Lisebelisoa tsa "Recipe ea Anya Zaranik"
- Litapole 450 gr
- Mahe likotoana tse 2
- Khoele ea likhoho 400 gr
- Anyezi 30 gr
- Tamati 40 g
- Pepere ea Bulgaria 50 gr
- Lebese 2.5% 150 ml
Boleng ba phepo ea sejana "Anya Zaranik" (ka dikgerama 100):
Likorolo: Tse 86.9 kcal.
Mekotla: 9.8 g
Mafuta: 1.8 g
Likhabohaedreite: 7.1 g
Palo ea litšebeletso: 4Metsoako le likahare tsa khalori tsa risepe ea "Anya Zaranik"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| tapole | 450 g, | 450 | 9 | 1.8 | 72.45 | 342 |
| lehe la khoho | likhomphutha 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| khoele ea khoho | 400 g, | 400 | 92.4 | 4.8 | 0 | 440 |
| anyanese | 30 g, | 30 | 0.42 | 0 | 3.12 | 14.1 |
| langa le le lej (langa le le lej) | 40 g, | 40 | 0.44 | 0.08 | 1.48 | 8 |
| pepere e khubelu e tsoekere | 50 g, | 50 | 0.65 | 0 | 2.65 | 13.5 |
| lebese 2.5% | 150 di ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| Kakaretso | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| Ho sebeletsa 1 | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| dikgerama 100 | 100 | 9.8 | 1.8 | 7.1 | 86.9 |