tlhaloso e akaretsang
Dysbacteriosis ke bokuli ba mala ka lebaka la liphetoho tse ngata le tsa boleng bo hlophisitsoeng le karolelano ea microflora ea eona (e na le thuso, e na le thuso maemong a itseng ebile e na le baktheria ea likokoana-hloko).
Matšoao a dysbiosis
Dysbacteriosis e khetholloa ke matšoao a fapaneng: bohloko ba mpeng, ho sokela, letshollo, ho ruruha, ho betha, ho nyekeloa ke pelo, ho ruruha, ho opeloa ke pelo, ho nkha hampe kapa ho latsoa molomong, ho hlaseloa ke lijo tse tloaelehileng.
Mabaka a dysbiosis:
- litšitiso mosebetsing oa sebete, mala, manyeme;
- khatello ea maikutlo, opereishene, dystonia ea vascular;
- lefu la sebete, cholecystitis, pancreatitis, gastritis, lefu la mala, seso sa peptic;
- lijo tse thata, palo e lekanyelitsoeng ea fiber ea meroho le lihlahisoa tsa lebese tse lomositsoeng lijong tsa motho;
- boteng ba likokoana-hloko (liboko, salmonellosis, letšollo, giardiasis, mafu a vaerase, helminthiasis);
- ts'ebeliso ea lithibela-mafu bakeng sa kalafo ea mafu a fapaneng.
Lihlahisoa tse sebetsang bakeng sa dysbiosis
Lijo tsa dysbiosis li lokela ho thusa ho hokahanya microflora ea mala mme e na le: liprotheine (ho fihlela ho ligrama tse 149 ka letsatsi), mafura (ho fihlela ho ligrama tse 120 ka letsatsi) le lik'habohaedreite (ho fihlela ho ligrama tse 400 ka letsatsi). Ntle le moo, lijo li lokela ho ba tse felletseng le tse leka-lekaneng, ho molemo ho ja lijo ka nako e itseng. Hape, ha ua lokela ho ja ho tlōla, haholo bosiu, ja kapele, ho hlafuna hampe, ho ja tikolohong e sa phutholoheng.
Lijo tse phetseng hantle:
- li-juice tse sa tsoa khuoa le li-puree tse tsoang meroho le litholoana (liapole, li-beet, liperekisi, lilamunu, liapolekose, quince, lipere, lihoete) - li na le pectin, e nang le thepa e bobebe, e tlosa chefo 'meleng;
- lihlahisoa tsa lebese le tse halikiloeng (kefir e ncha, lebese, whey, yoghurt, chisi ea kottage, kumis) - e kenya letsoho ho hlahiseng libaktheria tse molemo;
- motoho (buckwheat, perela harese, oatmeal) - khothaletsa tšebetso e matla ea mala;
- tee e tala kapa cocoa, veine ea tart astringent;
- li-blueberries tse omisitsoeng le ciliegia ea linonyana;
- Bohobe ba rye kapa bo-maobane ba maobane, biscuit e omileng;
- mefuta e fokolang ea litlhapi le nama (nama ea khomo, mmutla, veal, khoho, bream, pike perch, perch, cod);
- li-casseroles tse entsoeng ka lihoete, litapole, zucchini;
- jelly, compotes, mousses ho tloha monokotsoai o monate le o bolila;
- cranberry, blueberry, kharenate, lero la raspberry, lero la blackcurrant, rosehip le decoction ea fragola;
- meroho (dill, cilantro le parsley);
- lisalate le ripi ea ropo, mokopu.
Lethathamo la lijana tse batlang li lekana bakeng sa dysbiosis:
Lijo tsa hoseng: tšela likhaba tse hlano tsa likokoana-hloko tsa koro ka hlama e bolila, eketsa jeme kapa mahe a linotši.
Salate ea 1: lihoete tse ncha tse grated le morara o omisitsoeng le walnuts.
Dessert: otla chisi ea kottage ka blender e nang le yogurt le mahe a linotši, eketsa morara o omisitsoeng o neng o kentsoe pele le liapolekose tse omisitsoeng, fafatsa linate, eketsa lilae tsa litholoana tse ncha (lamunu, tangerine, banana, apricot).
Cocktail: otla tomoso ka blender e nang le banana le fragole, eketsa mahe a linotši.
Salate ea 2: li-beet tse besitsoeng le litapole, khaola lihoete tse halikiloeng, o tšela apole e tala, u se ke ua eketsa litlama tse monate. Tšela motsoako ka tranelate e bolila kapa hlama e bolila.
Litlhare tsa batho bakeng sa dysbiosis
Litlhare tsa batho ka likokoana-hloko phello:
- lekhasi la coltsfoot, sage, anise, motso oa burnet, setoto sa St. John, motso oa calamus, eucalyptus, chamomile;
- lino-mapholi tsa litholoana tse tsoang ho li-cranberries, lirope tsa rose, li-blueberry, fragole le tse tala.
Litlhare tsa batho ka Anti-inflammatory ketso:
- St. John's wort, calendula, yarrow.
Litlhare tsa batho ka envelop ketso:
- peo ea folaxe, elecampane, marshmallow, angelica (infusion e lokiselitsoe motheong oa metsi a futhumetseng kapa a batang).
Mekhoa ea batho kopanya liketso:
- makhapetla a oak, makhapetla a kharenate, motso oa burnet, litholoana tsa ciliegia.
Litlhare tsa batho ka ho fokola phello:
- litholoana tsa fennel, peo ea dill, makhasi a koena, anise.
Mekhoa ea batho e susumetsang mala peristalsis:
- Semela sa Senna, lekhala, motso oa buckthorn (ha o sebelisoe bakeng sa bana ba ka tlase ho lilemo tse 6 le batho ba nang le bothata ba ho tsoa mali ka mali).
Lihlahisoa tse kotsi le tse kotsi bakeng sa dysbiosis
U lokela ho lekanyetsa ts'ebeliso ea lijo tse kang: lijo-thollo tse tšoeu, jeli, litapole tse khotliloeng, litholoana tse omisitsoeng, bohobe bo bosoeu, libanana, linaoa, morara, likomkomere le lino tse nang le tsoekere tse nang le tsoekere.
Hape, ha ua lokela ho ja lijo:
- lijo tse halefisang mala mucosa (tsuba dinoko le acidic lijo, mafura le halikiloeng lijo, konofolo, eiee le radishes);
- lipompong (likuku, liphaphatha, lipompong, lipheki);
- tsoekere le lintho tse tsoekere (tsoekere ea 'moba, molasses, sirapo ea maple, sirapo ea poone, fructose, tsoekere, maltose, sucrose le sorbitol);
- lijo tse nang le tomoso le lintho tse nang le tomoso, li-fungus;
- asene, linoko le marinades;
- Lijo tse nonneng (biri, cider le ginger ale)
- linoko tse chesang le linoko;
- li-mushroom;
- Lijo tsa selulose (spinach, kale, lettuce, beet le sorrel)
- meroho e tala;
- lino tse tahang (vodka, whisky, champagne);
- likhekhe tse iketselitsoeng, sauerkraut.
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!