Tse ka Hare
- Lihlahisoa tse nang le litaba tse phahameng tsa MANGANESE:
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa manganese lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Likahare tsa manganese ka lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
- Likahare tsa manganese ka linate le lipeo:
- Manganese e litholoana, meroho, litholoana tse omisitsoeng:
Litafole tsena li amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea manganese ke 2 mg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea motho ea letsatsi le letsatsi ea manganese.
Lihlahisoa tse nang le litaba tse phahameng tsa MANGANESE:
| lebitso Product | Litaba tsa manganese ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Koro bran | 11.5 mg | 575% |
| Linate tsa phaene | 8.8 mg | 440% |
| Oat bran | 5.63 mg | 282% |
| Li-oats (lijo-thollo) | 5.25 mg | 263% |
| Mahlo a mahlo | 5.05 mg | 253% |
| Oat flakes "Hercules" | 3.82 mg | 191% |
| Lijoe tsa koro | 3.8 mg | 190% |
| Pistachios | 3.8 mg | 190% |
| Koro (lijo-thollo, mefuta e bonolo) | 3.76 mg | 188% |
| Koro (lijo-thollo, sehlopheng se thata) | 3.7 mg | 185% |
| Raese (lijo-thollo) | 3.63 mg | 182% |
| Soya (lijo-thollo) | 2.8 mg | 140% |
| Rye (lijo-thollo) | 2.77 mg | 139% |
| Phofo ea phofo ea rye | 2.59 mg | 130% |
| Lithapa tsa Wallpaper | 2.46 mg | 123% |
| Li-chickpeas | 2.14 mg | 107% |
| Phofo ea Buckwheat | 2 mg | 100% |
| Peo ea soneblomo (peo ea soneblomo) | 1.95 mg | 98% |
| Mekhabiso | 1.93 mg | 97% |
| Lialmonde | 1.92 mg | 96% |
| Nkhono | 1.9 mg | 95% |
| Buckwheat (lijo-thollo) | 1.76 mg | 88% |
| Konofolo | 1.67 mg | 84% |
| Buckwheat (e sa koahetsoeng) | 1.56 mg | 78% |
| Harese (lijo-thollo) | 1.48 mg | 74% |
| Phofo ea koro sehlopha sa bobeli | 1.47 mg | 74% |
| Acorn, omisitsoeng | 1.36 mg | 68% |
| Rye ea phofo | 1.34 mg | 67% |
| Linaoa (lijo-thollo) | 1.34 mg | 67% |
| Dill (meroho) | 1.26 mg | 63% |
| Rice | 1.25 mg | 63% |
| Phofo ea raese | 1.2 mg | 60% |
| Lentile (lijo-thollo) | 1.19 mg | 60% |
| Basil (tala) | 1.15 mg | 58% |
| Buckwheat (li-groats) | 1.12 mg | 56% |
| Phofo ea koro ea sehlopha sa 1 | 1.12 mg | 56% |
| Groats hulled nyalothe (e bentšitsoeng) | 0.93 mg | 47% |
| Sipinake (meroho) | 0.9 mg | 45% |
| Rye ea phofo e ile ea hlaha | 0.8 mg | 40% |
Bona lenane le felletseng la lihlahisoa
| Lijoe tsa harese | 0.76 mg | 38% |
| Boletus ea li-mushroom | 0.74 mg | 37% |
| Lierekisi (tse sirelelitsoeng) | 0.7 mg | 35% |
| Li-beet | 0.66 mg | 33% |
| Perela harese | 0.65 mg | 33% |
| Macaroni ho tloha phofo ea 1 grade | 0.58 mg | 29% |
| Paseka e tsoang phofo V / s | 0.58 mg | 29% |
| Phofo | 0.57 mg | 29% |
| Cress (meroho) | 0.55 mg | 28% |
| Lifeiga li omisitsoe | 0.51 mg | 26% |
| Hōle | 0.51 mg | 26% |
| Lierekisi tse tala (tse ncha) | 0.44 mg | 22% |
| semolina | 0.44 mg | 22% |
| Cilantro (tala) | 0.43 mg | 22% |
| Li-mushroom tsa Chanterelle | 0.41 mg | 21% |
| Semela sa poone | 0.4 mg | 20% |
| Makhasi a Dandelion (meroho) | 0.34 mg | 17% |
| Lettuce (meroho) | 0.3 mg | 15% |
| plums | 0.3 mg | 15% |
| Banana | 0.27 mg | 14% |
| Li-mushroom tse tšoeu | 0.23 mg | 12% |
| Li-mushroom tsa Shiitake | 0.23 mg | 12% |
| Khemere (motso) | 0.23 mg | 12% |
| Anyanese | 0.23 mg | 12% |
| Mabolilane | 0.22 mg | 11% |
| Eggplant | 0.21 mg | 11% |
| Broccoli | 0.21 mg | 11% |
| Likh'abeche tsa Savoy | 0.21 mg | 11% |
| Pepere e tsoekere (Sebulgaria) | 0.2 mg | 10% |
Likahare tsa manganese lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Litaba tsa manganese ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lehe la lehe | 0.07 mg | 4% |
