Tse ka Hare
Metsoako Minced eiee e tala le lehe
| eiee e tala | 825.0 (grama) |
| majarine | 70.0 (grama) |
| lehe la khoho | 3.0 (sengoathoana) |
| parsley | 15.0 (grama) |
| letsoai la tafole | 12.0 (grama) |
Mokhoa oa ho itokisa
Liieee tse tala lia eboloa, lia hlatsuoa, lia omisoa, li khabeloa hantle, li kopantsoe le mahe a khethiloeng, majarine e qhibilihisitsoeng, letsoai, litlama tse hahiloeng hantle ebe lia tsoakana
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 89.1 kC | 1684 kC | 5.3% | 5.9% | 1890 g, |
| Liprotheine | 3.1 g, | 76 g, | 4.1% | 4.6% | 2452 g, |
| Mafura | 7.1 g, | 56 g, | 12.7% | 14.3% | 789 g, |
| Li-carbohydrate | 3.5 g, | 219 g, | 1.6% | 1.8% | 6257 g, |
| manyolo acid | 44.8 g, | ~ | |||
| Lisele tsa fiber | 2.4 g, | 20 g, | 12% | 13.5% | 833 g, |
| metsi | 104.6 g, | 2273 g, | 4.6% | 5.2% | 2173 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2100 μg | 900 μg | 233.3% | 261.8% | 43 g, |
| Retinol | 2.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.2% | 5000 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 12.5% | 900 g, |
| Vithamine B4, choline | 34.1 mg | 500 mg | 6.8% | 7.6% | 1466 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g, |
| Vithamine B9, folate | 20.7 μg | 400 μg | 5.2% | 5.8% | 1932 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.6% | 4286 g, |
| Vithamine C, ascorbic | 32.4 mg | 90 mg | 36% | 40.4% | 278 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 3.4% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 22.4% | 500 g, |
| Vithamine H, biotin | 3.6 μg | 50 μg | 7.2% | 8.1% | 1389 g, |
| Vithamine PP, NE | 0.8146 mg | 20 mg | 4.1% | 4.6% | 2455 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 290.4 mg | 2500 mg | 11.6% | 13% | 861 g, |
| K'halsiamo, Ca | 115.7 mg | 1000 mg | 11.6% | 13% | 864 g, |
| Magnesiamo, Mg | 21.1 mg | 400 mg | 5.3% | 5.9% | 1896 g, |
| Sodium, Na | 44.3 mg | 1300 mg | 3.4% | 3.8% | 2935 g, |
| Sebabole, S | 49.6 mg | 1000 mg | 5% | 5.6% | 2016 g, |
| Phosphorus, P. | 53.9 mg | 800 mg | 6.7% | 7.5% | 1484 g, |
| Chlorine, Cl | 765.5 mg | 2300 mg | 33.3% | 37.4% | 300 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 450 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g, |
| Iodine, ke | 2.7 μg | 150 μg | 1.8% | 2% | 5556 g, |
| Cobalt, Co. | 8.4 μg | 10 μg | 84% | 94.3% | 119 g, |
| Manganese, Mong | 0.2046 mg | 2 mg | 10.2% | 11.4% | 978 g, |
| Koporo, Cu | 105.3 μg | 1000 μg | 10.5% | 11.8% | 950 g, |
| Molybdenum, Mo. | 21.9 μg | 70 μg | 31.3% | 35.1% | 320 g, |
| Ho tsuba, F | 7.4 μg | 4000 μg | 0.2% | 0.2% | 54054 g, |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 10.1% | 1111 g, |
| Zinki, Zn | 0.4537 mg | 12 mg | 3.8% | 4.3% | 2645 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 73.2 mg | boholo ba 300 mg |
Boleng ba matla ke 89,1 kcal.
Minced eiee e tala ka lehe li-vithamine le liminerale tse ngata joalo ka: vithamine A - 233,3%, vithamine B2 - 11,1%, vithamine C - 36%, vithamine E - 20%, potasiamo - 11,6%, calcium - 11,6%, chlorine - 33,3%, cobalt - 84%, molybdenum - 31,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 20 kC
- 743 kC
- 157 kC
- 49 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 89,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha eiee e tala e halikiloeng ka lehe, risepe, likhalori, limatlafatsi