Tse ka Hare
autism Ke bokuli ba kelello bo iponahatsang ka sebopeho sa ho holofala ha ngoana, tlolo ea ho ikopanya le batho ba bang, mesebetsi e emeloang, ho sotha lithahasello, ho fokotsa boitšoaro, ho hatsela hoa maikutlo.
Autism e baka
Maikutlo mabapi le lisosa tsa autism a fapana, bo-rasaense ba fapaneng ba kenyelletsa: tšenyo ea boko ka lebaka la tšoaetso ea intrauterine, khohlano ea Rh lipakeng tsa mme le lesea, maemo a khethehileng le a kotsi a ho sebetsa a batsoali, mathata a lefutso, liente, ho hloka tšebelisano ea maikutlo le batsoali, ho se sebetse malapa, khatello ea lijo.
Matšoao a Autism
- palo e lekanyelitsoeng ea lipontšo tsa maikutlo;
- ho qoba ho kopana le batho ba bang;
- ho hlokomoloha boiteko ba puisano;
- ho qoba ho kopana ka mahlo;
- ketso e sa lokelang, ho ba mabifi kapa ho se tsotelle;
- puo ka ho pheta-pheta mantsoe ka mokhoa o iketsang, tšebeliso ea 'ona e monotonous;
- boitšisinyo bo sa tloaelehang, boits'oaro, ho tsamaea;
- lipapali feela le litekanyetso tse tloaelehileng (haholo-holo ka metsi);
- ho itematsa;
- ho tsieleha.
Hajoale, ho na le liphuputso tse ngata tse netefatsang hore autism ha se lefu la kelello haholo joalo ka lefu le ipapisitseng le mathata a ts'ebetsong ('mele ha o senyehe ka botlalo le ho monya liprotheine tse fumanehang lebeseng - nyeoe, le ka rye, koro, harese le habore - gluten).
Lijo tse phetseng hantle bakeng sa autism
Lijo tse se nang casin le gluten li kenyelletsa:
- 1 meroho (broccoli, cauliflower, linaoa tse tala, eggplant, zucchini, lihoete, eiee le liki, beet, likomkomere, lettuce, mokopu, jj.).
- 2 nama (khoho, nama ea kolobe, nama ea khomo, mmutla, Turkey);
- 3 litlhapi (mackerel, sardine, sprat, herring);
- 4 litholoana (morara, libanana, plums, lipere, phaenapole, apolekose);
- 5 compotes kapa puree ea litholoana tse ncha, monokotsoai, li-decoction tsa litholoana tse omisitsoeng;
- 6 likuku tse entsoeng ka maiketsetso tse entsoeng ka phofo ea raese, chestnut, buckwheat, lierekisi, starch;
- 7 oli ea mohloaare, oli ea soneblomo, oli ea peo ea morara, oli ea mokopu kapa oli ea lepa;
- 8 majarine ea palema kapa ea meroho;
- 9 mahe a likoekoe kapa mahe a kana ka thepa e besitsoeng;
- 10 mahe a linotsi;
- 11 morara o omisitsoeng, prune, liapolekose tse omisitsoeng, litholoana tse omisitsoeng;
- 12 litlama le litlama (cilantro, coriander ea fatše, eiee, konofolo, parsley, dill, basil);
- 13 coconut, raese le lebese la almonde;
- 14 li-biscuits tse se nang gluten le lihlahisoa tsa bohobe;
- 15 dipanekuku tse entsoeng ka lapeng, li-pancake le waffles;
- 16 li-chestnut tse jeoang;
- 17 raese, apole le asene ea veine;
- 18 Lisoso tse nang le li-fillers le asene tse tsoang lijalong tse se nang gluten;
- 19 metsi a hloekisitsoeng kapa metsi a nang le matsoai;
- 20 maro a tlhaho a tsoang phaenapole, apolekose, morara o omisitsoeng, lihoete, lamunu.
Mananeo a mohlala:
- Lijo tsa hoseng: ham, lehe le phehiloeng, tee e nang le mahe a linotši le mahobe a iketselitsoeng.
- ja lijo tsa motšehare: mokopu o besitsoeng ka ontong le litholoana tse omisitsoeng.
- lijo tsa mantsiboeaSopho e entsoeng ka litapole e nang le litlama, libiskiti kapa lipanekuku tse nang le phofo ea raese, compote ho tsoa plums le lipere.
- Seneke-thapama: li-pancake tse entsoeng ka maiketsetso tse nang le jeme ea ciliegia, lero la lamunu.
- lijo tsa mantsiboea: tlhapi e besitsoeng ka metsi kapa e phehiloeng, broccoli kapa salate ea beetroot, bohobe bo entsoeng ka maiketsetso
Lijo tse kotsi le tse kotsi bakeng sa autism
Batho ba nang le autism ha baa lokela ho ja lijo tse nang le:
- gluten (koro, harese, harese le perela, rye, mopeleto, habore, lijo-thollo tse lokisitsoeng, lijo tse besitsoeng, likuku tse tsoekere, chokolete le lipompong tse entsoeng ka feme, 'mela le amidone, boroso le nama e halikiloeng e entsoeng, meroho e entsoeng ka makotikoting le litholoana tsa liindasteri, li-ketchup, lisoso, li-vineg, tee, kofi e nang le li-additives le metsoako ea cocoa hanghang, lino tse tahang tse thehiloeng ho lijo-thollo);
- nyeoe (lebese la liphoofolo, majarine, chisi, chisi ea kottage, yoghurts, li-dessert tsa lebese, ice cream).
Hape, ha ua lokela ho ja lijo tse nang le soya (lecithin, tofu, jj.), Soda, phosphates, colorants le li-preservatives, tsoekere le lintho tse natefisang maiketsetso.
Maemong a mang ho hloka mamello ka bomong, o lokela ho qoba ho ja poone, raese, mahe, litholoana tsa litholoana, tamati, liapole, cocoa, li-mushroom, makotomane, spinach, libanana, lierekisi, linaoa, linaoa.
Ho molemo hore o se kenyelletse litlhapi tse kholo lijong ka lebaka la ho tlotsoa ha lintho tsa mercury le litlhapi tse tsoang Leoatleng la Baltic ka boemo bo eketsehang ba dioxin, e sa ntšitsoeng 'meleng.
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!