Tse ka Hare
Moroho ona e bile e 'ngoe ea tsa pele tseo monna a ithutileng tsona ho hola lilemo tse likete tse fetileng. 'Me qalong ea lekholo la XXI, kotulo ea eona ea pele e ile ea fumanoa ka "zero gravity" ka sekepeng sa International Space Station. E sebelisoa hoo e batlang e le lijong tsohle tsa lefats'e, ho e eketsa ho salate, sopho, lithupelo tsa bobeli le likuku. Mme hona jwale nako ya hae e a tla. Ke tsohle ka lierekisi tse tala. Re fana ka ho pheha ntho e monate le e molemo ho eona hore lelapa lohle le thabele.
Bonolo khabong e ngoe le e ngoe
Ha ho tsejoe hantle hore na lehlomela la pele la lierekisi tse tala tse lenngoeng ke matsoho a batho le phunyeletse neng. Ho ea ka bo-ramahlale, sena se etsahetse lilemong tse likete tse 5 tse fetileng ho Balkan kapa Middle East. Ho latela mehloli e meng, lierekisi li ile tsa lengoa ka lekhetlo la pele Chaena ea Boholo-holo. Leha ho le joalo, e ntse e phela ho fihlela kajeno hore e be sesebelisoa sa bohlokoa lijaneng tse ngata. Re fana ka ho bula tatso ka sopho e bonolo ea tranelate le lierekisi.
Lijo:
- lierekisi tse tala-800 g
- moro oa meroho - litara e le 1
- leek - mahlaka a 2-3
- shallots - lihlooho tse 3-4
- celery - mahlaka a 1-2
- tranelate e bolila e seng ka tlase ho 25% - 4 tbsp. k.
- oli ea mohloaare - 2 tbsp.
- botoro - 1 tbsp. k.
- letsoai, pepere e tšoeu, lekhasi la bay - ho latsoa
- basil - e nyenyane tetemang
- dill bakeng sa ho sebeletsa
- konofolo - ¼ cloves
Qhibiliha botoro ka sekotlolo, tšela oli ea mohloaare 'me ue chese hantle. Khaola liliki, shallots, konofolo le celery, feta ka mocheso o tlaase ka metsotso e 15. Tšela ka moro, tlisa ho pheha, tšela lierekisi, beha lekhasi la bay le linoko. Re pheha ntho e 'ngoe le e' ngoe ka nako e fetang metsotso e 5, tlosa laurel 'me ue hloekise ka hloko ka ho qoelisoa ka blender. Khabeloa khaola basil, kopanya le konofolo e sithabetseng le tranelate e bolila, noa sopho. E tlise ho pheha hape, e susumetsang kamehla ka spatula, 'me hang-hang u tlose mocheso. Khabisa karolo e 'ngoe le e' ngoe ea sopho ka peo ea pea le li-sprigs tsa dill.
Khōhō e phunya pea
Hoa hlokomeleha hore ho fihlela lekholong la XVI la lilemo, lierekisi tse tala li ne li sebelisoa ka mokhoa o omileng feela. Kahoo ho ne ho loketse haholoanyane ho e lokisetsa mariha bakeng sa nako e tlang. Empa lekholong la XVI la lilemo, balemi ba Mataliana ba ile ba hlahisa mefuta e mecha ea linaoa tse neng li ka jeoa li le ncha. Ho ile ha fumaneha hore li monate feela ebile li tlatsana le lijana tse fapaneng hantle. Ho kenyelletsa le sopho e bobebe ea khoho e nang le meroho.
Lijo:
- Likhoele tsa likhoho - likhomphutha tse 2.
- metsi - 1.5 a etsang dilitara tse
- onion - 1 hlooho
- rantipole - 1 pc.
- lierekisi tse tala - 200 g
- litapole - likhomphutha tse 2.
