Tse ka Hare
Lijana tse omeletseng ha lia lokela ho ba tse tenang, tse monotonous kapa tse sa latsoeheng, haholo-holo bakeng sa lijo tsa hoseng. E mong le e mong oa tseba hore lijo tsa lik'habohaedreite li fana ka matla le matla a mangata, kahoo baatlelete ba bangata ba ja lijo tsa lik'habohaedreite qalong ea letsatsi 'me hangata ba kenyelletsa bohobe lijong tsa hoseng. Lihlahisoa tsa protheine li jarisa pampitšana ea mala, ha ho na bobebe bo joalo le thabo ka mor'a tsona. Ho itima lijo ke nako e ntle ea ho imolla 'mele le ho hlahloba mekhoa ea hau ea ho ja. Re u fa likhetho tse supileng tsa lijo tsa hoseng tse se nang mafura bakeng sa letsatsi ka leng la beke!
Eseng feela ka Shrovetide
Maslenitsa e felile, empa sena ha se bolele hore u lokela ho lebala ka li-pancake pele ho Paseka, hobane u ka pheha sejana sena ntle le lihlahisoa tsa liphoofolo. E ne e le ho ea ka risepe ena hore li-pancake li ne li apehoa Egepeta ea boholo-holo. Ha e le hantle, lihlahisoa tsena tsa hlama li ne li tšoana hantle feela le li-pancake, li na le tatso e fapaneng hanyane. Empa Russia qalong ea lekholo la XI la lilemo, li-mlins tse bitsoang li-mlin li ile tsa hlaha likuku tse pota-potileng, hlama e neng e lokela ho koaheloa ka nako e telele, ka hona lebitso. Leha ho le joalo, ho na le phetolelo e 'ngoe e thahasellisang ea tšimoloho ea li-pancake. Hang ha moeti a ntse a pheha jelly ea oatmeal mme a lebala ka eona, 'me a khomarela tlase ho pan' me a fetoha pancake - e bonolo, e khubelu ebile e monate. Ho tloha ka nako eo, sejana sena se 'nile sa ntlafatsoa' me liphetolelo tsa eona tse fokolang li hlahile. Ka mohlala, hlama ea li-pancake e ka kopanngoa ntle le lehe, ho e-na le lebese, ho sebelisoa metsi a nang le diminerale, ka lebaka leo hlama e fetohang e bobebe, e bonolo ebile e le moea, 'me li-pancake tse phethiloeng li koahetsoe ke masoba a manyane le a monate. Joang ho pheha li-pancake tse omeletseng?
Bakeng sa li-pancake, o tla hloka:
- 400-500 ml ea metsi a diminerale
- 230 g ea phofo
- 2 tbsp tsoekere
- letsoai ho latsoa
- oli ea meroho
Kopanya halofo ea molumo oa metsi a diminerale le tsoekere le letsoai ebe u kopanya hantle. Haeba u pheha lipanekuku tse nang le letsoai, o ka nka tsoekere e nyane. Butle-butle tšela phofo e hlohliloeng ka metsing, o otle hlama ka se kopanyang kapa whisk.
Joale tšela metsi a setseng a diminerale, likhaba tse 2 tsa oli ea meroho ebe u kopanya hantle hape.
Tlotsa pane e halikiloeng ka oli ea meroho 'me u hadike li-pancake ka mahlakore ka bobeli ho fihlela e le putsoa ka khauta. Li ka fepeloa ka thoko kapa ka ho tlatsoa ka mafura - ka li-mushroom, litapole, moroho oa stewed le meroho e meng, hammoho le jeme, mahe a linotši, monokotsoai le litholoana. Li-pancake tse joalo li lokiselitsoe ka mokhoa o bonolo le ka potlako, li se ke tsa lula lisenthimithara thekeng mme li siloa habonolo, metsi a diminerale a nkela tomoso ho tsona, empa ha e na likhalori.
Li-pancake tse mahlahahlaha li tla mela ka metso lijong tsa hau tsa hoseng, haholo hobane boitokiso ba tsona bo tla nka nako e nyane, eo hoseng hangata e jang boima ba eona ka khauta.
Smoothies bakeng sa lijo tsa hoseng
Smoothie ke seno se teteaneng se entsoeng ka meroho, litholoana le metsoako e meng e ka jeoang ka khaba. Haeba u eketsa banana ho smoothie, hang-hang e fetoha sejana se hlabosang seo u ka tšoarellang ho sona ho fihlela lijo tsa mots'eare.
