Tse ka Hare
Ke lijo tsa hoseng tsa mofuta ofe tseo u tla kopana le tsona letsatsing leo, kahoo u tla li ja. Ke ka lebaka leo hoseng u hlokang ho khothatsa 'mele ka lijo tse hlabosang,' me ka ho fetisisa, li phetse hantle. Lijo-thollo tsa lebitso "Naha" li loketse sena ka hohle kamoo ho ka khonehang. E sala feela ho fumana hore na u phehele eng ho tsoa ho bona.
Crunchy thabo
Phapang e 'ngoe ea bohlokoa ea oatmeal ke muesli ea maiketsetso. Grate apole le pere. Hlaba panana e kholo ka fereko ho e etsa moshi. Li-prunes tse 'maloa le liapolekose tse omisitsoeng li khaotsoe ka lihlopha. Kopanya lisebelisoa tsohle ka 400 g ea oat flakes "Hercules" National ", eketsa letsoho la cranberries e omisitsoeng le lialmonde tse pshatlehileng. Knead a homogeneous boima, tamp e ka lakane ho baka le letlalo ka le letso-letso lera 'me ka botebo khaola ka likhutlonnetsepa ka thipa. Kahoo ho tla ba bonolo haholoanyane ho pshatla lera ka likarolo. Bake li-muesli ka ontong ka likhato tse 180 ho fihlela li phehiloe. Li je joalo feela kapa u li kopanye le yogurt. Thabo le melemo ea lijo tsa hoseng tse joalo li tiisitsoe.
Ho Tsosa Ginger
Khetho e ntle bakeng sa lijo tsa hoseng tse phetseng hantle ke motoho oa nyalothe. Haholo-holo haeba u e lokisetsa ho tloha nyalothe e bentšitsoeng calibrated "National" ea boleng bo phahameng ka ho fetisisa. Tšela metsi a belang holim'a 100 g ea li-apricot tse omisitsoeng ka metsotso e 15. Kenya ka 500 di ml tse a phehile lebese 400 g ya mokopu dikotwana tse, eketsa pinch ea letsoai le tsoekere ho latsoa. Ha mokopu o pheha ka metsotso e 10, tšela 250 g ea nyalothe, fokotsa mocheso ho bonyane ebe o pheha motoho ka metsotso e 30 tlas'a sekwahelo. Qetellong, hlohlelletsa li-apricot tse omisitsoeng, selae sa botoro 'me u phuthe pan ka thaole ka metsotso e 20. Sejo sa hoseng sena se tla lefisa 'mele eseng feela ka melemo, empa hape le ka maikutlo a monate bakeng sa letsatsi lohle.
Sebelisa li-placers
Granola ke godend bakeng sa ba ananelang motsotso o mong le o mong hoseng. Mme Hercules "National" ke ntlo ea polokelo ea fiber, livithamini le liminerale. Ke kahoo ba loketseng granola. Kopanya li-hercule tse 400 g, 70 g ea morara o omisitsoeng, walnuts e khethiloeng le peo ea soneblomo. Tlisa ho pheha 50 ml ea sirapo ea maple le 3 tbsp oli ea mohloaare, 1 tbsp metsi le 0.5 tsp sinamone. Tšela sirapo holim'a motsoako oa oatmeal, hasana holim'a pampiri ea ho baka ka letlalo le nang le oli 'me u bake metsotso e 40 ho 150 ° C. Etsa bonnete ba hore o hlohlelletsa li-flakes metsotso e meng le e meng e 5-6. Tšela karolo ea granola ka kefir kapa lero la litholoana - lijo tsa hoseng tse phetseng hantle li se li loketse!
Banyalani ba phethahetseng
Lijo tsa hoseng tse nepahetseng ha li hloke nako e ngata le maqheka a khethehileng. Buckwheat motoho ka lebese ke taba e joalo feela. Ho atisa melemo ea eona ho tla thusa buckwheat "National", e kileng ea etsoa ka mokhoa o khethehileng, ho lekanya le ho hloekisa. Tšela ka sekotlolo se nang le 400 ml ea metsi a belang a letsoai 200 g ea buckwheat, tlisa ho pheha, koahela ka sekwahelo 'me u phehe ho fihlela metsi ohle a pheha. Ka mor'a moo, tšela ka 300 ml ea lebese le futhumetseng, tlisa ho pheha hape, beha 1 tsp ea botoro. Koahela pan ka thaole 'me u inehele metsotso e 10. Eketsa poleiti ea motoho e nang le lilae tsa liperekisi, 'me lijo tsa hoseng e tla ba tse monate le ho feta, tse monate le tse phetseng hantle.