- parsley - li-sprigs tse 3-4
- letsoai, allspice, bay lekhasi - ho latsoa
Tlatsa li-shins ka metsi, beha hlooho eohle ea onion, bay leaf le linoko. Tlisa ho pheha 'me u phehe ka mocheso o mofuthu ka metsotso e 30-40, u tlose foam ha ho hlokahala. Re ntša khoho le onion, re pholile nama ebe re e khaola ka lilae tse nyane. Re khaola litapole le lihoete ka li-cubes tse mahareng, re li kenye ka moro o belang ebe re li tlisa ho itokisetsa. Qetellong, tšela lierekisi tse tala 'me u li lumelle hore li phehe metsotso e 5. Re khutlisetsa nama ea khoho ho pan, letsoai ho latsoa 'me re e lumelle hore e be tlas'a sekwahelo. Sebeletsa sopho, e khabisitsoeng ka makhasi a parsley.
Salate e slim
Lierekisi tse tala ke sehlahisoa se loketseng ba hlokomelang palo. E ruile ka protheine ea meroho le fiber, kahoo e baka maikutlo a ho khora nako e telele. Ho phaella moo, e potlakisa metabolism mme e ntlafatsa ts'ebetso ea mala. Re fana ka ho tlatselletsa lijo tsa lijo ka salate ea selemo le lierekisi tse tala.
Lijo:
- lierekisi tse tala-150 g
- poone e entsoeng ka makotikoting - 150 g
- mahe - likhomphutha tse 3.
- likomkomere - 1 pc.
- leek - 1 stalk
Tlatsa:
- likomkomere-0.5 likhomphutha.
- konofolo - 1 clove
- yogurt ea tlhaho - 200 g
- lero la lemone - 1 tsp.
- letsoai, pepere e tšoeu-0.5 tsp ka 'ngoe.
Re pheha mahe a phehiloeng ka thata, re a ebola ho tsoa khetla, re a khaola likotoana tse nyane. Tlosa lekhapetleng ho tsoa likomkomere, hape u khaole likoto. Khaola liki ka mehele. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate, tšela lierekisi le poone. Hona joale sila halofo ea likomkomere le konofolo ka blender hore e be boima bo ts'oanang. Kenya yogurt, nako le letsoai, lero la lemone le linoko. Re tlatsa salate ea rona ka mongobo o hlahisoang ebe rea o kopanya.
Matheba a Polka e le dowry
Ho latela mofuta o mong, Catherine de 'Medici o ile a tlisa lierekisi tse tala Fora le monna oa hae e mocha Henry II. E ne e le ka letsoho la hae le bobebe lierekisi tse tala, kapa li-pois tse nyane, e ileng ea fetoha sejo se monate se makatsang. Ketsahalong ena, re ithaopela ho lokisa terata ea litapole - French casserole e entsoeng ka lierekisi.
Lijo:
- litapole - likarolo tse 4-5.
- tranelate 10% - 200 ml
- lehe - likhomphutha tse 2.
- phofo - 1 tbsp. k.
- lierekisi tse tala - 100 g
- lihoete - 1 pc.
- hlooho ea onion-1
- oli ea limela - 2 tbsp. k. + bakeng sa ho tlotsa hlobo
- chisi e thata-150 g
- tranelate e bolila - 3 tbsp. k.
- letsoai, pepere e ntšo, litlama tsa provence - ho latsoa
- li-breadcrumbs - tse seng kae
Re pheha litapole tse ebotsoeng, re li khumama ka pusher, eketsa tranelate e futhumetseng, lehe, phofo, letsoai le linoko. Otla boima bo hlahang ka sehatelli ho fihlela o ba le botsitso ba moea. Re khaola lihoete ka lihlopha tse kholo, 'me eiee ka mekhabiso ea halofo. Fokotsa meroho habobebe ka pane ea ho hadika le oli ea meroho.
