Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.4 mg | 500 mg | 0.1% | 125000 g, | |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.3% | 3750 g, |
| Vithamine K, phylloquinone | 15 μg | 120 μg | 12.5% | 1.4% | 800 g, |
| Li-sterol | |||||
| Li-phytosterol | 176 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 9.1 g, | max 18.7 g | |||
| 16: 0 Palmitic | 7 g, | ~ | |||
| 18: 0 Stearin | 2 g, | ~ | |||
| Li-acid tsa monounsaturated | 22.8 g, | Metsotso e 16.8 г | 135.7% | 15.4% | |
| 16: 1 Li-Palmitoleic | 0.1 g, | ~ | |||
| 18:1 Olein (omega-9) | 22.2 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.4 g, | ~ | |||
| Mafura a polyunsaturated acid | 63.3 g, | ho tloha 11.2 ho ea 20.6 | 307.3% | 34.8% | |
| 18: 2 Linoleic | 52.9 g, | ~ | |||
| 18:3 Linolenic | 10.4 g, | ~ | |||
| Omega-3 mafura a acids | 10.4 g, | ho tloha 0.9 ho ea 3.7 | 281.1% | 31.8% | |
| Omega-6 mafura a acids | 52.9 g, | ho tloha 4.7 ho ea 16.8 | 314.9% | 35.6% |
Boleng ba matla ke 884 kcal.
- senoelo = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kal)
- Tsp = 4.5 g (39.8 kCal)
Oli ea lepa livithamini le liminerale tse ruileng joalo ka: vithamine K - 12,5%
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: khalori ea 884 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, oli ea Walnut e bohlokoa, lik'hilojule, limatlafatsi, thepa ea bohlokoa Oli ea Walnut