopho, li-stew li entsoe ho eona, hape li jeoa li le tala kapa li ekeletsoa lijana tsa nama le meroho.
Carp
Bo-rasaense ba bitsa naha ea tlhapi ena China. E ne e le moo, mehleng ea khale, li-carps li neng li lokisetsoa baemphera.
Kajeno tlhapi ena e ratoa hohle, kaha nama ea eona e bonolo haholo ebile e monate. Bothata ba eona ke bony, 'me molemo oa eona ke boteng ba lintho tse ngata tse rarahaneng. Har'a tsona: livithamini A, B, C, E, maq, hammoho le letsoai la calcium, magnesium, sodium, phosphorus, potasiamo, sebabole, tšepe, iodine, koporo, chromium, nickel, jj.
Carp e bohlokoa haholo bakeng sa lesapo la mokokotlo le boko, kaha e eketsa tšebeliso ea oksijene ke lisele. Ho feta moo, tšebeliso ea eona ea kamehla e na le phello e ntle ho boemo ba letlalo le lera la mucous, hammoho le tsamaisong ea tšilo ea lijo le ea methapo.
Ntle le moo, nama ea carp e khona ho tiisa maemo a tsoekere ea mali le ho nka karolo lits'ebetsong tsa metabolism 'meleng.
Lingaka li eletsa ho e sebelisa bakeng sa maloetse a endocrine system, kaha e na le lintlha tse ngata tsa iodine.
Hangata nama ea tlhapi ena e halikiloe, e phehiloe, e phehiloe kapa e besitsoe. Ha e sebelisoa ka tekano, ha e bake botenya.
herring
E 'ngoe ea mefuta e tsebahalang haholo ea litlhapi. Hoa lokela ho hlokomeloa hore herring e kenngoa hantle ke 'mele' me e e tlatsa ka ho phethahetseng ka protheine. E na le livithamine A, B, PP, D, hammoho le phosphorus, iodine, potasiamo, calcium, sodium, magnesium, zinki, fluorine le omega-3 fatty acids. Ke tsa morao-rao tse thibelang nts'etsopele ea mafu a pelo le methapo le ho ntlafatsa phallo ea mali li-capillaries.
Ho sebelisoa ha tlhapi ena khafetsa ho na le phello e ntle ponelopele le lits'ebetsong tsa boko. Lingaka li eletsa ho e ja nakong ea bokhachane, le lingaka tsa setso - bakeng sa psoriasis.
Hape, liphuputso li bonts'a hore nama ea tlhapi ena e thibela nts'etsopele ea lefu la tsoekere le asthma ea bronchial.
Ho e kenya lijong tsa hau ho thusa ho eketsa boits'ireletso, ho ntlafatsa tsamaiso ea methapo le ho matlafatsa masapo.
Nama ea Hering e na le mafura a mangata ebile e na le likhalori tse ngata, ka hona ha ea lokela ho sebelisoa hampe. Hangata e tšeloa letsoai, ea tšeloa, e tsubeloe, e sechuoe kapa e eketsoe lisalateng.
Luteus
E 'ngoe ea li-mushroom tse tsebahalang haholo, e reheletsoeng ka cap, e nang le oli.
Li na le protheine, hammoho le li-amino acid tse nang le thuso, tseo, ho feta moo, li kenang hantle mmeleng. Oli e na le livithamini A, B, C, PP, hammoho le tšepe, phosphorus, potasiamo, zinki, manganese, koporo le iodine.
Empa leha ho na le lethathamo le leholo la lintho tse molemo, ho bohlokoa ho hopola hore li-mushroom tsena li kenyelelitsoe "sehlopheng se kotsi sa li-mushroom tse kotsi" ka lebaka la bokhoni ba tsona ba ho bokella likarolo tse kotsi.
Butter ha e sebelisoe hangata e le sejana se ikemetseng 'me hangata e le tlatsetso ho lisalate, jj. Li phehiloe, li halikiloe, li nōkiloe ka letsoai, li sechuoe, lia tšeloa kapa lia omisoa.
Li-shrimp
Sehlahisoa se monate le se phetseng hantle sa phepo. Nama ea Shrimp e khotsofatsa tlala hantle ntle le ho eketsa liponto ho palo eo.
Shrimp e na le livithamini A, B, C, E, K, D, PP, hammoho le carotene, iodine, koporo, calcium le lintho tse ling tse molemo.
Ho sebelisoa ha nama ea shrimp kamehla ho na le phello e ntle ts'ebetsong ea endocrine, boits'ireletso ba mmele, mesifa, methapo ea pelo, hammoho le masapo a masapo, hematopoiesis le ts'ebetso ea liphio.
Ntle le moo, shrimp e ntlafatsa boemo ba manala, moriri le letlalo mme e fokotsa ho kula.
Hangata, shrimp e halikiloe, e phehiloe, e besitsoe kapa e phehiloe ka setofo.
Lekhahla
Sehlahisoa sa lebese se belisitsoeng se nang le liprotheine tse phahameng, se khetholloang ke boholo ba mafura. Ho bohlokoa ho hopola hore mefuta e fapaneng ea mafura e khetholloa ka likhalori tse ngata, ho fapana le tse se nang mafura.
