Tlhaloso e akaretsang ea lefu lena
Nko ea Runny (lebitso la bongaka - ho rhinitisKe ts'ebetso ea ho ruruha ea lera la kamora le hlahang ka har'a masapo a nko.
Likokoana-hloko tse bakang sefuba se tloaelehileng ke likokoana-hloko le livaerase tse kang streptococci, staphylococci.
Mefuta, lisosa le matšoao a sefuba se tloaelehileng
- Catarrhal… Mabaka a ke livaerase, moea o litšila, fokotswa maloetseng, mucous lera, e seeded le libaktheria. Ka nko e lutlang joalo, ho ntšoa mameno a lekanyelitsoeng a nko, ho fokotsa monko le ho hema hanyane.
- Atrophic… Lebaka la ketsahalo ea lona ke khaello ea livithamini le tšepe 'meleng, liphatsa tsa lefutso, ts'ebetso ea ho buoa (liphetoho sebopehong sa nko, ho sithabela maikutlo, joalo-joalo). Ka mokokotlong oa nko, ho omella khafetsa ho utloahala mme ho utloahala monko o sa thabiseng, ho na le "li-crust" tse ngata tse omileng.
- Alejiki (sehla). Matšoao: ho hlohlona ka mpeng, nko e lula e hlohlona, ho utloahala eka motho e mong oa “tsikinyetsa”, mamina a ponahalo ebile a metsi, letlalo le lefubelu le pota nko, le ebola letlalo, hangata le tsamaea le meokho.
- Vasomotor nko ea mathe e lula e bonoa ho batho ba nang le hypotension, ba nang le mathata tsamaisong ea endocrine, ba nang le mathata a neurocirculation, le mathata a boikemelo. E iponahatsa ka mokhoa oa ho ferekana ha masapo le ho tsoa ha nakoana ka mokokotlo oa masapo.
- Meriana - e hlaha ka lebaka la ho noa lino tse tahang tse sa laoleheng, li-psychotropic le li-antipsychotic (ka ho latellana, li-tranquilizers le li-antipsychotic), ka ts'ebeliso e mpe ea marotholi a nko.
- Hypertrophic… Lebaka ke hypertrophy ea lisele tse bonolo tsa nko. Ka eona, ho hema ka nko hoa khathatseha.
Mehato ea sefuba se tloaelehileng:
- 1 reflex (e omme) - e tsamaea le ho se utloise bohloko ka nko, ho omella, ho ba thata ho hema, mokuli o thimola khafetsa ka nako, a ke ke a emisa ho thimola;
- Matsatsi a 2 ho isa ho 3-4 kamora tšoaetso - mothating ona oa lefu lena, mokuli o na le phallo e ngata ea mokelikeli, ba bangata ba re "e tsoa ka nko", lentsoe le fetoha nko kapa le phatloha, ka linako tse ling litsebe li koetsoe;
- 3 haeba mokuli a qalile kalafo ka nako, boemo ba hae bo ea ntlafala, ho tsoa ha nko ho ba ho tenya, ebe o nyamela ka botlalo. Ka karolelano, ba kula ka nko e tsoang ka hare ho beke, empa haeba boits'ireletso ba motho bo phahame, bo ka phekoloa matsatsing a 3. Haeba kalafo e sa qaloe ka nepo kapa ka nako e fosahetseng, nko e tsoang e ka hlaha ho tloha foromong e hlobaetsang ho ba mofuta o sa foleng (otitis media, sinusitis).
Lijo tse nang le thuso bakeng sa sefuba
Ka nko ea metsi, ho hlokahala hore u je lijo tse tla thusa ho tlosa 'mele oa mucus o bokeletseng ho oona. Lihlahisoa tsena li kenyelletsa:
- konofole;
- inama;
- pere;
- mosetareta;
- radish;
- ginger;
- lero le lecha, haholo-holo lero la rantipole, lero la cranberry, tee le mahe a linotši le sirilamunu, koena, sage, echinacea;
- litholoana le monokotsoai tse nang le livithamini tsa sehlopha C (kiwi, letheka la rose, sea buckthorn, molora oa lithaba, litholoana tsa sitrase, viburnum, kharenate).
