Tse ka Hare
Li-mushroom - mpho ea hoetla ea tlhaho. Hoo e ka bang lijong tsohle tsa lefats'e ke sejana se saenneng sa li-mushroom tsa lehae, tse tsejoang ke bahahlauli le batho ba moo.
Tšebeliso le thetso ea li-mushroom
Li-mushroom ke mohloli oa liprotheine, tsoekere, faeba, lioli tsa bohlokoa, mafura a acid, lecithin, le li-enzyme tse molemo, amino acid, le vithamine E, D, A. Protheine ea fungus e na le tse fetang nama. Li-mushroom li na le polysaccharides le sebabole, tse bohlokoa kalafong le thibelong ea mofetše. Mefuta e meng ea li-fungus e ka fokotsa haholo matšoao a gout.
Li-mushroom, esita le tatso le monko oa tsona, ke motsoako oa bohlokoa ka kichineng. Hobane li-mushroom li ka pheha pele, la bobeli, li-sopho, li-sauces, li-gravies, li-snacks, li loketse lihlahisoa tsohle le ho tlatsa tatso ea tsona.
Ka lehlakoreng le leng, li-mushroom tse boima ka mpeng ea rona ebile ho thata ho e sila. U ka sebelisa li-mushroom tse omisitsoeng bakeng sa ts'ebeliso e ntle, 'me maoto ke ana a nang le fiber e nyane ho feta likatiba, empa ho molemo ho tlohela ts'ebeliso ea ona. Bakeng sa bana ba ka tlase ho lilemo tse 7, ha ho khothalletsoe li-mushroom; le moro oa li-mushroom o tla ba boima haholo bakeng sa 'mele oa ngoana.
Li-mushroom li bolotsana ka tlhaho 'me li morung haholo ha li jeoe. Selemo se seng le se seng, ho na le liphetoho tse ncha tseo ka linako tse ling esita le li-mushroom tse nang le boiphihlelo li sitoang ho khetholla tsa nnete ho mor'abo motho oa bo-mushroom.
Esita le li-fungus li bokella li-nitrate 'me ka hona ha se lihlahisoa tse hloekileng. Ho qoba sena, o lokela ho bokella li-mushroom libakeng tse hloekileng tsa tikoloho 'me u tšabe ho li reka' marakeng.
Seo u lokelang ho se pheha li-mushroom
Tse ling li rata li-mushroom tse ling bakeng sa tatso ea tsona 'me li loketse ho jeoa sejaneng sefe kapa sefe. Ba bangata ba ntse ba khetha ho arola li-mushroom bakeng sa tatso ea tsona le ho li kopanya le lihlahisoa tse ling. Lijo li etsoa ho sebelisa li-mushroom, li-mushroom tsa oyster, porcini, li-mushroom, li-chanterelles, li-mushroom, boletus, morels, boletus. Mokhoa oa ho pheha li-mushroom o phehiloe, o halikiloe, o tšeloa ka letsoai, o tšeloa, o omisitsoe.
Aspen le birch e monate ka sopho, ho molemo ho halika le ho sesa, 'me li-mushroom li fana ka moro o enneng mme li loketse ho pheha lisoso.
Li-mushroom tsa li-champignon le oyster lia fumaneha selemo kaofela 'me li loketse ho pheha lijo tsohle. Li-mushroom li monate haholo ka har'a grill, 'me u li je li batla li le tala - ka hona li na le livithamini tse ngata.
Boletus e omisitsoe, e halikiloe, e phehiloe, empa ka lebaka la lero le khethehileng la mafura, li monate ka ho hadika. Li-Chanterelles li na le tatso e monate ebile li halikiloe hantle ebile li halikiloe, empa le thepa e halikiloeng e monate ebile e monate e kenella. Haeba e omme, liphokojoe li tla lahleheloa ke tatso, li phehe tatso e tšoanang e baba. Li-mushroom tse ntšo le tse tšoeu letsoai feela.
Mokhoa oa ho hloekisa li-mushroom
Li-mushroom tse ncha o hloka ho li pheha, hantle, haeba nka etsa sena ka letsatsi la pokello. Taba ea mantlha, beha li-mushroom metsing a letsoai ho felisa liboko, o nto li alafa le ho li hloekisa. Ho li-mushroom tse ntsho, na u ka li boloka metsing a letsoai kapa a nang le asiti?
Pele o omisa li-mushroom, u se ke ua hlatsoa; khaola metso ebe o arola cap, ho tloha maotong le karohano e kholo ka halofo. Li-mushroom tse seng li omisitsoe li hlatsoa, li tšela ka metsi a belang, 'me u tlohele ho inela metsing a batang lihora tse' maloa, metsing a le mang li-mushroom li pheha mollong.
Likatiba tsa li-mushroom tsa khale li khaola likarolo tsa maqhubu, moo li-spores li thehoang teng. Li-mushroom ke monko o potlakileng haholo, kahoo hang ha li hloekisitsoe li-mushroom, li lokela ho lokisoa hanghang.
Li-mushroom ha li hloke ho hloekisoa; e hlatsuoe hantle haholo. Li-chanterelles le li-morels li khaola karolo ea lehlaka, li hlatsuoa, li phehiloe metsing a letsoai metsotso e 15, ebe li hlatsuoa hape, ebe ke hona feela u qalang ho pheha. Li-mushroom tse tšoeu, boletus le boletus li hlatsoitsoe hantle, li khaola letlalo maotong. Tlosa filimi ea oli, u hloekise maoto, u hlatsoe hantle ho tsoa ho Morel makhetlo a 'maloa,' me u fetole metsi
Mokhoa oa ho pheha li-mushroom melao e 'maloa:
- Li-mushroom tse ling li ka jeoa ka morung. Li hlatsoe ka metsi ebe u li tšela mollong ho li-skewers.
- Li-mushroom li fetola tatso habonolo, ka hona linoko li hloka ho ba hlokolosi.
- Li-mushroom tse marinated pele li sebelisoa li lokela ho hlatsuoa ka metsi a batang ho tlosa letsoai le asiti.
- Li-mushroom tse hoamisitsoeng li bolokiloe nako e telele ebile li bonolo ho li lokisetsa; li lahlele ka sejaneng.
- Pheha li-mushroom metsotso e 5, e ea letsoai le asiti, ebe li-mushroom tse joalo li ka eketsoa lijana tse chesang.
- Li-mushroom tse joalo, li-mushroom, li-mushroom, li-chanterelles le li-ceps ha li hloke linoko ka botsona; di monko o monate.
- Li-mushroom bakeng sa ho tlatsa li sebelisa tranelate e bolila, konofolo, onion, parsley le fennel, le liapole. O ka eketsa pepere e nyane, li-clove, kapa nutmeg.
- Ha u pheha li-mushroom, tlosa asene ka lero la lemone.
- Se ke oa kopanya mefuta e fapaneng ea li-mushroom ntle le ho hadika.