Curd e na le livithamini A, E, B, P, hammoho le calcium, tšepe, zinki, fluorine, magnesium, sodium, koporo le folic acid. E ananetse hantle mme e na le phello e ntle tsamaisong ea methapo le pelo, hammoho le masapo a masapo le lits'ebetso tsa hematopoiesis. Leha ho le joalo, e ananeloa haholoholo ka bokhoni ba eona ba ho khutlisa matla a mmele kamora ho ikitlaetsa nako e telele.
Lingaka li eletsa ho ja chisi ea kottage bakeng sa khatello ea mali, sebete le mafu a pelo, mme bafolisi ba setso ba eletsa ho etsa compress ho eona bakeng sa pneumonia le bronchitis.
Hape ke habohlokoa ho hlokomela hore chisi ea kottage e kenyelelitsoe lijong tsa lijo bakeng sa mafu a fapaneng le lijong tsa masea ho tloha likhoeling tsa 5-7.
Pele, chisi ea kottage e ne e jeoa ka letsoai kapa e tsoekere, e eketsa lebese, mahe a linotši kapa veine ho eona. Kajeno, ho tsoa ho eona lijo tse theolelang le lihobe tse ngata.
Letata
E 'ngoe ea mefuta ea nama e nang le lintho tse ngata tsa bohlokoa. Har'a tsona: livithamini A le B, chromium, zinki, potasiamo, sodium, phosphorus, calcium, tšepe, koporo, joalo-joalo.
Ke habohlokoa ho hopola hore nama ea letata e na le phepo e nepahetseng haholo le e phahameng-khalori, kaha e na le mafura a mangata.
Leha ho le joalo, ts'ebeliso ea eona e ntlafatsa matla a thobalano, e ntlafatsa pono le boemo ba letlalo ka kakaretso. Letata mafura thusa ho hloekisa 'mele oa carcinogens, normalize metabolism,' me hape susumelletsa potency le ntlafatsa letlalo.
Ha ho pheoa, letata le halikiloe, le phehiloe, le besoe, le phehiloe, le fuoe le kapa le se na sopho. Ka tsela, e le hore monko oa eona o khethehileng o nyamele nakong ea ho pheha, ho behiloe liapole tse 1-2 tse sehiloeng.
Melissa
Semela se tloaelehileng eseng feela Russia le linaha tsa mehleng tsa USSR, empa le Europe, Amerika, Afrika, jj.
Balm ea balm e na le livithamini B, C, hammoho le carotene, potasiamo, calcium, tšepe, magnesium, manganese, koporo, zinki, chromium le lintho tse ling tsa bohlokoa.
Melissa e sebelisoa haholo kalafong ea kalafo ea methapo ea kutlo, maloetse a pelo, methapo ea meno, tsamaiso ea ho hema, letlalo, immunodeficiency le toxicosis.
Ho feta moo, makhasi a balm ea lemon a 'nile a sebelisoa ho phekola leino le opang, matetetso le rheumatism ho tloha mehleng ea khale.
Ka lebaka la monko oa eona o monate, setlolo sa sirilamunu se sebelisetsoa ho nkhang hamonate.
Ha u pheha, e eketsoa tlhaping, nama, lijaneng tsa li-mushroom, hammoho le sopho le lisalate e le senoko. Ho phaella moo, li-tea li riteloa ho eona, li-liqueurs le lino tse lokiselitsoeng.
Li-walnuts tsa Kedrovыe
Russia, linate tsa kedare li bitsoa lithollo tsa peo ea phaene ea kedare.
Sehlahisoa sena se na le thuso haholo ka lebaka la boteng ba livithamini A, B, C, E, P, D, hammoho le li-macro le microelements tse kang koporo, sodium, phosphorus, magnesium, calcium, potasiamo, manganese, iron, iodine, boron, cobalt le tse ling.
Linate tsa phaene li bohlokoa lijong tsa batho ba sa jeng nama, kaha li etsa bofokoli ba protheine. Ho feta moo, li na le thuso bakeng sa ho itšireletsa mafung, ho kula, pelo le maloetse a mala.
Oli ea phaene e na le livithamini A, B, C, E, P, F, hammoho le omega-3 fatty acids.
Tšebeliso ea eona e tloaelehileng e hloekisa 'mele oa chefo, e matlafatsa tsamaiso ea methapo ebile e nka karolo ts'ebetsong ea ts'ebetsong.
Lingaka li eletsa ho sebelisa linate tsa phaene bakeng sa dysbacteriosis le bofokoli ba vithamine, khatello ea meriana le atherosclerosis, hammoho le nakong ea kholo e matla ea bana.
Meriana ea setso, linate tsa phaene li sebelisetsoa ho beha letsoai, rheumatism, gout, mathata a ts'ebetsong, li-hemorrhoids le mafu a pampiri ea meno.
Hangata linate tsena li sebelisoa e le sehlahisoa se ikemetseng kapa li kenyelletsoa ho li-dessert, thepa e besitsoeng, chisi ea kottage, muesli, jj.
Hape ke habohlokoa ho hopola hore li na le lik'hilojule tse ngata, kahoo ha lia lokela ho sebelisoa hampe.