Tse ka Hare
- LIJO TSE PHAHAMENG SODIUM:
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa sodium tlhaping le tlhaping ea leoatleng:
- Lintho tse nang le sodium ea nama le lihlahisoa tsa nama:
- Likahare tsa sodium lihlahisoa tsa lebese:
- Lintho tse nang le sodium maheng le lihlahisoa tsa mahe:
- Likahare tsa sodium ea lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
- Likahare tsa sodium tsa linate le lipeo:
- Likahare tsa sodium tsa meroho le litlama:
- Likahare tsa sodium litholoana, litholoana tse omisitsoeng, monokotsoai:
Litafoleng tsena ho amoheloa ka karolelano tlhoko ea letsatsi le letsatsi ea sodium, e lekanang le 1300 mg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea sodium.
LIJO TSE PHAHAMENG SODIUM:
| lebitso Product | Dikahare sodium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| letsoai | 38710 mg | 2978% |
| Herring rednebelaya | 4800 mg | 369% |
| Caviar khubelu e khubelu | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Granular e ntšo ea Caviar | 1630 mg | 125% |
| Cheese ea Parmesan | 1376 mg | 106% |
| Cheese "Roquefort" 50% | 1300 mg | 100% |
| “Boroso” ea Cheese | 1290 mg | 99% |
| Cheese (ho tloha lebese la khomo) | 1200 mg | 92% |
| Cheese "Gollandskiy" 45% | 1100 mg | 85% |
| Cheese "Suluguni" | 1050 mg | 81% |
| Cheese "Serussia" | 1050 mg | 81% |
| Cheese ea Feta | 917 mg | 71% |
| Cheese "Poshehonsky" 45% | 860 mg | 66% |
| Cheddar ea Cheese 50% | 850 mg | 65% |
| Cheese ea Gouda | 819 mg | 63% |
| Cheese "Serussia" 50% | 810 mg | 62% |
| Chefo "Camembert" | 800 mg | 62% |
| Cheese Switzerland 50% | 750 mg | 58% |
Bona lenane le felletseng la lihlahisoa
| Shrimp | 540 mg | 42% |
| Seaweed | 520 mg | 40% |
| Mayonnaise "Nakoana" | 508 mg | 39% |
| Cheese "Adygeysky" | 470 mg | 36% |
| Lebese le hlahlathiloe | 442 mg | 34% |
| Phofo ea lehe | 436 mg | 34% |
| Lebese le omileng 15% | 424 mg | 33% |
| Lebese la phofo 25% | 400 mg | 31% |
| Li-cookie tsa tsoekere | 330 mg | 25% |
| Mussels | 290 mg | 22% |
| Books | 268 mg | 21% |
| Khomo ea nama ea liphio | 218 mg | 17% |
| Cream phofo 42% | 201 mg | 15% |
| Celery (e tala) | 200 mg | 15% |
| Protheine ea mahe | 189 mg | 15% |
| Peo ea soneblomo (peo ea soneblomo) | 160 mg | 12% |
| Botoro ea majarine | 154 mg | 12% |
| Perekisi e omisitsoe | 141 mg | 11% |
| Lebese la tsokolate | 136 mg | 10% |
| Lehe la kana | 134 mg | 10% |
| Lebese le koahetsoeng ka tsoekere 5% | 130 mg | 10% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 130 mg | 10% |
| Lebese le koahetsoeng ka tsoekere mafura a tlase | 130 mg | 10% |
| Cream e nang le tsoekere 19% | 125 mg | 10% |
| Baltic mokatong | 120 mg | 9% |
| Noka ea mofets'e | 120 mg | 9% |
| morara o omisitsoeng | 117 mg | 9% |
