Tai-chi ke taeo ea 'mele ea tlhaho ea Sechaena eo e leng karolo ea mekhoa ea kelello ea' mele. Mokhoa ona o ikemiselitse ho ntlafatsa ho tenyetseha, ho matlafatsa tsamaiso ea mesifa le ho boloka bophelo bo botle ba 'mele, kelellong le moeeng. Ka hona e ne e tla thusa ho fokotsa bohloko bo tlase ba mokokotlo.

Phuputsong e entsoeng ka 2011¹, Batho ba 160 ba lilemo li 18 ho ea ho 70 'me ba tšoeroe ke bohloko bo sa khaotseng ba morao, ba ka kenya letsoho likopanong tsa Tai-chi (likopano tsa 18 tsa metsotso ea 40 tse fanoeng ka nako ea libeke tsa 10), kapa ba fumana tlhokomelo ea setso. Ka tekanyo ea 10-point, ho se utloise bohloko ho tloha bohlokong bo tlaase ba morao ho ile ha fokotsoa ke lintlha tsa 1,7 sehlopheng sa Tai chi, bohloko bo fokotsehileng ka lintlha tsa 1,3, le boikutlo ba bokooa bo fokolitsoeng ke lintlha tsa 2,6 ho feta tekanyo ea 0 ho 24. .

Phuputsong e 'ngoe e entsoeng ka 2014², liphello tsa Tai-chi li ile tsa hlahlojoa ho banna ba 40 pakeng tsa 20 le lilemo tse 30 ba nang le bohloko bo bohloko ba morao. Halofo ea bona e ile ea latela mananeo a Tai-chi ha halofo e 'ngoe e latela mananeo a ho otlolla, mananeo a 3 a hora e le' ngoe ka beke bakeng sa libeke tsa 4. Bohloko bo ne bo lekantsoe ho sebelisoa Visual Analog Scale, tekanyo e tsoang ho 0 ho ea ho 10 e lumellang mokuli hore a itlhahlobe ka matla a bohloko boo a bo utloang. Barupeluoa ba sehlopha sa Tai Chi ba ile ba bona li-analogue tsa bona tse bonahalang li theoha ho tloha 3,1 ho ea ho 2,1, ha sehlopha se otlolohileng se eketsehile ho tloha ka karolelano ea 3,4 ho ea ho 2,8.

S Hall AM, Maher CG, Lam P, et al., Tai chi exercise for treatment of pain and disability in people with persistent low back pain: a randomized controlled trial, Arthritis Care Res (Hoboken), 2011 Cho Y, Effects of tai chi on pain and muscle activity in young males with acute low back pain, J Phys Ther Sci, 2014