Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 95 kC | 1684 kC | 5.6% | 5.9% | 1773 g, |
| Liprotheine | 10.9 g, | 76 g, | 14.3% | 15.1% | 697 g, |
| Mafura | 4.2 g, | 56 g, | 7.5% | 7.9% | 1333 g, |
| Li-carbohydrate | 2.9 g, | 219 g, | 1.3% | 1.4% | 7552 g, |
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.5% | 20000 g, |
| metsi | 80.3 g, | 2273 g, | 3.5% | 3.7% | 2831 g, |
| Ash | 1.34 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 53 μg | 900 μg | 5.9% | 6.2% | 1698 g, |
| Retinol | 0.041 mg | ~ | |||
| beta carotenes | 0.142 mg | 5 mg | 2.8% | 2.9% | 3521 g, |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g, |
| Vithamine B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 7.6% | 1385 g, |
| Vithamine B4, choline | 17.5 mg | 500 mg | 3.5% | 3.7% | 2857 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g, |
| Vithamine B9, folate | 17 μg | 400 μg | 4.3% | 4.5% | 2353 g, |
| Vithamine B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 17.2% | 612 g, |
| Vithamine C, ascorbic | 4 mg | 90 mg | 4.4% | 4.6% | 2250 g, |
| Vithamine E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.3% | 30000 g, |
| Vithamine K, phylloquinone | 11 μg | 120 μg | 9.2% | 9.7% | 1091 g, |
| Vithamine PP, NE | 0.1 mg | 20 mg | 0.5% | 0.5% | 20000 g, |
| macronutrients | |||||
| Potasiamo, K | 86 mg | 2500 mg | 3.4% | 3.6% | 2907 g, |
| K'halsiamo, Ca | 56 mg | 1000 mg | 5.6% | 5.9% | 1786 g, |
| Magnesiamo, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g, |
| Sodium, Na | 403 mg | 1300 mg | 31% | 32.6% | 323 g, |
| Sebabole, S | 109 mg | 1000 mg | 10.9% | 11.5% | 917 g, |
| Phosphorus, P. | 128 mg | 800 mg | 16% | 16.8% | 625 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g, |
| Koporo, Cu | 28 μg | 1000 μg | 2.8% | 2.9% | 3571 g, |
| Selenium, Haeba | 4.5 μg | 55 μg | 8.2% | 8.6% | 1222 g, |
| Zinki, Zn | 0.29 mg | 12 mg | 2.4% | 2.5% | 4138 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.37 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.553 g, | ~ | |||
| valine | 0.742 g, | ~ | |||
| Histidine * | 0.397 g, | ~ | |||
| Isoleucine | 0.704 g, | ~ | |||
| leucine | 1.23 g, | ~ | |||
| lysine | 0.968 g, | ~ | |||
| methionine | 0.359 g, | ~ | |||
| threonine | 0.533 g, | ~ | |||
| boitumelo | 0.134 g, | ~ | |||
| phenylalanine | 0.645 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.623 g, | ~ | |||
| Asiti ea aspartic | 0.819 g, | ~ | |||
| glycine | 0.267 g, | ~ | |||
| Asiti ea Glutamic | 2.605 g, | ~ | |||
| proline | 1.385 g, | ~ | |||
| serine | 0.673 g, | ~ | |||
| tyrosine | 0.637 g, | ~ | |||
| Cysteine ea tlhaho | 0.11 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 14 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.646 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.13 g, | ~ | |||
| Nylon ea 6-0 | 0.028 g, | ~ | |||
| 8: 0 Khalase | 0.037 g, | ~ | |||
| 10: 0 Capric | 0.074 g, | ~ | |||
| 12:0 Lauric | 0.065 g, | ~ | |||
| 14: 0 Myristic | 0.436 g, | ~ | |||
| 16: 0 Palmitic | 1.264 g, | ~ | |||
| 18: 0 Stearin | 0.482 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.189 g, | Metsotso e 16.8 г | 7.1% | 7.5% | |
| 16: 1 Li-Palmitoleic | 0.148 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.985 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.14 g, | ho tloha 11.2 ho ea 20.6 | 1.3% | 1.4% | |
| 18: 2 Linoleic | 0.103 g, | ~ | |||
| 18:3 Linolenic | 0.037 g, | ~ | |||
| Omega-3 mafura a acids | 0.037 g, | ho tloha 0.9 ho ea 3.7 | 4.1% | 4.3% | |
| Omega-6 mafura a acids | 0.103 g, | ho tloha 4.7 ho ea 16.8 | 2.2% | 2.3% |
Boleng ba matla ke 95 kcal.
- senoelo = 226 g (214.7 kCal)
Chisi e nang le mongobo 4,2% mafura, le meroho livithamini le liminerale tse ruileng joalo ka: vithamine B12 - 16,3%, phosphorus - 16%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: khalori 95 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Metsi a khutsitseng a 4,2%, a nang le meroho, likhalori, limatlafatsi, thepa ea bohlokoa Mohoete o 4,2% mafura, o nang le meroho