Lijo tse ncha tsa Nordic: lijo tsa naha bakeng sa ho theola boima ba 'mele

Rene Redzepi le Klaus Mayer ba nkuoa e le bo-pula-maliboho ba mokhatlo oa ho theha lijo tse ncha tsa Scandinavia, eo ka 2003, lethathamong la "Noma" ea sejo sa Copenhagen, a ileng a boela a sibolla litakatso tsa lihlahisoa tse tloaelehileng tse kang k'habeche, rye, konofolo ea hlaha ... Klaus o ile a kopanya lihoai le baapehi ho pota-pota le ba nang le kutloelo-bohloko. Ha nako e ntse e ea, mokhatlo ona o ile oa nkoa ke baapehi ba bangata ho pholletsa le Denmark.

E bululetsoe ke phihlelo ea reschorente ea Noma, bo-rasaense ba Univesithing ea Copenhagen ba thehile New Nordic Diet e thehiloeng lijong tsa Danish, tseo, ntle le ho lahleheloa ke boima ba 'mele, li bontšitsoeng ho khothalletsa bophelo bo botle ka kakaretso, ho ea ka liphuputso tse entsoeng har'a batho ba baholo le bana.

Tse ikhethang naheng ea Danish

• litlhapi tsa mekhoa e fapaneng ea ho pheha ();
• lijo tsa leoatleng;
• li-sandwich tse fapaneng, tse sebelisoang e le sejana se ikemetseng hape e le se ipiletsang;
• lijana tsa nama ();
• monokotsoai, litlama, li-mushroom

Melao-motheo e 10 ea bohlokoa

1. Etsa bonnete ba hore o fokotsa mafura le tsoekere.
2. E-ja lik'hilojule tse ngata ho tsoa merohong:
3. Litapole li lokela ho nkela raese le pasta sebaka lijong tsa hau tsa letsatsi le letsatsi.
4. Fana ka khetho ea litlhapi tsa metsi a hloekileng le tsa letsoai.
5. Etsa bonnete ba hore o kenyelletsa lijo tsa leoatleng le limela tsa leoatleng lijong tsa hau.
6. Haeba ho khonahala, eketsa monokotšoai oa naheng, li-mushroom le litlama lijong tsa letsatsi le letsatsi.
7. Rata ka mohloa o motala:
8. Qoba bohobe bo bosoeu molemong oa rye le lithollo tse felletseng.
9. Ho ja ligrama tse 30 tsa linate letsatsi le leng le le leng ho tla ruisa 'mele oa hau molemo.
10. Ho bohlokoa haholo ho khetha lihlahisoa ho latela nako ea selemo le sebaka sa sebaka. Ka mokhoa o nepahetseng, tsena e lokela ho ba lihlahisoa tsa manyolo tse lengoang sebakeng sa heno.

Melemo ea lijo tse ncha tsa Nordic:

• e thusa ho fokotsa boima ba 'mele;
• ho fokotsa kotsi ea lefu la tsoekere;
• e thusa ho tsitsisa khatello ea mali le li-cholesterol;
• e thusa ho fokotsa menyetla ea lefu la pelo le methapo;
• ntlafatsa ts'ebetso ea boko.