Tlotsa sejana sa ho baka ka oli, u fafatse li-breadcrumbs. Kopanya litapole tse mashed le eiee, lihoete le lierekisi tse tala. Re kenya puree ka hlobo ebe re e tlotsa ka tranelate e bolila. Re kenya hlobo ka ontong ka halofo ea hora ho 180 ° C. Qetellong, fafatsa casserole ka chisi e grated ebe e e qhibilihisa. Litapole tsa litapole li ntle haholo ha ho chesa ebile ho na le monko o hohelang.
Pie ea linaoa
Lentsoe la Serussia "pea" le Sanskrit "garshati" li na le metso e tšoanang. Ea bobeli e bolela "ho hohla", ka hona "lierekisi" li ka fetoleloa e le "grated". Mehleng ea khale Russia, linaoa tse omisitsoeng li ne li hlile li siloa hore e be phofo le bohobe bo besitsoeng. Lierekisi tse ncha li boetse li kenngoa ka ho baka, empa e le feela ho tlatsa. Hobaneng o sa etse quiche ea meroho?
Khoma:
- phofo-150 g
- botoro - 100 g
- lehe - 1 pc.
- metsi a batang - 1 tbsp. k.
- letsoai-pinch
Ho tlatsa:
- asparagase e tala - 200 g
- lierekisi tse tala - 200 g
- eiee e tala - masiba a 5-6
- botoro - 2 tbsp. k.
- chisi e thata - 200 g
- tranelate e bolila-400 g
- lehe - likhomphutha tse 4.
- letsoai, pepere e ntšo, nutmeg - ho latsoa
Tlotsa phofo ka botoro, eketsa lehe, metsi a batang le letsoai. Knead hlama, e khumame 'me e behe ka sehatsetsing ka hora. Asparagus e hloekisoa ka likhechana tse thata ebe e pheha ka metsi a letsoai ka tlatsetso ea 1 tbsp. k. oli ea limela. Re pholile stems ebe re e seha likotoana. Grate chisi ka grater e mahoashe.
Re kopanya hlama e pholileng ka sebopeho se chitja, hokahanya mahlakore. Re hasanya asparagase, lierekisi tse tala le eiee e khethiloeng mona. Otla tranelate e bolila ka mahe, letsoai le linoko, tšela ho tlatsa. Kenya hlobo ka ontong ka 180 ° C metsotso e 30-35. Lijo tse joalo tse nang le lierekisi li tla latsoa hamonate ha li pholile ka botlalo.
Paseka ka lithane tse tala
Majeremane a khona ho etsa li-sausage tseo a li ratang ka ho fetisisa esita le ho tloha lierekisi. Monate ona o lokiselitsoe ka phofo ea pea, nama ea kolobe le mafura a mafura. Hoa hlokomeleha hore boroso ea pea e kenyelelitsoe lijong tsa masole a Jeremane ho fihlela bohareng ba lekholo la XX. Empa Mataliana a khetha ho eketsa lierekisi ho pasta eo ba e ratang haholo.
Bakeng sa pasta:
- spinach - sehlopha se le seng
- basil e tala - sehlopha se le seng
- phofo-400 g
- lehe - 1 pc.
- metsi - 2 tbsp. k.
- oli ea mohloaare - 3 tbsp. k.
- letsoai - ho latsoa
Bakeng sa ho tšela mafura:
- lierekisi tse tala-150 g
- chisi ea linku-70 g
- oli ea mohloaare - 1 tbsp.
- letsoai, pepere e ntšo, pepere ea linate - ho latsoa
Meroho ea peista ea hlatsoa ebe ea omisoa. Re e kenya ka sekotlolo se tebileng, eketsa lehe le oli ea mohloaare, letsoai ebe u hlakola ntho e ngoe le e ngoe ka blender ho fihlela e boreleli. Butle-butle eketsa phofo e sefiloeng ho boima ebe o khumama hlama ho fihlela e ba boreleli ebile e rekereha. Haeba u na le mochini oa bijoux, joale fetisa hlama ka eona feela, empa u ka etsa li-noodle ka letsoho: re ntša lera le lesesaane holim 'a metsi ebe re le seha ka marapo a malelele ka thipa e bohale. Fafatsa phofo e nyane hodimo mme o tlohele di-noodle metsotso e 10.
