Tse ka Hare
- Maemong a mang letsatsi la ho itima lijo ka kefir le sebelisoa?
- Litlhoko tsa lijo tsa Kefir bakeng sa letsatsi le le leng
- Kefir menyu ea lijo bakeng sa letsatsi le le leng
- Khetho ea menyu bakeng sa letsatsi la ho itima lijo ka kefir
- Litlhaloso tsa lijo tsa letsatsi le le leng kefir
- Melemo ea letsatsi la ho itima lijo ka kefir
- Mathata a lijo tsa kefir bakeng sa letsatsi le le leng
- Letsatsi le phetoang la kefir
Ho theola boima ba 'mele ho fihla ho 1 kg ka letsatsi le le leng.
Kakaretso ea likhalori tsa letsatsi le letsatsi ke 600 Kcal.
Ho laolla letsatsi la kefir ho bonolo haholo ho e etsa ebile e sebetsa hantle, ka hona e ratoa haholo ke ba bangata ba theolang boima ba 'mele. Sena se nolofalitsoe ke likhalori tse tlase tsa kefir (40 Kcal / 100 grams). Ka letsatsi le le leng la ho laolla lijo ka kefir, o ka theola boima ba 'mele ho fihlela ho 1,5 kg.
Maemong a mang letsatsi la ho itima lijo ka kefir le sebelisoa?
1. Ho felisa litlamorao tsa ho ja ho feteletseng ka matsatsi a phomolo - mohlala, kamora libeke tse peli tsa matsatsi a phomolo a Selemo se Secha.
2. Ho boloka boima bo nepahetseng ntle le ho ja lijo (ho etsoa makhetlo a 1-2 ka khoeli).
3. Bakeng sa ho suthisa boima nakong ea ho hatsela ha nako e telele sebakeng se le seng ha ho etsoa lijo tsa nako e telele kapa tse phetoang (mohlala Mojapane) ka boima bo boholo bo fetelletseng (sehlaba).
Litlhoko tsa lijo tsa Kefir bakeng sa letsatsi le le leng
Ho eletsoa ho fokotsa lik'halori tsa lijo tsa mantsiboea pele ho letsatsi la kefir - khetho ea litholoana kapa meroho. Ka mokhoa o ts'oanang, lijo tsa hoseng kamora ho ja kefir ea letsatsi le leng le tsona li lakatseha ho ba bobebe - meroho, litholoana, maro.
Ho etsa lijo tsa kefir, o tla hloka lilithara tse 1,5 tsa kefir. Re reka kefir bakeng sa lijo tse ncha ka ho fetesisa, tse seng li fetile matsatsi a 3 le bophelo bo bokhutšoane ba lishelefo, ho fihlela matsatsi a 7-10, mafura a sa feteng 2,5%, hantle e le 0% kapa 1%. Ntle le kefir, o ka khetha sehlahisoa se seng le se seng sa lebese se sa tsoekere - lebese le besitsoeng, ayran, yogurt, koumiss kapa eng kapa eng e fumanehang sebakeng sa heno ka mafura a tšoanang a khalori (a ka bang 40 Kcal / 100 grams), hape ho a khonahala ka litlatsetso tsa phepo.
Ho bohlokoa haholo ho noa bonyane lilithara tse 1,5 tsa metsi a se nang khabone le a se nang matsoai khafetsa nakong ea lijo tsa letsatsi le le leng - o ka noa tee, e hlakile kapa e le tala, empa eseng lino-mapholi tsa litholoana / meroho.
Ka mokhoa oa eona o hloekileng, letsatsi la ho itima lijo ka kefir le bonolo haholo - lihora tse ling le tse ling tse 3 o hloka ho noa khalase ea kefir, mohlala, ho 8.00 khalase ea pele, ho 11.00 ea bobeli, 'me hape ho 14.00, 17.00, 20.00 le ka 23.00 re noa kefir eohle e setseng.
Linako li ka fokotseha kapa tsa eketseha nakong ea mekete ea 5-6 (mohlala, pele u robala kapa u ea phomolong ea lijo tsa mots'eare) - empa mohala oa kefir o se ke oa feta lilithara tsa 1,5.
Khetho ea menyu bakeng sa letsatsi la ho itima lijo ka kefir
Ho na le likhetho tse fetang 20 tse fapaneng bakeng sa ho jarolla kefir, li fapana ka bongata ka kefir le li-additives tse fapaneng. Likhethong tsohle, o hloka ho noa bonyane lilithara tse 1,5 tsa metsi a tloaelehileng a se nang khabone le a senang diminerale - o ka noa tee, e hlakileng kapa e tala.
Likhetho tsohle li sebetsa ka mokhoa o ts'oanang 'me li na le litatso tse fapaneng, kahoo re ka khetha le ho khetha ho latela likhetho tsa rona.
1. Kefir-apole letsatsi la ho itima lijo - O tla hloka litara e le 1 ea kefir le 1 kg ea liapole. Motšehare re noa kefir mme re ja liapole, hammoho le khalase ea kefir bosiu.
2. Kefir lijo tsa letsatsi le le leng le mahe a linotši le sinamone - o hloka lilithara tse 1,5 tsa kefir 1%, 1 tbsp. mahe a linotši, 1 tbsp. sinamone, o ka eketsa pinana ea fatše. Joalo ka mofuta o hloekileng oa letsatsi la ho itima lijo ka kefir, re noa khalase ea motsoako oa kefir lihora tse ling le tse ling tse tharo, re hlohlelletsa hantle pele ho ts'ebeliso e ngoe le e ngoe.
3. Kefir letsatsi la ho itima lijo le bran - o hloka litara e le 1 ea kefir, 2 tbsp. bran (koro kapa oat), kopanya 'me u noe khalase ea motsoako oa kefir lihora tse ling le tse ling tse tharo, u sisinyehe hantle pele u e sebelisa.
4. Letsatsi la ho itima lijo ka Kefir-curd - O tla hloka litara e le 1 ea kefir le 300 g ea chisi ea kottage e nang le bonyane mafura. Motšehare, lihora tse ling le tse ling tse 4 re ja likhaba tse 2. chisi ea kottage ebe u noa khalase ea kefir le khalase ea kefir pele u robala. Se ke la lebala ho noa bonyane lilithara tse 1,5 tsa metsi.
5. Letsatsi la ho itima lijo la Kefir-curd le decoction ea rosehip - o tla hloka litara e le 1 ea kefir le 300 g ea chisi ea kottage, motšehare, lihora tse ling le tse ling tse 4 re ja likhaba tse 2. chisi ea kottage ebe u noa khalase ea kefir le khalase ea kefir pele u robala. Ntle le moo, hoseng, ritela khalase ea moro oa rosehip 'me u noe halofo ea khalase hoseng le halofo ea khalase lijong tsa mots'eare. Mofuta ona oa letsatsi la ho itima lijo ka kefir o na le tekanyo e phahameng ea vithamine ea C, 'me o loketse nakong ea ho hlaphoheloa kamora ho kula le linakong tse tloaelehileng tsa vithamine ho tloha bohareng ba mariha ho fihlela qetellong ea selemo.
6. Letsatsi la ho itima lijo ka Kefir-curd le monokotsoai le / kapa mahe a linotši - O tla hloka litara e le 1 ea kefir le 300 g ea chisi ea kottage. Re ja likhaba tse 4 ka lihora tse ling le tse ling tse peli. chisi ea kottage e kopantsoeng le 2 tbsp. monokotsoai leha e le ofe le 1 tsp. mahe a linotši 'me u noe khalase ea kefir. Ho phaella moo, pele re robala, re noa kefir e setseng.
7. Kefir le curd letsatsi la ho itima lijo ka rosehip decoction le bolila tranelate o tla hloka litara e le 1 ea kefir le 300 g ea chisi ea kottage. Nako le nako ha re ja 4 tbsp. tranelate e bolila, 1 tbsp. chisi ea kottage ebe u noa khalase ea kefir. Hape hoseng re noa khalase ea moro oa rosehip ebe re noa halofo ea khalase hoseng le nakong ea lijo tsa mots'eare. Khetho ena e boetse e na le vithamine ea C e phahameng, hape e loketse hantle nakong ea ho hlaphoheloa kamora ho kula le ka linako tse tloaelehileng tsa vithamine e nyane ho tloha qetellong ea mariha. Ha ho bapisoa le letsatsi la ho itima lijo ka kefir-curd feela ka rosehip decoction, khetho ena e bonolo ho e mamella, hobane e na le mafura a mangata a liphoofolo.
8. Kefir-komkomere letsatsi la ho itima lijo - o tla hloka litara e le 1 ea kefir le 1 kg ea likomkomere tse ncha. Motšehare, lihora tse ling le tse ling tse 4, re ja salate ea likomkomere (e nang le mongobo ofe kapa ofe o tlase) kapa halofo ea likomkomere ka mokhoa o hloekileng. Halofo ea hora kamora likomkomere, re noa khalase ea kefir. Re noa kefir e setseng pele re robala.
9. Kefir-buckwheat letsatsi la ho itima lijo - o hloka ligrama tse 200 tsa buckwheat (khalase e le 'ngoe) le litara e le 1 ea kefir. Buckwheat e lokiselitsoe ho latela mokhoa oa ho lokisa lijo-thollo lijong tsa buckwheat - mantsiboea, buckwheat e tšeloa ka likhalase tse peli tsa metsi a belang ebe e tloheloa ho fihlela hoseng kapa e riteloe ho thermos. Se ke oa kenya letsoai kapa oa natefisa motoho o hlahang, oa arola ka makhetlo a 1-4 'me oa ja letsatsi lohle. Nako le nako ha re nka buckwheat, re noa khalase ea kefir. U ka kopanya buckwheat le kefir ka blender ho fihlela e boreleli le ho noa. Se ke la lebala ho noa bonyane lilithara tse 5 tsa metsi kapa tee.
10. Kefir lijo tsa letsatsi le le leng le lero - o tla hloka litara e le 1 ea kefir le 0,5 a etsang dilitara tse litholoana kapa lero la meroho. Nako le lihora tse 3, khalase ea lero le khalase ea kefir lia tahoa. Ka mohlala, ka 7.00 re noa lero, ka 10.00 - kefir, ka 13.00 - lero, ka 16.00 - kefir, joalo-joalo Nako ea lihora tse 3 e ka fetoloa ho tloha lihora tse 2 ho isa ho tse 4.
11. Kefir-oat letsatsi la ho itima lijo - O tla hloka litara e le 1 ea kefir le oatmeal hanghang. Bakeng sa lijo tsa hoseng, motšehare le lijo tsa mantsiboea, re etsa motoho ka likhaba tse 2. li-flakes. Se ke oa letsoai motoho, empa o ka eketsa halofo ea teaspoon ea mahe a linotši. Hape bakeng sa lijo tsa hoseng, tsa mots'eare le tsa mantsiboea re noa khalase ea kefir. Re noa kefir e setseng pele re robala. Ho phaella moo, u ka noa tee leha e le efe ea vithamine-herbal. Se ke la lebala ho noa metsi a hlakileng - bonyane lilithara tse 1,5.
12. Kefir letsatsi la ho itima lijo le litholoana tse omisitsoeng - o hloka litara e le 1 ea kefir le 100 g ea litholoana tse omisitsoeng (liapolekose tse omisitsoeng, morara o omisitsoeng, liapole, prune, o ka kopanya). Litholoana tse omisitsoeng li ka kolobisoa mantsiboea, kapa li ka jeoa li omme. Arola litholoana tse omisitsoeng likarolo tse 4 'me u je karolo ka' ngoe ka mor'a lihora tse 4 le khalase e eketsehileng ea kefir. Re noa kefir e setseng bosiu pele re robala. Khetho ena ea menyu, joalo ka khetho ea letheka, e na le lethal dose e phahameng ea livithamini A, C le B, hammoho le potasiamo le tšepe. Ho fela ha mariha le qalo ea selemo ke nako ea khetho ena.
13. Kefir-mahapu letsatsi la ho itima lijo - ho tsoa lihlahisoa o hloka litara e le 1 ea kefir le lehapu le lenyenyane. Motšehare, lihora tse ling le tse ling tse 3, re ja ligrama tse 150-200 tsa mahapu ka mokhoa o fapaneng ebe re noa khalase ea kefir. Ka mohlala, ka 7.00 re ja mahapu, ka 10.00 - kefir, ka 13.00 - mahapu, ka 16.00 - kefir, joalo-joalo Pele re robala, re noa masala a kefir.
14. Letsatsi la ho itima lijo ka litholoana tsa Kefir - ho tsoa lihlahisoa o hloka litara e le 1 ea kefir le 0,5 kg ea litholoana leha e le life (mohlala, lipere, liapole, liperekisi, joalo-joalo). Lihora tse ling le tse ling tse 4 re ja tholoana e le 'ngoe ebe re noa khalase ea kefir. Re noa kefir e setseng bosiu.
15. Kefir letsatsi la ho itima lijo le meroho - o tla hloka litara e le 1 ea kefir le 1 kg ea meroho leha e le efe (lihoete, tamati, likomkomere, k'habeche). Motšehare, lihora tse ling le tse ling tse 4, re ja ligrama tse 150-200 tsa meroho ka ho toba (tamati kapa likomkomere) kapa ka mokhoa oa salate (sebelisa li-sauces tse tlaase bakeng sa ho apara) le ho noa khalase ea kefir. Pele u robala, noa kefir e setseng.
16. Kefir letsatsi la ho itima lijo ka litholoana le meroho - litara e le 1 ea kefir, 0,5 kg ea meroho leha e le efe (lihoete, tamati, likomkomere, k'habeche) le litholoana leha e le life tse peli (lipere, liapole, liperekisi) lia hlokahala ho tsoa lihlahisoa. Lihora tse ling le tse ling tse 4 re ja 150-200 dikgerama tsa meroho kapa litholoana le ho noa khalase ea kefir. Ka mohlala, ka 7.00 salate ea k'habeche + kefir, ka 11.00 - apole + kefir, ka 15.00 - likomkomere + kefir, ka 19.00 - perekisi + kefir. Pele re robala, re noa kefir e setseng.
17. Kefir letsatsi la ho itima lijo le chisi le meroho - ho tsoa lihlahisoa o hloka litara e le 1 ea kefir, 70 gr. chisi, 2 likomkomere, 1 tamati, k'habeche. Lihora tse ling le tse ling tse 4 re noa khalase ea kefir le ho phaella moo hoseng salate ea k'habeche, chisi bakeng sa lijo tsa motšehare, likomkomere le langa le le lej ka 15.00 le likomkomere ka 19.00. Joalo ka likhethong tse ling, pele re robala, re noa masala a kefir.
18. Kefir lijo tsa letsatsi le le leng le chokolete - O tla hloka litara e le 1 ea kefir le 50 g ea chokolete efe kapa efe (lebese le tloaelehileng, le bohloko, le lesoeu kapa tsokolate le nang le li-additives). Lihora tse ling le tse ling tse 4, ja kotara ea chokolete 'me u noe khalase (200 g) ea kefir. Re noa kefir e setseng pele re robala.
19. Kefir letsatsi la ho itima lijo ka litapole - ho tsoa lihlahisoa o hloka litara e le 1 ea kefir le litapole tse 3 tse mahareng. Pheha kapa u phehe litapole ka seapehi se liehang kapa ontong. Motšehare, lihora tse ling le tse ling tse 4 khalase ea kefir le lijo tsa hoseng / tsa motšehare / lijo tsa mantsiboea re ja litapole. Pele u robala, noa kefir e setseng.
20. Kefir letsatsi la ho itima lijo le mahe - o hloka litara e le 1 ea kefir le mahe a 2 a phehiloeng ho tsoa lihlahisoa. Lihora tse ling le tse ling tse 4 re noa khalase ea kefir le lehe bakeng sa lijo tsa hoseng le tsa motšehare. Pele re robala, re noa kefir eohle e setseng.
21. Kefir letsatsi la ho itima lijo le litlhapi - o hloka litara e le 1 ea kefir le 300 g ea e phehiloeng (kapa e phehiloe ka seapehi se liehang) tlhapi efe kapa efe e phehiloeng e mafura le e monate. U se ke ua tšela letsoai litlhaping. Pike, perch, pike perch, burbot, noka ea bream le hake, whiteing e putsoa, cod, horse mackerel, sea pollock li loketse. Bakeng sa lijo tsa hoseng, tsa motšehare le tsa lijo tsa mantsiboea, ja karolo ea boraro ea litlhapi 'me u noe khalase ea kefir le ho noa kefir e setseng pele u robala.
Litlhaloso tsa lijo tsa letsatsi le le leng kefir
Lijo ha lia lokela ho etsoa:
1. ka ho se mamelle lactose lihlahisoa tsa lebese tse lomositsoeng. Ho se mamelle hona ha hoa tloaeleha, ho se mamelle lihlahisoa tsa lebese ho atile haholo, empa le tabeng ena, lijo tsa kefir li ka etsoa ka lihlahisoa tsa lebese tse se nang lactose;
2. nakong ea bokhachane;
3. ho ikoetlisa ka bongata;
4. nakong ea kanyeso;
5. ka mefuta e meng ea lefu la tsoekere;
6. ka mefuta e meng ea khatello ea mali;
7. le mafu a mang a pampitšana ea meno;
8. le gastritis e nang le asiti e phahameng;
9. ka khatello ea maikutlo e tebileng;
10. ho hloleha ha pelo kapa liphio;
11. haeba u sa tsoa etsoa opereishene mpeng;
Boemong ba ka, buisana le ngaka pele o ka ja ho hlokahala.
Melemo ea letsatsi la ho itima lijo ka kefir
1. Ho thibela lik'halori lihora tse 24 ho lebisa ho fokotseheng ha tsoekere maling. Bao. lijo tsena tsa letsatsi le le leng li ka buelloa bakeng sa mefuta e meng ea lefu la tsoekere.
2. Ho etsa letsatsi la ho itima lijo ka kefir ho na le phello e ntle 'meleng oohle. E loketse ho jarolla thoto ka phepo e leka-lekaneng khafetsa.
3. Kefir e nang le lisebelisuoa tsa lijo e khetholloa ka thepa e khahlanong le ho ruruha le likokoana-hloko 'me, ho phaella moo, lisebelisoa tsa lijo li thusa ho matlafatsa sesole sa' mele.
4. E loketse boima bo feto-fetohang bo emeng sebakeng se le seng nakong ea lijo tse ling tse telele kapa tse phetoang.
5. Kefir e ntlafatsa boemo ba tšilo ea lijo ka ho tloaela microflora ea mala.
6. Kefir lijo li ka buelloa bakeng sa maloetse a methapo ea pelo, methapo ea meno, sebete le liphio, pampitšana ea biliary, khatello ea meriana le thibelo ea atherosclerosis.
7. Letsatsi la ho itima lijo ka Kefir le tla thusa ho boloka boima ba 'mele bo loketseng ntle le lijo le maikutlo a tsamaeang le ona (haeba a etsoa nako le nako hang ka mor'a libeke tse 1-2).
Mathata a lijo tsa kefir bakeng sa letsatsi le le leng
1. Kefir letsatsi la ho itima lijo ha se mokhoa o felletseng oa ho theola boima ba 'mele.
2. Phello ea ho theola boima ba 'mele e ka fokotsoa haholo matsatsing a mahlonoko.
3. Kefir e le sehlahisoa ha e hlahisoe linaheng tse ling tsa Europe Bophirimela, empa lihlahisoa tse ling tsa lebese tse lomositsoeng kapa li-yogurt tse nang le mafura a seng ho feta 2,5% li ka sebelisoa bakeng sa lijo.
Letsatsi le phetoang la kefir
E le mokhoa oa ho boloka boima ba 'mele ka har'a meeli e itseng, lijo tsa kefir tsa letsatsi le le leng li ka etsoa' me li lokela ho etsoa hang hang libekeng tse 1-2. Maqhubu a phahameng a lijo tsena bakeng sa ho theola boima ba 'mele ke letsatsi le letsatsi - sena ke se bitsoang lijo tse metsero.
u ja lijo life ka kefir?