Mokhoa oa ho pheha "Mango waffles"
Mango e khaola likotoana, sila ka blender, eketsa lisebelisoa tse setseng, letsoai le monate ho latsoa, kopanya ka botlalo 'me u chesoe ka li-cooker tse ngata.
Lisebelisoa tsa risepe "Li-waffle tsa mango"
- Kefir 300 g
- Lehe la 1
- phofo ea poone 250g
- limango 200g
- phofo e bakang 1 tsp.
Boleng ba phepo ea sejana "Mango waffles" (ka dikgerama 100):
Likorolo: Tse 148.3 kcal.
Mekotla: 4.5 g
Mafuta: 2 g
Likhabohaedreite: 26.4 g
Palo ea litšebeletso: 6Lisebelisoa le khalori tsa risepe "Mango waffles»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| kefir 2% | 300 g, | 300 | 10.2 | 6 | 14.1 | 153 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| phofo ea poone ea lijo | 250 g, | 250 | 18 | 3.75 | 175.5 | 825 |
| mango | 200 g, | 200 | 1 | 0.6 | 23 | 134 |
| phofo ea ho baka | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Kakaretso | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| Ho sebeletsa 1 | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| dikgerama 100 | 100 | 4.5 | 2 | 26.4 | 148.3 |