Nakong ea leeto, u phutholohile, u robala hantle, u tloaelane le libaka tse ncha, metse, linaha, u sesa leoatleng, u phomola letsatsing le futhumetseng, leka lijana tse ncha tsa naha. Litsebi tsa phepo e nepahetseng le tsa boikoetliso ba 'mele li arolelana mekhoa e bonolo ea ho natefeloa ke matsatsi a hau a phomolo le ho khomarela mekhoa ea hau e phetseng hantle.
E-ja Li-snacks tse Phethahetseng
Tsohle li qala ha u emetse sefofane sa hau boema-fofane, u batla ho bolaea seboko. Mokhoa o motle oa ho hanela moleko oa ho reka chokolete kapa lijo tse monate khefing e 'ngoe ke ho nka lijo tse bobebe tse phetseng hantle le uena. Ho phaella moo, haeba u sa li je ha u ntse u emetse sefofane, li ka ba molemo ho uena ka sefofaneng, tseleng e eang hoteleng, kapa esita le hotele ka boeona.
Brett Hebel, setsebi sa boikoetliso le mokoetlisi Brett Hebel o re: “Batla lijo tse sa senyeheng ka potlako, tse kang mekotlana e menyenyane ea linate le litholoana tse omisitsoeng, le litholoana tse ka tšoarellang matsatsi a mangata ntle le sehatsetsing, joaloka libanana le liapole. Li boloke ka mokotleng oa hao ha u le lebōpong la leoatle kapa ha u etela libaka e le hore u ka khona ho ja lijo tse bobebe ka mor'a lihora tse ling le tse ling tse seng kae kapa u tla lapa ebe u li ja ho feta tekano lijong tse latelang.
Keletso: boloka lijo tse bobebe tse phetseng hantle bakeng sa letsatsi lena lebenkeleng la lijo tsa hoseng tsa hotele haeba u rekiloe ka mokhoa oa buffet. E ka ba litholoana, linate, litholoana tse omisitsoeng le muesli e sa tsoekere.
Ho thoe'ng ka ho ikoetlisa boema-fofane?
Joale, u fihlile boema-fofane kapele, ua feta taolong ea li-passport, 'me u ntse u le hora pele u palama? E kholo, sebelisa nako ena hantle! Sebakeng sa ho phetla makasine kapa ho fiela lintho tsa Duty Free, etsa boikoetliso bo bonolo empa bo sebetsang. Ho feta moo, u tlameha ho lula u khutsitse bonyane lihora tse 'maloa. Siea thoto eo u e nkileng le ba lelapa la hau ha u ntse u ikoetlisa kapa u ikotlolla. Haeba u le lihlong kapa u sa batle ho fufuleloa hanyenyane, u ka tsamaea sebaka se selelele ho pota-pota boema-fofane, ua nyoloha litepisi, esita le ho matha hanyenyane.
“Ha ho se motho ea mponang, kea matha. Batho ba nahana feela hore ke lahlehetsoe ke sefofane sa ka e le hore ba se ke ba ntšoenya,” ho bolela mokoetlisi oa linaleli Harley Pasternak.
Leka sejo se le seng sa setso ka nako
Haeba naha eo u eang phomolong ho eona e tumme ka lijo tsa eona, u se ke ua leka ho leka lijana tsohle sebakeng se le seng le sebakeng se le seng. Otlolla monate, leka sejana se le seng ka nako, kapa tse 'maloa haeba li fanoa ka likaroloana tse nyenyane.
Keletso: etsa lipatlisiso ka sebaka sa lireschorente tse ntle tsa setso, sheba mochine oa ho batla, kopa keletso ho metsoalle. Ho molemo le ho feta ho botsa batho ba moo moo u ka jang hamonate le ho tloaelana le lijo tsa naha. Haeba u rata sejana se le seng setsing sena, u ka ea moo ka makhetlo a 'maloa. Empa u se ke ua ja tsohle tseo u li fuoang hang-hang.
U se ke ua ea bakeng sa buffet
Buffet mohlomong ke kotsi e kholo ka ho fetisisa eo u ka tobanang le eona ha u le phomolong. Leha ho le joalo, hape ke teko e kholo ea boikemisetso ba hau! Li-pancake, li-croissants, toast e crispy, li-dessert tse sa feleng, mefuta eohle ea jeme… Ema! Ha ho hlokahale hore hang-hang u nke poleiti ebe u beha ho eona ntho e 'ngoe le e' ngoe e behang mahlo. Ho molemo ho tsamaea ka har'a mela ena ea gastronomic, ho lekola seo u batlang ho se ja, ebe feela u nka poleiti 'me u behe holim'a eona lijo tseo u tloaetseng ho li ja lijong tsa hoseng.
Hebel o re: “Bothata ba lijo tse ngata haholo ke hore ka mor’a tsona ua khathala, ebe ha u batle ho tsoa ho ea etsa letho.
Etsa bonnete ba hore u noa khalase ea metsi pele ho lijo tsa hoseng 'me u tsamaee ka mor'a moo ho thusa' mele oa hau ho sila lijo tsa hau.
Se ke oa Tlohela Boikoetliso ba Hao
Ha ho hlokahale hore u qete lihora u le sebakeng sa boikoetliso ha u le phomolong. Seo u lokelang ho se etsa ke ho boloka sebopeho. Haeba hotele ea hau e se na sebaka sa boikoetliso kapa sebaka se kantle, nka thapo ea ho tlola ebe u matha. Cardio e nyane e tla boloka mesifa ea hau e tsitsitse 'me u tla khona ho ja lijo tse theolelang tsa lehae tse lakatsehang ntle le letsoalo. U ka boela ua ikoetlisetsa ka kamoreng ea hau, u etse li-squats ka ho qhomela, matšoafo, ho ikoetlisa ka ho hatisa, ho beha thaole fatše. Haeba u le yoga, u ka nka 'mete oa hao le uena' me u ikoetlise ka kamoreng ea hau kapa esita le lebōpong la leoatle.
Leka libaka tse ncha
Haeba hotele ea hau e na le sebaka sa boikoetliso, e-ea ho sona bonyane hang ka matsatsi a phomolo. Haeba u ikoetlisetsa yoga kapa u tantša kapa Pilates, fumana hore na ho na le li-studio tse loketseng haufinyane 'me u be bonnete ba hore u li etela. Ena ke monyetla o motle oa ho fumana phihlelo naheng e 'ngoe, le matichere a mang le barupeli, kahoo o ka ithuta ntho e ncha.
Mesebetsi e meng!
Maeto a lula e le libaka tse ncha le lintho tse ncha tse sibolotsoeng! Nka lelapa la hau le metsoalle 'me u e'o bona libaka, u hloa liqhobosheane kapa lithaba. 'Me haeba u ka ea qoela, ho palama maqhubu, ho hloa mafika kapa ho hong ho hong sebakeng seo u phomolang ho sona, etsa bonnete ba hore u nka monyetla ona le baratuoa ba hau.