Sinusitis ke lefu le tloaelehileng, leo, leha le sa kenye litlamorao tse kotsi, le ka re bakela mathata. Ho opeloa ke hlooho ho bakoang ke ho koaleha libe ha ho kopane le ho ntša nko e teteaneng hangata ke litlamorao tsa nko e sa phekoleheng.
Re khona ho sebetsana le sinusitis ka litlhare tsa lapeng, empa haeba matšoao a ntse a mpefala kapa a phehella ho feta likhoeli tse tharo, o lokela ho etela setsebi sa ENT.
Ho loantša sinusitis
- Tharollo e sebelisoang ka ho fetisisa tabeng ea sinusitis ke inhalations, e nkoang e le ea bohlokoa ke bo-nkhono ba rona. Ka tsela e bonolo ka ho fetisisa, ho lekane ho jala likhaba tse 7 tsa letsoai la tafole metsing a chesang, ao u lokelang ho khumama ho oona ho phefumoloha mouoane o hlahisoang, ho koahela hlooho ea hau ka thaole. Ho eletsoa ho koala mahlo a hau ho thibela hore a se ke a chesoa ke mouoane o chesang. Ho hema ho khothalletsoa matsatsi a mahlano a latellanang.
- U ka boela ua leka oli ea bohlokoa e kang lavender, marjoram, camphor le eucalyptus. E le ho lokisa inhalation, ho lekane ho sebelisa marotholi a seng makae sekotlolo sa metsi a chesang. Li-inhalations li hema ka tsela e tšoanang le ea mokhoa o fetileng.
- Bakeng sa ho inhalation ka litlama, sebelisa litlama tse nang le thepa ea diastolic, joalo ka mohatla oa pere, peppermint, sage, marjoram le chamomile, hape e bohlokoa bakeng sa litlamorao tsa bona tse khahlanong le ho ruruha, kapa thyme, e thusang ho ts'oara. Li-inhalations tse thehiloeng ho litlama li lokisoa ka ho riteloa 50 g ka litha e le nngwe ea metsi ka metsotso e leshome haeba e tla sebelisoa ke batho ba baholo, le metsotso e ka bang mehlano haeba e tla sebelisoa ke bana. Bakeng sa polokeho ea bana, ho bohlokoa ho pholisa infusion esale pele.
- Moisturizing nasal mucosa tla tšehetsa phekolo ea clogged sinuses, e leng tla matlafatsa tšireletso ea eona khahlanong le likokoana-hloko. Ho tla ba molemo ho noa ho fihlela ho lilithara tse tharo ka letsatsi, haholo-holo infusion ea raspberry e omisitsoeng, e amang dilution ea secretion, linden kapa metsi.
- Bakeng sa morero ona, ho boetse ho loketse ho nosetsa kamore eo re lulang ho eona, ka ho ala lithaole tse metsi holim'a li-radiator, kapa ho sebelisa humidifier e khethehileng. Boemo ba mongobo ka hare ho naha ha boa lokela ho ba tlase ho 30%. Nakong ea hoetla le mariha, ho loketse ho apara ho futhumala, ho e-na le ho chesa foleteng, eo ka bomalimabe e lebisang ho omisa ho feteletseng ha moea.
- Thuso e ka boela ea fanoa ka li-compress tse entsoeng ka likhaba tse 'maloa tsa lierekisi tse tšetsoeng ka sock kapa mokotla oa lesela, o lokelang ho futhumatsoa ka ontong ka likhato tse 60 tsa Celsius.
- Ha u loana le sinusitis, ho kgothaletswa ho noa tee ea ginger le sinamone, eo, ka lebaka la thepa ea bona ea ho futhumala, e hlakola pampiri e ka holimo ea phefumoloho.
- Ho eletsoa ho hlatsoa 'metso ka tharollo ea metsi a foofo le letsoai, hobane e tla lumella expectoration ea secretions.
- Lijo tse mafura li kenya letsoho matšoao a ho ruruha ha pampiri e ka holimo ea phefumoloho, kahoo ho bohlokoa ho li qoba.