Low Impact Series: Boikoetliso bo tlase ba tšebetso bo tsoang ho Kate Frederick

Low Impact Series e tsoang ho Kate Friedrich ke ho ikoetlisa ka tšusumetso e tlaseseo se tla u thusa ho boloka manonyeletso a hau a phetse hantle. Leha ho le joalo, o lokela ho itokisetsa ho jara boholo: lenaneo le ts'episa ho ba matla haholo.

Tlhaloso ea boikoetliso bo tlase ba lenaneo bo tsoang ho Kate Frederick

Haeba u sireletsa manonyeletso 'me u qoba ho qhomela vysokogornyh koetliso, joale Kate Frederick ke mefuta e meng e babatsehang: Low Impact Series. Koetliso e tlase ea ts'ebetso ea 'mele bakeng sa' mele oohle. Mokoetlisi ea tummeng o senya tšōmo ea hore boikoetliso bo tlase bo ka se be matla. Kate o thehile sehlopha sa lihlopha, tse fapaneng eseng feela ts'ireletso, empa hape le moroalo o moholo. Ts'ebetso e tlase, empa lenaneo le matla ke toro ea ba bangata.

Ho Fitness Low Impact Series e tsoang ho Kate Frederick e entsoe ka videoframerate e latelang:

1. Moatlelete koetliso ea (Metsotso e 60). 'S matla a tlase a koetliso ea matla a mesifa' meleng oohle. U tla hloka sethala sa litepisi, li-dumbbells, li-expander, theipi ea rekere, e khannelang ho thellisa (e nkeloe sebaka ke lipoleiti tsa pampiri).

2.Cardio Supersets (Metsotso e 40). Ho ikoetlisa ka tsela e tlase, ho ipapisitse le li-supersete tse 'maloa tse phatlohang. U tla hloka li-dumbbells le li-gliding disc bakeng sa.

3. Ho chesa (Metsotso e 56). Chesa mafura ka ho ikoetlisa ka nako e telele haholo. U tla hloka li-dumbbells le li-gliding disc bakeng sa.

4. Kakaretso ea Li-Tri-Sets (Metsotso e 40 + 60). Koetliso e 'meli ea matla ho sebetsa mesifa ea karolo e kaholimo le e tlase ea mmele. U tla hloka: li-dumbbells, sethala sa mehato, bolo ea boikoetliso.

5. Thella 'me lelemela habonolo feela (Metsotso e 55). Li-discs tsa Videothreesome bakeng sa ho fofa: halofo ea pele e etsahala ka lebelo le matla la pelo. Ka halofo ea bobeli u tla ithuta libaka tsohle tse nang le mathata. U tla hloka le band band.

6. Mohato o tlase oa Phephetso ea Boits'oaro bo tlase (Metsotso e 55 + le e 20). 's mohato o tlase oa tšusumetso ho etsa' mele oa boleng bo holimo. Sethala sa bohlokoa sa mohato le li-dumbbells tsa karolo ea bobeli ea lenaneo.

7. Potoloho ea Max (Metsotso e 60). Boikoetliso bo matla ba pelo ho potoloha. Koala le ho chesa mafura. Ho itloaetsa potoloho e nepahetseng.

8. Turbo Barre (Metsotso e 75). Ballet kapa, kamoo e bitsoang, Koetliso ea Barna. E tla etsa hore 'mele oa hau o be mosesaane hape o be motle. O tla hloka: li-dumbbells, benche (o ka nka setulo), lebanta la rekere (ka boikhethelo).

9. Yoga Max (Metsotso e 50). Yoga e Matla ho ntlafatsa matla mesifa le otlolla. Ke hloka feela Mat.

10. Yoga Khatholoha (Metsotso e 50). Yoga ea setso e eketsehileng bakeng sa khutso le boikhathollo. Khutlisa le ho kokobetsa mesifa ea hau kamora ho ikoetlisa ka thata. Ke hloka feela Mat.

Joalokaha u bona, lihlopha tse ngata li hloka lethathamo le eketsehileng. Bakeng sa mananeo a hlophisitseng khalendara ea koetliso, o ka latela moralo o rometsoeng, mme o ka kopanya livideo ka boithatelo ba bona. Lenaneo la Low Impact Series le tla u thusa ho etsa hore 'mele oa hau o phethahale ho lekana, balla le rekere.

Chesa mafura a mangata ka kickboxing ea Kate Frederick

Melemo le likotsi tsa lenaneo

melemo:

1. Low Impact Series ke lenaneo le felletseng la ho theha 'mele o phethahetseng. Ho ikoetlisa le Kate Friedrich, o tla khona ho theola boima ba 'mele, ho ntlafatsa mamello le ho ba le sebopeho se setle ka ho fetisisa.

2. Ke boikoetliso bo nang le tšusumetso e tlase, ho bolelang hore ba bolokehile bakeng sa manonyello a hau.

3. Ha matla a lenaneo a se tlase ho litlelase tsa vysokoparnym. U tla be u sebetsa moeling nakong eohle ea boikoetliso.

4. Ts'ebeliso ea lisebelisoa tse fapaneng tsa lipapali e bula menyetla e mengata ea ho holisa 'mele oa hau. U tla sebelisa palo e phahameng ea mesifa ha u ikoetlisa.

5. Ho rarahane ho fapane haholo: matla le bokhoni ba aerobic, boikoetliso ka mohato, yoga, koetliso ea Bernie. Kate o tla u tataisa ho boikoetliso bo botle ka ho fetisisa ho ntlafatsa boleng ba lipalo.

tlhoka mesola:

1. Bakeng sa lithuto le Keith Frederick u tla hloka Arsenal ea lisebelisoa tsa lipapali.

2. Lenaneo le thata haholo, ka hona le loketse bakeng sa moithuti ea tsoetseng pele feela.

Kameho e tlase ea boikoetliso le Kate Frederick e bolokehile bakeng sa manonyeletso a hau, empa e sebetsa hantle haholo bakeng sa ho ntlafatsa mmele. U tla sebetsa moeling oa bokhoni ba bona, letsatsi le letsatsi, o theha sebopeho se setle se sesaane.

Bala hape: Lokisa Extreme le Autumn Calabrese: Tlhaloso e qaqileng + maikutlo mabapi le lenaneo.