| Lehe la likoekoe | 115 mg | 9% |
| Squid | 110 mg | 8% |
| Sebete sa nama ea khomo | 104 mg | 8% |
| Mokatong oa Caspian | 100 mg | 8% |
| Sturgeon | 100 mg | 8% |
| Mafura a Herring | 100 mg | 8% |
| Herring e otileng | 100 mg | 8% |
| Mackerel | 100 mg | 8% |
| Horseradish (motso) | 100 mg | 8% |
Likahare tsa sodium tlhaping le tlhaping ea leoatleng:
| lebitso Product | Dikahare sodium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| roach | 60 mg | 5% |
| Salemone | 70 mg | 5% |
| Caviar khubelu e khubelu | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Granular e ntšo ea Caviar | 1630 mg | 125% |
| Squid | 110 mg | 8% |
| Flounder | 70 mg | 5% |
| Mohlankana | 60 mg | 5% |
| Baltic mokatong | 120 mg | 9% |
| Mokatong oa Caspian | 100 mg | 8% |
| Shrimp | 540 mg | 42% |
| Bream | 70 mg | 5% |
| Salmon Atlantic (litlhapi) | 45 mg | 3% |
| Mussels | 290 mg | 22% |
| Pollock | 40 mg | 3% |
| capelin | 70 mg | 5% |
| Cod | 70 mg | 5% |
| Sehlopha | 75 mg | 6% |
| Noka ea Perch | 80 mg | 6% |
| Sturgeon | 100 mg | 8% |
| Halibut | 55 mg | 4% |
| Haddock | 60 mg | 5% |
| Noka ea mofets'e | 120 mg | 9% |
| Carp | 55 mg | 4% |
| herring | 70 mg | 5% |
| Mafura a Herring | 100 mg | 8% |
| Herring e otileng | 100 mg | 8% |
| Herring rednebelaya | 4800 mg | 369% |
| Mackerel | 100 mg | 8% |
| jwalo | 50 mg | 4% |
| Mackerel | 70 mg | 5% |
| sudak | 35 mg | 3% |
| Cod | 55 mg | 4% |
| Tuna | 75 mg | 6% |
| Mahlahahlaha | 70 mg | 5% |
| oyster | 90 mg | 7% |
| Ka morao | 75 mg | 6% |
| Pike | 40 mg | 3% |
Lintho tse nang le sodium ea nama le lihlahisoa tsa nama:
| lebitso Product | Dikahare sodium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Nama (konyana) | 80 mg | 6% |
| Nama (nama ea khomo) | 65 mg | 5% |
| Nama (Turkey) | 90 mg | 7% |
| Nama (mmutlanyana) | 57 mg | 4% |
| Nama (khoho) | 70 mg | 5% |
| Nama (mafura a kolobe) | 47 mg | 4% |
| Nama (nama ea kolobe) | 58 mg | 4% |
| Nama (likhoho tsa nama) | 70 mg | 5% |
| Sebete sa nama ea khomo | 104 mg | 8% |
| Khomo ea nama ea liphio | 218 mg | 17% |
Likahare tsa sodium lihlahisoa tsa lebese:
| lebitso Product | Dikahare sodium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lebese la Acidophilus 1% | 53 mg | 4% |
| Acidophilus 3,2% | 53 mg | 4% |
| Acidophilus ho 3.2% e tsoekere | 53 mg | 4% |
| Acidophilus mafura a tlase | 53 mg | 4% |
| Cheese (ho tloha lebese la khomo) | 1200 mg | 92% |
| Li-Varenets ke 2.5% | 51 mg | 4% |
| Kojoe 1.5% | 50 mg | 4% |
| Litholoana tsa yogurt 1.5% | 45 mg | 3% |
| Kojoe 3,2% | 52 mg | 4% |
| Yogurt 3,2% e monate | 50 mg | 4% |
| Kojoe 6% | 50 mg | 4% |
| Yogurt 6% e monate | 50 mg | 4% |
| 1% ea yogurt | 50 mg | 4% |
| Kefir 2.5% | 50 mg | 4% |
| Kefir 3.2% | 50 mg | 4% |
