Melemo ea ho pheha lijo-thollo:
1) Ha lithollo li le nyane, li pheha ka potlako. Mefuta e meng ea oatmeal e hloka ho phehoa ka lihora tse 2, hominy - metsotso e 45, 'me semolina semolina se ka phehoa ka metsotso. Haeba ha u na nako e ngata ea ho lokisa lijo tsa hoseng hoseng, etsa motoho ka lijo-thollo tse kang oatmeal. 2) Palo ea metsi e hlokahalang ho pheha motoho e itšetlehile ka tekanyo ea ho sila ea lijo-thollo. Haeba u reka motoho ka lebokoseng, pheha ho ea ka litaelo tse lebokoseng. 3) Lijo-thollo tse halikiloeng esale pele li etsa hore tatso ea motoho e be matla haholoanyane. Tšela lijo-thollo ka paneng e omileng ea ho halika 'me u chese hanyenyane holim'a mocheso o mofuthu, o tsosang ka linako tse ling. Ebe u li tšela ka sekotlolo ebe u pheha motoho ka mokhoa oa setso. 4) Ha e le hantle, mokhoa oa ho lokisa lijo-thollo o bonolo haholo: tšela lijo-thollo ka metsing a belang a letsoai (karolo ea khale: kopi e le 'ngoe ea lijo-thollo ho linoelo tse 1 tsa metsi)' me u phehe ka mocheso o mofuthu, o hlohlelletsa nako le nako, ho fihlela lijo-thollo li monya metsi. le ho ruruha. Haeba motoho o le motenya haholo, tšela metsi 'me u hlohlelletse. 'Me haeba e le metsi haholo, eketsa lijo-thollo tse ling 'me u phehe hanyane ka mocheso o itekanetseng. Ho thibela maqeba ho hlaha ka motohong, hlohlelletsa lijo-thollo hantle nakong ea ho pheha. 3) Ho sa tsotellehe taba ea hore li-porridge li thatafala ka potlako, motoho o tla ba monate le ho cheka habonolo haeba o o lumella hore o eme metsotso e 5-5 holim'a setofo se tima. 10) Ka tloaelo, li-porridge li phehiloe ka metsing, empa li-porridges tse phehiloeng ka lebese kapa lero li thahasellisa haholo. Leka poro ea oatmeal e phehiloeng ka lero la apole le motoho oa semolina ka lebese. Qetellong ea ho pheha, o ka eketsa oli e nyenyane kapa mahe a linotši ho poro. 6) Hona joale lijo-thollo tse tsoang motsoako oa lijo-thollo li ratoa haholo. U ka tla le risepe ea hau ka ho kopanya lijo-thollo tseo u li ratang. 7) Leha re tloaetse lijo-thollo tse monate, linoko tse nang le linoko, joalo ka peo ea sesame e nang le letsoai kapa chisi e thata ea grated, le tsona ke motsoako o motle oa lijo-thollo.
Lisebelisoa tsa motoho:
1) E monate - sirapo ea maple, stevia, mahe a linotsi. 2) Lihlahisoa tsa lebese - lebese la khomo, lebese la soya, lebese la raese, lebese la almonde, lebese la botoro, tranelate, botoro, yogurt, chisi e thata e grated. Cheddar cheese e tsamaea hantle le poro ea hominy. 3) Litholoana, monokotsoai le lero la litholoana (haholo-holo lero la apole le pere). Liapole tse halikiloeng li ka ekeletsoa motoho oa oatmeal kapa li-flakes tse halikiloeng tsa harese. 4) Peo - peo ea folaxe e fatše, peo ea chia. 5) Linate - li-walnuts, lialmonde, makotomane, li-cashews, li-pecans, linate tsa macadamia. 6) Litholoana tse omisitsoeng - morara o omisitsoeng, li-prunes, matsatsi, li-apricot tse omisitsoeng. Li-prunes tse phehiloeng ke motsoako o loketseng bakeng sa motoho oa semolina, motoho oa raese le motoho oa couscous. 7) Linoko - sinamone, cardamom, nutmeg. Ho pheha motoho ka mouoane. Setsi sa mouoane ke ntho e tsotehang e qapiloeng e u lumellang hore u se ke ua laola mokhoa oa ho pheha lijo. Hoo e ka bang mefuta eohle ea lijo-thollo e ka phehoa ka boiler e habeli. Tšela lijo-thollo ka har'a setshelo 'me u behe setshelo holim'a mouoane. Ha motoho o teteaneng, tsamaisa setshelo ho ea boemong bo ka tlaase 'me u phehele metsotso e 20 (bakeng sa oatmeal e mahoashe - metsotso e 40). Ho pheha motoho ka seapehi se liehang. Seapehi se liehang se loketse ho pheha hominy le oatmeal e mahoashe. Mantsiboea, tšela lijo-thollo ka seapehi se liehang, se behe lebelo le tlaase ka ho fetisisa, 'me hoseng u tla tsoha monko o monate oa motoho o lokiselitsoeng. Ho pheha motoho ka thermos. Mokhoa ona o loketse mefuta eohle ea lijo-thollo. Tlatsa thermos ka metsi a chesang 'me u behelle ka thōko. Pheha motoho ka metsi a belang. Ebe u tšela metsi a tsoang ho thermos, fetisetsa motoho ho eona, senya sekoahelo 'me u tsamaee ho fihlela hoseng. Haeba ha u na nako ea lijo tsa hoseng hoseng, nka thermos ea motoho le uena.
Lakshmi