Tse ka Hare
Tafole tsena li amoheloa ka karolelano ea tlhoko ea letsatsi le letsatsi ka silicon, e lekanang le 30 mg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ka silicon.
Lihlahisoa tse nang le litaba tse phahameng tsa sililone:
| lebitso Product | Likahare tsa silicon li 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Raese (lijo-thollo) | 1240 mg ea | 4133% |
| Li-oats (lijo-thollo) | 1000 mg | 3333% |
| Harese (lijo-thollo) | 600 mg | 2000% |
| Soya (lijo-thollo) | 177 mg | 590% |
| Rice | 100 mg | 333% |
| Li-chickpeas | 92 mg | 307% |
| Linaoa (lijo-thollo) | 92 mg | 307% |
| Rye (lijo-thollo) | 85 mg | 283% |
| Lentile (lijo-thollo) | 80 mg | 267% |
| Lijoe tsa koro | 50 mg | 167% |
| Pistachios | 50 mg | 167% |
| Koro (lijo-thollo, mefuta e bonolo) | 48 mg | 160% |
| Koro (lijo-thollo, sehlopheng se thata) | 48 mg | 160% |
| Mahlo a mahlo | 43 mg | 143% |
| Lierekisi tse tala (tse ncha) | 21 mg | 70% |
| semolina | 6 mg | 20% |
| Mabolilane | 5 mg | 17% |
Bona lenane le felletseng la lihlahisoa
| Macaroni ho tloha phofo ea 1 grade | 4 mg | 13% |
| Paseka e tsoang phofo V / s | 4 mg | 13% |
| Phofo | 4 mg | 13% |
| Phofo ea koro ea sehlopha sa 1 | 3 mg | 10% |
| Phofo ea koro sehlopha sa bobeli | 2 mg | 7% |
Likahare tsa silicon ka lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
| lebitso Product | Likahare tsa silicon li 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi tse tala (tse ncha) | 21 mg | 70% |
| semolina | 6 mg | 20% |
| Mahlo a mahlo | 43 mg | 143% |
| Lijoe tsa koro | 50 mg | 167% |
| Rice | 100 mg | 333% |
| Macaroni ho tloha phofo ea 1 grade | 4 mg | 13% |
| Paseka e tsoang phofo V / s | 4 mg | 13% |
| Phofo ea koro ea sehlopha sa 1 | 3 mg | 10% |
| Phofo ea koro sehlopha sa bobeli | 2 mg | 7% |
| Phofo | 4 mg | 13% |
| Li-chickpeas | 92 mg | 307% |
| Li-oats (lijo-thollo) | 1000 mg | 3333% |
| Koro (lijo-thollo, mefuta e bonolo) | 48 mg | 160% |
| Koro (lijo-thollo, sehlopheng se thata) | 48 mg | 160% |
| Raese (lijo-thollo) | 1240 mg ea | 4133% |
| Rye (lijo-thollo) | 85 mg | 283% |
| Soya (lijo-thollo) | 177 mg | 590% |
| Linaoa (lijo-thollo) | 92 mg | 307% |
| Lentile (lijo-thollo) | 80 mg | 267% |
| Harese (lijo-thollo) | 600 mg | 2000% |
Likahare tsa silicon ka linate le lipeo:
| lebitso Product | Likahare tsa silicon li 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Pistachios | 50 mg | 167% |