| Kefir e mafura a tlase | 52 mg | 4% |
| Koumiss (ho tsoa lebeseng la Mare) | 34 mg | 3% |
| Lebese la Mare le mafura a tlase (ho tsoa lebeseng la khomo) | 50 mg | 4% |
| Boima ba curd ke mafura a 16.5% | 41 mg | 3% |
| Lebese 1,5% | 50 mg | 4% |
| Lebese 2,5% | 50 mg | 4% |
| Lebese 3.2% | 50 mg | 4% |
| Lebese 3,5% | 50 mg | 4% |
| Lebese la lipōli | 50 mg | 4% |
| Lebese le nang le mafura a tlase | 52 mg | 4% |
| Lebese le koahetsoeng ka tsoekere 5% | 130 mg | 10% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 130 mg | 10% |
| Lebese le koahetsoeng ka tsoekere mafura a tlase | 130 mg | 10% |
| Lebese le omileng 15% | 424 mg | 33% |
| Lebese la phofo 25% | 400 mg | 31% |
| Lebese le hlahlathiloe | 442 mg | 34% |
| Ice cream | 50 mg | 4% |
| Ice cream sundae | 50 mg | 4% |
| Sebaka | 30 mg | 2% |
| Kojoe 1% | 51 mg | 4% |
| Yogurt 2.5% ea | 51 mg | 4% |
| Kojoe 3,2% | 51 mg | 4% |
| Yogurt mafura a tlase | 52 mg | 4% |
| Moahloli 1% | 50 mg | 4% |
| Moahloli 2,5% | 50 mg | 4% |
| Moahloli 4% | 50 mg | 4% |
| Lebese le halikiloeng le halikiloeng 6% | 50 mg | 4% |
| Letsoai 10% | 40 mg | 3% |
| Letsoai 20% | 35 mg | 3% |
| Letsoai 25% | 35 mg | 3% |
| Tranelate ea 35% | 31 mg | 2% |
| Letsoai 8% | 41 mg | 3% |
| Cream e nang le tsoekere 19% | 125 mg | 10% |
| Cream phofo 42% | 201 mg | 15% |
| Setlolo se bolila 10% | 50 mg | 4% |
| Setlolo se bolila 15% | 40 mg | 3% |
| Setlolo se bolila 20% | 35 mg | 3% |
| Setlolo se bolila 25% | 35 mg | 3% |
| Setlolo se bolila 30% | 32 mg | 2% |
| Cheese "Adygeysky" | 470 mg | 36% |
| Cheese "Gollandskiy" 45% | 1100 mg | 85% |
| Chefo "Camembert" | 800 mg | 62% |
| Cheese ea Parmesan | 1376 mg | 106% |
| Cheese "Poshehonsky" 45% | 860 mg | 66% |
| Cheese "Roquefort" 50% | 1300 mg | 100% |
| Cheese "Serussia" 50% | 810 mg | 62% |
| Cheese "Suluguni" | 1050 mg | 81% |
| Cheese ea Feta | 917 mg | 71% |
| Cheddar ea Cheese 50% | 850 mg | 65% |
| Cheese Switzerland 50% | 750 mg | 58% |
| Cheese ea Gouda | 819 mg | 63% |
| Cheese e mafura a tlase | 41 mg | 3% |
| “Boroso” ea Cheese | 1290 mg | 99% |
| Cheese "Serussia" | 1050 mg | 81% |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 33 mg | 3% |
| Cheese 11% | 41 mg | 3% |
| Cheese 18% (e sebete) | 41 mg | 3% |
| Cheese 2% | 35 mg | 3% |
| Khauta 4% | 41 mg | 3% |
| Khauta 5% | 41 mg | 3% |
| Cottage chisi 9% (ka sebete) | 41 mg | 3% |
| Lekhahla | 44 mg | 3% |
Lintho tse nang le sodium maheng le lihlahisoa tsa mahe:
| lebitso Product | Dikahare sodium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Protheine ea mahe | 189 mg | 15% |
| Lehe la lehe | 51 mg | 4% |
| Phofo ea lehe | 436 mg | 34% |
| Lehe la kana | 134 mg | 10% |
| Lehe la likoekoe | 115 mg | 9% |