Banana e bitsoa tholoana e tšehang, hobane e na le amino acid tryptophan, e amehang ho synthesis ea serotonin - hormone ea thabo le thabo. Litholoana tsena tse nkhang hamonate le tse bonolo ke tsona tse loantšang khatello ea maikutlo! Ha re lokiseng banana smoothie e omeletseng ho qala letsatsi ka karolo e ntle ea maikutlo a matle.
Bakeng sa banana smoothie, o hloka:
- Banana e le 1
- lithollo tse 'maloa tsa almonde
- 1 tbsp oat flakes
- 200-250 ml ea linate, kokonate kapa lebese la soya
Lebese la linate le ka lokisoa ka mokhoa o ikemetseng ka ho inela linate, soneblomo kapa peo ea sesame lihora tse 6. Kamora moo, tsoha metsi, hlatsoa linate kapa lipeo, u li kopanye le metsi ka karolelano ea 1: 3 ebe u li sila ka blender e matla ho ea boemong ba mokelikeli. Hlapa lebese 'me u le sebelise ha ho lokisoa li-dessert, li-smoothies tse omeletseng le lijo-thollo.
Ebola banana ebe u e lahlela ka sekotlolo sa blender hammoho le lialmonde le li-hercule, ebe u tšela lebese la linate. Hlatsoa smoothie ho fihlela e ts'oana hantle, e tšollele likhalase, u khabise ka makhasi a koena 'me u natefeloe ke bocha ba hoseng.
Banana Smoothie e ka lokisoa ka monokotsoai ofe kapa ofe le litholoana ho latsoa ha hao!
Lierekisi ka tsela ea borena
Ha ho na mofuta o le mong oa lijo tse se nang mafura o ka o etsang ntle le lierekisi, tse bohlokoa haholo ho feta lijo-thollo, hobane li na le protheine e silang habonolo, lik'habohaedreite le li-amino acid tse bohlokoa 'meleng. Lijana tsa lierekisi posong ke sehlahisoa sa bohlokoa bakeng sa bophelo bo botle. Lierekisi li na le thuso bakeng sa tšoelesa ea qoqotho le ho tiisa khatello ea mali, e eketsa hemoglobin le ho kokobetsa hlooho, empa ho bohlokoa ka ho fetisisa - e fana ka khotsofalo e khotsofatsang, e nkela nama le bohobe sebaka, e felisa ka ho felletseng takatso ea ho ja ho tlōla. Greece ea khale, lierekisi li ne li sebelisetsoa ho fepa mehlape 'me li ne li sebelisoa tafoleng malapeng a futsanehileng, mme lekholong la XVI la lilemo, Morena oa Fora ka boeena o ne a fepuoa ka lierekisi tse halikiloeng ka mafura!
Ke recipe efe bakeng sa sejana sa lierekisi ka poso ho khetha? A re ke re leke ho pheha sejana se omeletseng sa lierekisi le meroho - li-sausage tse monate. Ho etsa sena, re hloka lihlahisoa tse latelang:
- 200 g ea lierekisi tse omisitsoeng
- 1 onion
- Sehlopha sa 1 sa parsley
- letsoai, pepere - ho latsoa
- Li-breadcrumbs - 2-3 tbsp. k.
- oli ea limela bakeng sa ho hadika
Soak lierekisi lihora tse 6, drain, rinse ka colander le kopanya le chopped lieie. Tlanya boima ka har'a se-blender ho fihlela se boreleli, kopanya le litlama tse hahiloeng hantle, letsoai le pepere e ntšo e fatše. Ho tloha "hlama" e hlahisoang, etsa boroso, ho ke ke ha e-ba thata ho uena, hobane e fetoha polasetiki mme ha e khomarele matsoho a hau. Rōlela li-meatball ka li-breadcrumbs, u li hadike ka oli ea meroho ho fihlela e le sootho ea khauta ebe u e sebelisa ka mayonnaise e omeletseng le litlama. Lijo tsa hoseng tse hlabosang li lokile! Hona joale u tseba seo u lokelang ho se pheha ho tloha lierekisi ka poso, 'me u ka kenyelletsa sejana sena lenaneng.
Oatmeal, monghali!
Ho thata ho e lumela, empa mehleng ea boholo-holo, liphoofolo li ne li feptjoa oats mme ho ne ho se na potso ea ho e sebelisa phepo ea motho. Lekholong la XIII, lijo-thollo tsena li ile tsa eketsoa ho chowder, lekholong la XVI la lilemo, ba ile ba qala ho pheha motoho oa oatmeal metsing, mme lekholong la XIX la lilemo lebese le tsoekere li ne li se ntse li ekelitsoe ho eona. E ile ea e-ba sejana se ipiletsang, seo re ntseng re se thabela, se se tlatselletsa ka litholoana tse fapaneng, monokotsoai, linate le linoko. Ha re leke ho pheha motoho o monate o se nang lebese ntle le lebese. U tla makatsoa, empa ho ba sieo ha eona ho ke ke ha ama tatso ho hang.