Manna thabo
Semolina ha e sebelisetsoe ho etsa poro ea setso feela, empa le li-pancake tse bonolo. Ho etsa bonnete ba hore ba atleha kamehla, sebelisa semolina "National", e finyellang litekanyetso tsa boleng bo phahameng. Tšela 230 g ea semolina ka motsoako oa 200 ml ea metsi le 200 ml ea lebese, pheha ka mocheso o tlaase ho fihlela o teteaneng. Ka mor'a moo, tšela matsoho a 2 a morara o omisitsoeng le prisalivaem. Ha semolina e pholile, otla mahe a 2 ka pinch ea vanilla 'me u khumama boima ba metsi. Khaba li-pancake ka pane e chesang e chesang e nang le botoro le Fry ho fihlela e le putsoa ea khauta. Sebeletsa ka jeme kapa jeme eo u e ratang haholo. Li-sweetmeats li tla leboha haholo bakeng sa lijo tsa hoseng tse joalo!
Salate ea Nala
Lijo tsa hoseng tsa 'nete tsa bophelo bo botle li fumanoa ho couscous "National". Couscous ke lijo-thollo tsa koro tse lokiselitsoeng ka tsela e khethehileng: lithollo tsa koro ea fatše (e leng semolina) li kolobisoa, li phuthetsoe ka libolo tse nyenyane ebe li omisitsoe. Li-couscous tse kholo "National" e le sejana se ka thōko se ka fanoa se bata kapa se chesa, se boetse se kenngoa ho salate kapa se sebelisoa ho e-na le li-crumbs tsa bohobe ho fumana crispy crust. Kopanya 150 g ea couscous le pinch ea letsoai, 0.5 tsp ea komine e sithabetseng le coriander. E tlatse ka 300 ml ea metsi a belang ka likhaba tse 2 tsa oli ea mohloaare 'me u li koahele ka poleiti ka metsotso e 10. Ka nako ena, khaola 300 g ea li-champignon ka kamoreng, hloekisa 100 g ea peo ea kharenate, khaola 100 g ea lialmonde. Fry li-mushroom ho fihlela li phehiloe ka oli ea mohloaare. Pheha 150 g ea shrimp ho ea ka litaelo. Kopanya li-couscous tse futhumetseng le li-mushroom, li-shrimps, nako le motsoako oa 3 tbsp oli ea mohloaare le 1 tbsp lero la lemone, khabisa ka peo ea kharenate, lialmonde le eiee e ncha e tala. Salate ena e monate, e leka-lekaneng e tla u matlafatsa pele ho lijo tsa motšehare.
Casserole e ncha
Sebapali sa protheine le fiber ke lijo-thollo tsa Naha tsa quinoa. Quinoa e batla e monngoa ke 'mele ka ho feletseng' me ha e na gluten, kahoo e thusa haholo ho batho ba jang meroho, baatlelete le batho ba phelang ka bophelo bo botle.
Pheha 150 g ea quinoa ka metsi a letsoai. Ka thoko, pheha 300 g ea broccoli 'me u arole li-inflorescence tse nyane. Lijo-thollo tse phethiloeng li kopantsoe le k'habeche, mahe a 2, 3 tbsp. l. coriander le masiba a 3 a tala a eiee a khaotsoeng. Eketsa 2 tablespoons ea phofo, 70 g ya grated chisi, letsoai le linoko le knead e homogeneous boima. E behe ka foromo e entsoeng ka oli, e fafatsoe ka chisi e halikiloeng ebe u e kenya ka ontong ka likhato tse 180 ka metsotso e 30. Kenya tranelate e bolila ho casserole, 'me li-gourmets tsa lapeng li tla thaba.
Tatso e ntle haholo, melemo e se nang moeli le lisebelisoa tse leka-lekaneng - ke sona se khethollang lijo tsa hoseng tse phetseng hantle. Ka lijo-thollo "Sechaba" ho lokisetsa lijo tsa hoseng joalo ho bonolo haholo ebile ho monate. Tlatsa libanka tsa hau tsa likolobe ka lipepepe tse ncha 'me u qale letsatsi ka tatso le molemo.