Likahare tsa sodium ea lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
| lebitso Product | Dikahare sodium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 27 mg | 2% |
| Mahlo a mahlo | 35 mg | 3% |
| Lijoe tsa koro | 17 mg | 1% |
| Rice | 12 mg | 1% |
| Lijoe tsa harese | 15 mg | 1% |
| Poone e tsoekere | 15 mg | 1% |
| Mash | 40 mg | 3% |
| Phofo ea oat | 21 mg | 2% |
| Phofo ea oat (oatmeal) | 23 mg | 2% |
| Phofo ea raese | 22 mg | 2% |
| Li-chickpeas | 72 mg | 6% |
| Li-oats (lijo-thollo) | 37 mg | 3% |
| Raese (lijo-thollo) | 30 mg | 2% |
| Linaoa (lijo-thollo) | 40 mg | 3% |
| Oat flakes "Hercules" | 20 mg | 2% |
| Lentile (lijo-thollo) | 55 mg | 4% |
| Harese (lijo-thollo) | 32 mg | 2% |
Likahare tsa sodium tsa linate le lipeo:
| lebitso Product | Dikahare sodium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 23 mg | 2% |
| Lihlahisoa | 16 mg | 1% |
| Sesame | 75 mg | 6% |
| Peo ea soneblomo (peo ea soneblomo) | 160 mg | 12% |
Likahare tsa sodium tsa meroho le litlama:
| lebitso Product | Dikahare sodium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Khemere (motso) | 13 mg | 1% |
| Khábeche | 13 mg | 1% |
| Broccoli | 33 mg | 3% |
| Likh'abeche tsa Savoy | 20 mg | 2% |
| Cilantro (tala) | 46 mg | 4% |
| Cress (meroho) | 14 mg | 1% |
| Makhasi a Dandelion (meroho) | 76 mg | 6% |
| Anyanese | 50 mg | 4% |
| Lihoete | 21 mg | 2% |
| Seaweed | 520 mg | 40% |
| Parsley (botala) | 34 mg | 3% |
| Radish e ntšo | 13 mg | 1% |
| Turnips | 17 mg | 1% |
| Li-beet | 46 mg | 4% |
| Celery (e tala) | 200 mg | 15% |
| Celery (motso) | 77 mg | 6% |
| Dill (meroho) | 43 mg | 3% |
| Horseradish (motso) | 100 mg | 8% |
| Konofolo | 17 mg | 1% |
| Sipinake (meroho) | 24 mg | 2% |
| Sorrel (meroho) | 15 mg | 1% |
Likahare tsa sodium litholoana, litholoana tse omisitsoeng, monokotsoai:
| lebitso Product | Dikahare sodium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Tse leshome le metso e mehlano | 14 mg | 1% |
| plum | 17 mg | 1% |
| phaenapole | 24 mg | 2% |
| namunu | 13 mg | 1% |
| Lehapu | 16 mg | 1% |
| Banana | 31 mg | 2% |
| Morara | 26 mg | 2% |
| cheri | 20 mg | 2% |
| Morara | 13 mg | 1% |
| Pere | 14 mg | 1% |
| Lehapu | 32 mg | 2% |
| Blackberry | 21 mg | 2% |
| Fragole | 18 mg | 1% |
| morara o omisitsoeng | 117 mg | 9% |
| Lifeiga tse sa tsoa khuoa | 18 mg | 1% |
| Gooseberi | 23 mg | 2% |
| Liapolekose tse omisitsoeng | 17 mg | 1% |
| Semandarine | 12 mg | 1% |
| perekisi | 30 mg | 2% |
| Perekisi e omisitsoe | 141 mg | 11% |
| Tlatsoa | 18 mg | 1% |
| Li-currants tse khubelu | 21 mg | 2% |
| Li-currants tse ntšo | 32 mg | 2% |
| Liapole | 17 mg | 1% |
| matlha | 32 mg | 2% |
| Persimmon | 15 mg | 1% |
| cheri | 13 mg | 1% |
| Liapole | 26 mg | 2% |
| Liapole li omisitsoe | 12 mg | 1% |