Lokisetsa lisebelisoa tse latelang:
- 80 g ea li-flakes tsa hercule
- 400 ml ea metsi
- seatla se lekane ho latsoa
- 2 tbsp peo ea folaxe ea fatše
- 1 apole
- sinamone e nyane
- sirapo ea maple ho latsoa
Tšela li-hercule ka metsing ebe u pheha ka mocheso o mofuthu metsotso e 7, u hlohlelletsa. Nakong ena, khaola li-flaxseed ebe u khaola apole ka likotoana kapa lilae. Metsotso e 3 pele motoho o lokile, eketsa peo ea folaxe, liapole, linate le sinamone e nyane paneng, 'me u ke ke ua hloka tsoekere. Kenya oatmeal ka likotlolo ebe u tšela sirapo ea maple e nkhang hamonate. Porridge e ka khabisoa ka liapole, banana, lifeiga, matsatsi le litholoana life kapa life tse omisitsoeng, 'me ea sebelisoa ka lero le sa tsoa khuoa kapa li-smoothies. Haeba u pheha motoho ka letsoai le linoko, u ka li pheha ka bohobe le meroho. Bo-'mè ba bang ba malapa ba tlatsa li-hercule tse phehiloeng ka mayonnaise e iketselitsoeng. Leha ho le joalo, ena e se e fetoha lijo tsa mots'eare tse felletseng.
Ka tsela eo, likhothaletso li khothalletsoa ho mang le mang ea atisang ho oela khatello ea maikutlo, mopes, ea nang le lefu la ho hlobaela le mokhathala o sa feleng. E-ja lijo tsa hoseng ka oatmeal - 'me matšoao ana kaofela a tla nyamela!
Pate e tala
Avocado posong e ke ke ea khutlisoa - ha ho makatse hore ebe e bitsoa manaka a meroho a nama. Makgapetla a tholoana ena e monate a na le liprotheine tse ngata, mafura, livithamini, methati ea methati le li-antioxidants. Haeba u na le avocado lijong tsa hau, u ka se ts'oenyehe ka boemo ba letlalo, moriri le manala. Ho khahlisang ke hore tholoana ena e bitsoa pere ea koena, oli ea mahareng le khomo ea motho ea futsanehileng. Peo ea avocado e fumanoe le mabitleng a Baegepeta!
Li-sandwich tsa avocado hase feela lijo tsa hoseng tse hlabosang, empa hape ke ntlo ea polokelo ea 'nete ea limatlafatsi. U ka jala lilae tsa tholoana ena e hlabosang ka bohobe kapa u lokise pate e khahlang eo ho leng bonolo ho e hasanya ho motho ea qhekellang, phuthela ka lekukuku kapa makhasi a lettuce, tlatsa li-tartlets kapa li-tubes ka tsona. Ngola risepe ea seneke sena 'me u se ke ua lieha ho latsoa nako e telele!
Seo u tla se hloka:
- Li-avocado tse butsoitseng tse 2
- 50 g, linate tsa phaene
- Lemon ea 1
- 30 ml ea oli ea mohloaare
- 3 li-clove tsa konofolo
- makhasi a basil-ho latsoa
- Litamati tse 2
- letsoai, pepere e ntšo - ho latsoa
Khaola avocado ka halofo, u ntše makhasi ka khaba, ebe u khabisa sehlaha ho tloha halofo ea sirilamunu ebe u pepeta lero lohle. Khaola linate ka blender ho fihlela e boreleli, 'me u khaole litamati ka mehele.
Beha avocado, linate tsa fatše, khama ea lemone, lero, oli ea limela, konofolo, linoko le litlama ho blender. Tšoaea metsoako hore e be lekhapetla le tšoanang ebe u jala bohobe, 'me u khabise ka tamati le makhasi a basil ka holimo. O ka tlatselletsa sebopeho sa sandwich ka likhae tsa pepere ea tšepe, likomkomere kapa radish. Haeba u sa phehele lijo tse se nang mafura, eketsa chisi e grated le mayonnaise ho avocado.
Nahana, ho na le mefuta e ka bang 100 ea avocado, ntle le tholoana ena e thathamisitsoe ho Guinness Book of Records e le eona e matlafatsang ka ho fetisisa lefatšeng!
Bakeng sa leino le monate
Haeba u batla lintho tse monate posong, li-pancake tsa liapole lia u boloka! Li kanna tsa se phele hantle joalo ka banana smoothies, empa lia khotsofatsa ebile li bobebe, haholo haeba o li halika ka pane e halikiloeng e halikiloeng. Liapole ke litholoana tse theko e tlaase ka ho fetesisa le tse phetseng hantle libakeng tsa rona, kaha li na le pectin, e bohlokoa bakeng sa tšebetso e tloaelehileng ea lesapo la meno, le li-antioxidants tse fokotsang botsofali ba mmele. Ha ho iketsahalle feela hore Trojan War e qale ka lebaka la apole…
Empa a re khutleleng li-pancake tse omeletseng, tse ka lokisoang eseng feela ka lent. Nka lihlahisoa tse latelang:
- 10 g ea tomoso e tala
- 200 ml ea metsi
- 3 tbsp tsoekere
- 230 g ea phofo
- letsoai ho latsoa
- 1 apole
- 2 tbsp oli ea meroho
Hlohlelletsa tomoso metsing a futhumetseng, qhibiliha tsoekere le letsoai ho eona, ebe u luba hlama, u eketsa phofo, oli ea limela le apole e grated holim'a grater e mahoashe. Kenya senoelo metsing a futhumetseng, koahele ka napkin ebe u tloha metsotso e 15, e le hore hlama e nyolohe hanyane. Fry li-pancake ka pane e chesang e halikiloeng, e tlotsitsoeng ka oli, ebe o sebelisoa ka jeme, jeme kapa mahe a linotši.
Sejo se a se ratang sa Clinton
Li-dumplings tse its'etlehileng le li-cherries e tla ba ts'abo ea lijo ho uena. Le ha li nkuoa e le sejana sa naha sa our country, li-dumplings li ile tsa tla our country li tsoa Turkey. Sebakeng sa pele se tsebahalang ke li-dumplings tse nang le litapole, sebakeng sa bobeli - li-dumplings tse nang le chisi ea kottage, 'me li-cherry le melee li tlatsoa sebakeng sa boraro. Leha ho le joalo, Bill Clinton, ka ho etela our country, o ile a ratana le li-dumplings le li-cherries mme a li phatlalatsa e le sejana seo a se ratang haholo. Ha e le hantle, mopresidente oa Amerika o ile a lokisa li-dumplings ho latela risepe e fapaneng - eseng ka hlama e omeletseng, empa ka mahe, mme a tšela sejana se feliloeng ka botoro le tranelate e bolila. Mme re tla pheha sejana sa vegan, hobane ke Lente!
Bakeng sa hlama:
- 370 g ea phofo
- 200-250 ml ea metsi a chesang
- Tsoekere ea 1 tsp
- letsoai ho latsoa
Tlhahiso:
- 500 g ea cherries
- 3 tbsp tsoekere
Bakeng sa tlhahiso:
- 4 tbsp oli ea meroho
- 4 tbsp tsoekere
Qhibiliha letsoai le tsoekere metsing a chesang, ebe o tšela mokelikeli ka phofo e sefa. Knead hlama e koahetsoeng, e koahele ka lesela le mongobo 'me e e emelle metsotso e 20.
Tšela tsoekere holim'a li-cherries tse tala kapa tse hlatsoitsoeng. Theha pokello ea lipalesa ho tloha hlama, e sehe likoto ebe o tšela e 'ngoe le e' ngoe ea tsona ka kuku e nyane e bataletseng. Tšoaea hanyane bohareng ba "pancake" ka 'ngoe' me u khomarele li-dumplings. Li lahlele ka metsing a belang ebe u pheha metsotso e ka bang 5. Kenya li-dumplings ka colander, 'me pele u li sebeletsa, u li fafatse ka tsoekere, tšela oli ea limela le lero la ciliegia.
E monate haholo! Ha ho makatse hore Canada ho na le seemahale sa varenik se nang le bolelele ba limithara tse ka bang 8 le boima bo fetang 2500 kg. Ehlile e hahiloe ke li-gourmets tse lebohang tse neng li sa khone ho phela ntle le li-dumplings!
Smoothies, sandwich, lijo-thollo, li-pancake, li-dumplings le li-pancake ke lijana tsa khale bakeng sa lijo tsa hoseng tse se nang mafura. O na le maikutlo a mang? Abelana le rona mme o leke ho feta, hobane poso hangata e fumana khothatso ea ho pheha ho hong ho hocha, ho khanyang, ho khahlisang le ho monate!