Litlhahiso tsa lijo bakeng sa sefuba:
- 1 ho hlokahala hore u je hanyane ka hanyane (lijo tse 5, empa likarolo ha lia lokela ho ba kholo);
- 2 noa bonyane lilithara tse 2-2,5 tsa metsi. E thusa ho hloekisa 'mele oa chefo, e nolofatsa lera la tsamaiso ea phefumoloho, e thusang ho ntša likokoana-hloko ho tsona;
- 3 o hloka ho ja lijo tse ngata tse metsi le tse bonolo, joalo ka: sopho, moro, jeli, lijo-thollo. Lijo tse joalo li tla sileloa ebe li monngoa kapele, tse tla fa 'mele matla a ho hlola lefu lena (ho tla nka matla a fokolang ho sila lijo).
Litlhare tsa batho bakeng sa kalafo ea sefuba
Recipe 1 "Seno sa ginger"
Nka limililitha tse 300 tsa metsi a futhumetseng a phehiloeng, eketsa khaba e le 1 ea ginger e halikiloeng le mahe a linotši ho eona. Khaola, tlosa ginger. Seno sena se lokela ho eketsoa likhaba tse 2 tsa sirilamunu kapa lero la lamunu le pepere e nyane ea pepere e ntšo. U ka eketsa makhasi a mangata a koena.
Recipe 2 "Marotholi a nko"
Marotholi a lero le lecha la beet, eiee, konofolo, lekhala, Kalanchoe, oli ea kedare e thusa hantle. Ho bohlokoa ho kenya marotholi a 3 lihora tse ling le tse ling tse peli.
Recipe 3 "Ho hema ho hema"
Litholoana tsa phaene, makhasi a eucalyptus le oli ea eona ea bohlokoa, St. John's wort, fir, oregano li loketse hantle ho hema.
Ho lokisetsa infusion bakeng sa inhalation, o hloka ho nka likhaba tse peli kapa tse tharo tsa se seng sa metsoako e kaholimo, pheha ka pitseng e nang le metsi, o tlose.
Bea ka pel'a hau, o sekamisa hlooho ea hau holim'a sekotlolo, ho eletsoa ho koahela hlooho le pane ka thaole. Hulela mouoane ka botebo ho fihlela o hlaha. U ka phefumoloha le litapole tse phehiloeng.
Recipe 4 "Ho futhumatsa libe tse kholo"
Bakeng sa ts'ebetso ena, mekotla e nang le letsoai le futhumetseng, ke feela motoho o phehiloeng oa buckwheat, litapole tsa baki kapa mahe a loketseng hantle.
Recipe 5 "Meroho"
Bakeng sa kalafo, o ka noa li-decoctions ho tsoa ho:
- chamomile;
- Seboko sa St. John;
- mme le mme wa bobedi;
- motsoetse;
- lipalesa tsa calendula;
- fetoha;
- burdock;
- tsoha letheka;
- viburnum;
- tse tala
- sea buckthorn;
- currant e ntšo;
- licorice;
- eucalyptus;
- peō ea letlalo;
- bohlale.
O ka etsa li-decoctions ka kotloloho semeleng se le seng, kapa oa pheha ho bokella litlama. U hloka ho li noa halofo ea hora pele u ja le pele u robala. U hloka ho ritela ka har'a thermos bosiu bo le bong.
Recipe 6 "Libate tsa maoto a chesang"
U ka phahamisa maoto ka mosetareta, letsoai la leoatle le litlama. Kamora moo, o hloka ho apara likausi tsa boea. Ho eletsoa ho etsa ts'ebetso pele o robala.
Lijo tse kotsi le tse kotsi bakeng sa sefuba
Lihlahisoa tse kotsi ke tse thusang ho thehoa ha mucus, e leng:
- lihlahisoa tsa lebese, haholo-holo lebese, botoro, margarine, chisi;
- lihlahisoa tsa nama le lihlahisoa tse entsoeng ka halofo tse entsoeng ho tsona;
- mahe;
- lihlahisoa tsa phofo (pasta, pie, buns);
- starch le lihlahisoa tse nang le eona (litapole);
- e monate, e mafura, e letsoai haholo ebile e linokoane;
- lijo tse halikiloeng.
U ke ke ua feta, ua ja lijo tse batang, empa u ke ke ua ja lijo tse chesang haholo le ho noa lino tse chesang (li tena le ho hlokomela lera la mucous, ho lekane ho nka ntho e 'ngoe le e' ngoe e futhumetse).
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!