Pheha pasta ho fihlela boemo ba aldente metsotso e 4-5 metsing a letsoai. Hlatsoa metsi 'me u kenye oli ea mohloaare, linoko ho latsoa le lierekisi tse ncha tse tala. Kopanya ka botlalo, e behe sejana ebe u eketsa likotoana tsa chisi ea nku.
Lijo tsa hoseng liatleng tsa hao
Ka lebaka la lihlahisoa tse phahameng tsa protheine le lintho tse sebetsang, lierekisi li na le phello e ntle tsamaisong ea lijo. Ka ho khetheha, e thusa ho cheka lijo tse boima, e laola metabolism, e susumetsa mala a ka hare. Sejana sa pea se monate se bonolo se ka lokisetsoang lijo tsa hoseng bakeng sa ts'oaetso e ntle bakeng sa letsatsi lohle.
Lijo:
- lehe - likhomphutha tse 3.
- lierekisi tse tala - 100 g
- feta chisi-50 g
- eiee e tala-masiba a 2-3
- oli ea mohloaare - 1 tbsp.
- letsoai, pepere e ntšo - ho latsoa
- koena e ncha - ea ho sebeletsa
Otla mahe ka whisk ka letsoai, eketsa liiee tse tala tse khethiloeng le lierekisi tse tala. Fokotsa hantle feta mme oe tšollele mahe. Noa tsohle ka letsoai le pepere, kopanya ka matla. Tlotsa hlobo ea 'muffin ka oli ea mohloaare, jala boima ba lehe ebe oe beha ka ontong e futhumalitsoeng ho 200 ° C metsotso e 15-20. Pele re sebeletsa, re tla khabisa omelet e arotsoeng ka makhasi a hloekileng a koena.
Thabo e bonolo ea Asia
Lierekisi lichabeng tse ngata li filoe moelelo oa tšoantšetso. Kahoo, Chaena, e ts'episa boiketlo le ho ba le bana. Mehleng ea khale, monyaluoa o ne a betloa ka lierekisi lechatong. Ho latela palo ea lierekisi tse setseng ka har'a hem, ba ne ba bala bana ba kamoso. Sejana se latelang se kanna sa ba tafoleng ea mokete.
Lijo:
- Raese ea lijo-thollo tse telele-200 g
- lierekisi tse tala - 70 g
- pepere e khubelu e khubelu-0.5 likhomphutha.
- rantipole - 1 pc.
- onion - 1 pc.
- konofolo - 2 cloves
- oli ea sesame - 2 tbsp. k.
- parsley - ea ho sebeletsa
Re pheha raese ho fihlela e phehiloe halofo ebe re e lahlela ka har'a colander. Re fetisa lihoete ka oli ea sesame ka litlhaka le onion ka khubu ho fihlela e ba bonolo. Re khaola pepere ka likotoana, re e eketsa ho besitse. Tšela lierekisi le konofolo e sithabetseng, tsoela pele ho hadika metsotso e meng e 2-3. Hona joale re jala raese ebe re pheha metsotso e meng e 5-7. Lumella sejana se riteloe tlasa sekwahelo ebe se sebeletsa ka parsley e ncha.
Lierekisi tse tala li monate ka botsona, 'me lijana life kapa life tse nang le tsona li fumana lintlha tse ncha tse monate. Khetho ea rona e na le tse 'maloa feela. Haeba u hloka lipepepe tse ling bakeng sa lijana tsa lierekisi tse tala, li batle webosaeteng ea rona. O rata lierekisi tse tala? U e eketsa kae hangata? Na ho na le lisalate, liphae le lijana tse ling tsa ho saena ka ho nka karolo ha hae bukeng ea hau ea ho pheha? Ngola ka tsohle tse ho maikutlo.