Tse ka Hare
Lisebelisoa tsa tee ea Lingonberry
| lingonberry | 3.0 (khaba ea tafole) |
| metsi | 1000.0 (grama) |
| tsoekere | 3.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Tšela metsi a belang holim'a makhasi a lingonberry a omisitsoeng, tlohela metsotso e 10-12, eketsa tsoekere 'me u tšollele linoelo. Lekhasi la Lingonberry ke diuretic e sebetsang, ka hona e sebelisoa ka bongata ho matlafatsa li-teas.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 26.4 kC | 1684 kC | 1.6% | 6.1% | 6379 g, |
| Liprotheine | 0.02 g, | 76 g, | 380000 g, | ||
| Mafura | 0.02 g, | 56 g, | 280000 g, | ||
| Li-carbohydrate | 7 g, | 219 g, | 3.2% | 12.1% | 3129 g, |
| manyolo acid | 0.05 g, | ~ | |||
| Lisele tsa fiber | 0.08 g, | 20 g, | 0.4% | 1.5% | 25000 g, |
| metsi | 92.8 g, | 2273 g, | 4.1% | 15.5% | 2449 g, |
| Ash | 0.006 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 1.1% | 30000 g, |
| Retinol | 0.003 mg | ~ | |||
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.8% | 45000 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.8% | 50000 g, |
| Vithamine PP, NE | 0.0083 mg | 20 mg | 240964 g, | ||
| niacin | 0.005 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 2.4 mg | 2500 mg | 0.1% | 0.4% | 104167 g, |
| K'halsiamo, Ca | 1.3 mg | 1000 mg | 0.1% | 0.4% | 76923 g, |
| Magnesiamo, Mg | 0.2 mg | 400 mg | 0.1% | 0.4% | 200000 g, |
| Sodium, Na | 0.3 mg | 1300 mg | 433333 g, | ||
| Phosphorus, P. | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.03 mg | 18 mg | 0.2% | 0.8% | 60000 g, |
| Manganese, Mong | 0.0194 mg | 2 mg | 1% | 3.8% | 10309 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.003 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.2 g, | max 100 g |
Boleng ba matla ke 26,4 kcal.
Likahare tsa lik'halori LE MOSEBETSI OA K'hemik'hale OA LITSAMAISO TSA TŠEBELETSO Tee ea Lingonberry KA 100 g.
- 46 kC
- 0 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 26,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha tee ea Lingonberry, risepe, likhalori, limatlafatsi