Tse ka Hare
Ka mofuta ofe kapa ofe muesli ho na le fiber e hlokahalang bakeng sa tšilo ea lijo e ntle. Le litholoana tse omisitsoeng le linate, mohloli oa li-microelements tse thusang. Empa - ela hloko! - ho lekane ho ithuta tlhaiso-leseling e ka har'a sephutheloana ho utloisisa hore tlasa lejoe la lijo hangata re ja ho hong ho phahameng haholo ka likhalori le mafura haholo. Hangata tsena lia besoa muesli, hammoho le tseo tsokolate e kenyelletsoang ka mefuta e fapaneng. Ehlile, li monate habeli ho feta tse tloaelehileng - empa ho tloha lijong tsa hoseng tse phetseng hantle li fetoha sehlahisoa sa melemo e belaetsang.
Mona ke mekhahlelo ea se nepahetseng muesli: fiber e fetang 8 g, tsoekere - e ka tlase ho 15 g, mafura a sa feteng 10 g bakeng sa 100 g ea sehlahisoa. (Etsa bonnete ba hore o bala palo e felletseng ea tsoekere le mafura a bontšitsoeng lebokoseng ka mor'a ho sebeletsa.)
Mureli o iketselitseng
E tšepahalang ka ho fetisisa (ebile e bonolo ho ba sa rateng lipalo) ke ho pheha muesli uena. Kopanya oatmeal, tse ling tsa morara o omisitsoeng kapa litholoana tse ling tse omisitsoeng, eketsa linate tse 'maloa tse khethiloeng le khaba ea bran. Tlatsa muesli lebese le se nang mafura a mangata, kefir kapa yoghurt ea tlhaho 'me u kenye litholoana le monokotšoai o mocha.
Matsatsing ao ho tloha ka muesli batla ho phomola, o ba emisetse ka selae sa lijo-thollo tse felletseng kapa bohobe ba rye ka chisi e mafura a tlase. Empa ho molemo ho qoba monotony ka tsela e 'ngoe - ka mefuta e fapaneng ea diresepe muesli… Re fana ka khetho ea bohlokoa haholo bakeng sa ts'ebeliso ea letsatsi le letsatsi ho ipapisitsoe le oatmeal e sa phehoang. Le bakeng sa mafelo-beke - risepe e tastier, e nang le crispy muesli.
Recipe ea Muesli ea phetseng hantle le litholoana
Karolo e le 'ngoe
Seo u se hlokang:
- ½ senoelo sa mafura a yogurt kapa yoghurt
- 1 tbsp. k. metsoako ea litholoana tse omisitsoeng le linate
- 1/2 senoelo sa Hercules oatmeal
- Litholoana tsa linako tsa selemo - 1 pc.
Se o lokelang ho se etsa:
Kenya halofo ea oatmeal ka senoelong se seholo, ebe halofo ea kefir kapa yogurt, ebe u beha halofo e setseng ka likarolo. muesli le kefir.
Ebola litholoana, khaola likotoana 'me u khabise muesli… Motsoako o lule sehatsetsing nakoana pele o sebeletsa. Haeba u se na nako e lekaneng ea lijo tsa hoseng hoseng, etsa joalo muesli bosiung bo fetileng ebe o kenya setshelo sa polasetiki hore o tle o tsamaye le sona ha o ea mosebetsing.
Letsoai la Litholoana tsa Recipe le Crispy Muesli
4 servings
Seo u se hlokang:
- 1 orange
- Apple ea 1
- 100 g monokotsoai o hoammeng
Bakeng sa yogurt ea vanilla:
- 1 khalase ea yogurt ea tlhaho
- Halofo poto ea vanilla
Bakeng sa crispy muesli:
- ½ senoelo sa Hercules oatmeal
- 50 g, lialmonde (tse sithabetseng)
- Lihlomo tse 50 d
- 0,5-1 tsp sinamone ea fatše
- 1 tsp sesame oli
- 1-2 tbsp. k. mahe a linotsi
Se o lokelang ho se etsa:
Bokella lisebelisoa tsohle tseo u li hlokang.
Preheat oven ho ea 180 ° C.
Khaola liapolekose ka seng likotoana tse 4. Kopanya oatmeal le mahe a linotši, oli ea limela le lialmonde tse sithabetseng, sinamone le liapolekose tse omisitsoeng. Tšoaea lakane ea ho baka ka pampiri ea ho baka. Tšela motsoako holim'a pampiri ebe o o omisa pampiring ea ho baka metsotso e 20 ho isa ho e 25 ho fihlela e fumana moriti o bobebe oa caramel.
Khabareng, khaola litholoana ho likotoana tse boholo bo mahareng ebe o li hlophisa ka linoelo tse 4 tse kholo. Ebola pod ea vanilla, kopanya lipeo ho tloha halofo ea eona le yogurt. Benya motsoako hanyane, eketsa ka litekanyo tse lekanang le litholoana ebe o hlohlelletsa. Fafatsa crispy muesli holim'a salate ea litholoana.