| Lebese la lipōli | 0.02 mg | 1% |
| Lebese la phofo 25% | 0.05 mg | 3% |
| Lebese le hlahlathiloe | 0.06 mg | 3% |
| Cheese "Gollandskiy" 45% | 0.1 mg | 5% |
| Phofo ea lehe | 0.1 mg | 5% |
| Lehe la kana | 0.03 mg | 2% |
| Lehe la likoekoe | 0.03 mg | 2% |
Likahare tsa manganese ka lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
| lebitso Product | Litaba tsa manganese ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 0.7 mg | 35% |
| Lierekisi tse tala (tse ncha) | 0.44 mg | 22% |
| Buckwheat (lijo-thollo) | 1.76 mg | 88% |
| Buckwheat (li-groats) | 1.12 mg | 56% |
| Buckwheat (e sa koahetsoeng) | 1.56 mg | 78% |
| Semela sa poone | 0.4 mg | 20% |
| semolina | 0.44 mg | 22% |
| Mahlo a mahlo | 5.05 mg | 253% |
| Perela harese | 0.65 mg | 33% |
| Lijoe tsa koro | 3.8 mg | 190% |
| Groats hulled nyalothe (e bentšitsoeng) | 0.93 mg | 47% |
| Rice | 1.25 mg | 63% |
| Lijoe tsa harese | 0.76 mg | 38% |
| Poone e tsoekere | 0.16 mg | 8% |
| Macaroni ho tloha phofo ea 1 grade | 0.58 mg | 29% |
| Paseka e tsoang phofo V / s | 0.58 mg | 29% |
| Phofo ea Buckwheat | 2 mg | 100% |
| Phofo ea koro ea sehlopha sa 1 | 1.12 mg | 56% |
| Phofo ea koro sehlopha sa bobeli | 1.47 mg | 74% |
| Phofo | 0.57 mg | 29% |
| Lithapa tsa Wallpaper | 2.46 mg | 123% |
| Rye ea phofo | 1.34 mg | 67% |
| Phofo ea phofo ea rye | 2.59 mg | 130% |
| Rye ea phofo e ile ea hlaha | 0.8 mg | 40% |
| Phofo ea raese | 1.2 mg | 60% |
| Li-chickpeas | 2.14 mg | 107% |
| Li-oats (lijo-thollo) | 5.25 mg | 263% |
| Oat bran | 5.63 mg | 282% |
| Koro bran | 11.5 mg | 575% |
| Koro (lijo-thollo, mefuta e bonolo) | 3.76 mg | 188% |
| Koro (lijo-thollo, sehlopheng se thata) | 3.7 mg | 185% |
| Raese (lijo-thollo) | 3.63 mg | 182% |
| Rye (lijo-thollo) | 2.77 mg | 139% |
| Soya (lijo-thollo) | 2.8 mg | 140% |
| Linaoa (lijo-thollo) | 1.34 mg | 67% |
| Oat flakes "Hercules" | 3.82 mg | 191% |
| Lentile (lijo-thollo) | 1.19 mg | 60% |
| Harese (lijo-thollo) | 1.48 mg | 74% |
Likahare tsa manganese ka linate le lipeo:
| lebitso Product | Litaba tsa manganese ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 1.93 mg | 97% |
| Nkhono | 1.9 mg | 95% |
| Acorn, omisitsoeng | 1.36 mg | 68% |
| Linate tsa phaene | 8.8 mg | 440% |
| Lialmonde | 1.92 mg | 96% |
| Peo ea soneblomo (peo ea soneblomo) | 1.95 mg | 98% |
| Pistachios | 3.8 mg | 190% |
Manganese e litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Litaba tsa manganese ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 0.22 mg | 11% |
| Avocado | 0.14 mg | 7% |
| Basil (tala) | 1.15 mg | 58% |
| Eggplant | 0.21 mg | 11% |
| Banana | 0.27 mg | 14% |
| Khemere (motso) | 0.23 mg | 12% |
| Lifeiga li omisitsoe | 0.51 mg | 26% |
| Khábeche | 0.17 mg | 9% |
| Broccoli | 0.21 mg | 11% |
| Khábeche | 0.19 mg | 10% |
| Likh'abeche tsa Savoy | 0.21 mg | 11% |
| Kholifolaoa | 0.16 mg | 8% |
| Litapole | 0.17 mg | 9% |
| Cilantro (tala) | 0.43 mg | 22% |
| Cress (meroho) | 0.55 mg | 28% |
| Makhasi a Dandelion (meroho) | 0.34 mg | 17% |
| Liiee tse tala (pene) | 0.15 mg | 8% |
| Anyanese | 0.23 mg | 12% |
| Komokomore | 0.18 mg | 9% |
| Hōle | 0.51 mg | 26% |
| Pepere e tsoekere (Sebulgaria) | 0.2 mg | 10% |
| Parsley (botala) | 0.16 mg | 8% |
| Tomate (langa le le lej) | 0.14 mg | 7% |
| Radishes | 0.15 mg | 8% |
| Lettuce (meroho) | 0.3 mg | 15% |
| Li-beet | 0.66 mg | 33% |
| Celery (motso) | 0.16 mg | 8% |
| Mokopu | 0.04 mg | 2% |
| Dill (meroho) | 1.26 mg | 63% |
| plums | 0.3 mg | 15% |
| Konofolo | 1.67 mg | 84% |
| Sipinake (meroho) | 0.9 mg | 45% |