Phepo e nepahetseng bakeng sa ho sokela

Lijo tse phetseng hantle bakeng sa ho sokela

Bakeng sa lefu lena, lijo tsa nomoro ea 3 li khothalletsoa, ​​tse kenyeletsang lihlopha tsa lijo tse sebelisang mala, 'me li jeoa ka mokhoa o ikhethileng, li shebile sesosa sa ho patoa. Tsena li kenyelletsa:

• litholoana, meroho, majoe a leoatleng, a apehiloeng, a phehiloeng le a tala, bohobe bo entsoeng ka phofo e mahoashe, ho kenyeletsoa rye, bohobe ba barvikha, bohobe ba ngaka. Buckwheat, harese ea perela le lijo-thollo tse ling tse halikiloeng (li na le fiber e ngata ea meroho);
• nama e nang le methapong, letlalo la litlhapi le likhoho (tse nang le lisele tse ngata tse kopanyang, tse sieang likaroloana tse ngata tse sa silafatsoang tse susumetsang motsamao o sebetsang oa kanale ea alimentary);
• tsoekere ea 'beet le' moba, sirapo, mahe a linotši, dextrose, mannitol, lero la litholoana, jeme (e nang le lintho tse tsoekere, e hohela mokelikeli mala, a thusang ho fokotsa setuloana, ho tsosa ho belisoa ha asiti ka ho hlohlelletsa ho boloka sephiri le mala a motility);
• kefir, koumiss, yogurt, buttermilk, lemonade e bolila, kvass, whey (e nang le li-acid, e boetse e susumetsa tšebetso ea peristalsis le ho ntša mala);
• metsi a nang le letsoai, nama ea khomo e halikiloeng, herring, caviar (e na le letsoai, le lokollang setuloana le ho eketsa phallo ea metsi ka maleng);
• oli tse fapaneng: sonobolomo, mohloaare, botoro, poone. Cream, tranelate e bolila, mayonnaise, oli ea tlhapi, mafura, sardine ka har'a oli, li-sprats, li-gravies tse mafura le lisoso (ts'ebeliso ea tsona e noesa setuloana, e nolofalletsa ho sisinyeha ha matšoele ka maleng, setuloana se thella haholo);
• okroshka, ice cream, beetroot, metsi, kaofela li hatsetsoe. (qholotsa mosebetsi oa thermoreceptors le mosebetsi oa kanale alimentary);
• metsi a diminerale ea khabone a nang le magnesium e ngata, ka mohlala, "Mirgorodskaya" (e na le carbon dioxide le magnesium, e hlasimollang mosebetsi o sebetsang oa peristalsis ka ho halefa ke lik'hemik'hale, le ho otlolla mala ka carbon dioxide).

Meriana ea setso ea ho sokela:

Li-laxatives tse latelang li na le li-anthraglycosides ho thusa ho tsitsisa tšebetso ea mala:

• halofo ea khalase ea moro oa litholoana tsa joster bosiu;
• rhubarb motso o ntšitsoeng, ho fihlela grama e le 'ngoe bosiu;
• 1 khaba ea tincture ea lekhasi la furu ka makhetlo a mararo ka letsatsi;
• tincture ea limela tse latelang: lipalesa tsa meadowsweet, St. John's wort, lipalesa tsa chamomile, thyme e hahabang, cinquefoil - e sebelisetsoang enemas;
• decoction ea li-rhizomes tsa anise ea linaleli, elecampane, radiola, metso ea chicory, cinquefoil ea silevera - e sebelisetsoang enema;
• infusion ea lipalesa tsa linden, calendula, chamomile ea bongaka, yarrow e tloaelehileng, oregano, peppermint, balm ea lemon, hop, litlhōrō tsa rantipole, fennel.

Ka ho sokela, thuto ea 'mele, ka ho ikoetlisa ka boikhathollo, libaka tsa ho tola tse futhumetseng tsa meriana, diathermy e tla ba molemo.

Lijo tse kotsi le tse kotsi bakeng sa ho sokela

kofi e ntšo, cocoa, tee e matla, chokolete, lingonberry, kharenate, dogwood, pere, blueberry, raese, semolina le lijo-thollo tse ling tse seng tsa crumbly, jelly, chisi e bonolo, pasta, litapole tse phehiloeng, lijo tse chesang le lino, veine e khubelu mala, e thibela tsoelo-pele ea lijo pampitšaneng, e thatafalletsa ho tsoa).

Phepo ea mafu a mang: